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Рецепт Corn and Black Bean Burgers with Squash Fries and Spiced Lime Yogurt
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Ингредиенты
- 2 medium sized delicata squash
- vegetable oil
- salt
- ground black pepper
- 1 15.5 oz can black beans, drained and rinsed
- 1 ear corn
- 1 egg
- 1/4 cup breadcrumbs
- 1 Tbsp. + 1/2 tsp. ground cumin
- 1 cup Greek yogurt
- 1 lime, juiced
- 1/4 tsp. cayenne pepper
- 2 burger buns
View Full Recipe at The Hungry Hutch
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 812g | |
| Calories 1756 | |
| Calories from Fat 187 | 11% |
| Total Fat 21.58g | 27% |
| Saturated Fat 8.51g | 34% |
| Trans Fat 0.0g | |
| Cholesterol 218mg | 73% |
| Sodium 410mg | 17% |
| Potassium 6705mg | 192% |
| Total Carbs 296.16g | 79% |
| Dietary Fiber 65.3g | 218% |
| Sugars 24.11g | 16% |
| Protein 106.81g | 171% |
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