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Ингредиенты
- Fresh Corn Kernels - 4cups (from about 4~6 medium size corn)
- Onions - 2 medium, chopped
- Red or green bell peppers, or poblano, banana or hatch or toher sweet to mildly hot chilies
- Garlic - 2 cloves, finely minced
- Ground Cumin - 1½tsp
- Salt & Pepper - to taste
View Full Recipe at Cook's Hideout
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 271g | |
| Calories 153 | |
| Calories from Fat 14 | 9% |
| Total Fat 1.64g | 2% |
| Saturated Fat 0.2g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 17mg | 1% |
| Potassium 619mg | 18% |
| Total Carbs 33.54g | 9% |
| Dietary Fiber 6.0g | 20% |
| Sugars 10.99g | 7% |
| Protein 5.04g | 8% |
