Рецепт Coriander And Lemon Turkey Goujons - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 750 gram pac economy turkey breasts
6 Tbsp. JS low calorie mayonnaise
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		breadcrumbs
31.25g 		lemon
7.69g 		coriander
3.75g 		eggs
19.36g 		sunflower oil
10.2g 		garlic
0.65g 		lemon
3.84g 		Всего в порции Всего в рецепте
Protein (g) 4.17 0.08 0.46 2.44 0.0 0.04 0.04 7.24 28.96
Total Fat (g) 1.66 0.02 0.67 1.92 10.2 0.0 0.01 14.48 57.92
Carbohydrates (g) 22.49 0.72 2.06 0.15 0.0 0.22 0.36 26.0 104.0
Ash (g) 0.9 0.02 0.23 0.17 0.0 0.01 0.01 1.33 5.32
Calories (kcal) 123.438 2.229 11.175 27.685 90.168 0.972 1.114 256.781 1027.124
Starch (g) 18.64 н/д н/д н/д н/д н/д н/д 18.64 74.56
Sucrose (g) 0.0 н/д н/д 0.02 н/д н/д н/д 0.02 0.08
Glucose (dextrose) (g) 0.57 н/д н/д 0.04 н/д н/д н/д 0.61 2.44
Fructose (g) 0.77 н/д н/д 0.02 н/д н/д н/д 0.79 3.16
Lactose (g) 0.0 н/д н/д 0.02 н/д н/д н/д 0.02 0.08
Maltose (g) 0.6 н/д н/д 0.02 н/д н/д н/д 0.62 2.48
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.03 6.84 0.33 14.68 0.0 0.38 3.42 27.69 110.76
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.94 0.19 н/д 0.15 0.0 0.01 0.1 2.38 9.52
Galactose (g) 0.0 н/д н/д 0.02 н/д н/д н/д 0.02 0.08
Dietary Fiber (g) 1.4 0.2 1.6 0.0 0.0 0.0 0.1 3.3 13.2
Calcium (mg) 57.188 1.998 26.588 10.261 0.0 1.181 0.999 98.214 392.856
Iron (mg) 1.51 0.05 0.61 0.35 0.0 0.01 0.02 2.56 10.24
Magnesium (mg) 13.438 0.615 12.375 2.323 0.0 0.163 0.307 29.221 116.884
Phosphorus (mg) 51.563 1.23 15.338 36.978 0.0 0.998 0.615 106.72 426.88
Potassium (mg) 61.25 10.605 47.513 25.942 0.0 2.617 5.303 153.229 612.916
Sodium (mg) 228.75 0.154 1.313 27.104 0.0 0.111 0.077 257.508 1030.032
Zinc (mg) 0.45 0.0 0.18 0.21 0.0 0.01 0.0 0.86 3.44
Copper (mg) 0.081 0.003 0.037 0.019 0.0 0.002 0.002 0.144 0.576
Manganese (mg) 0.288 0.002 0.071 0.008 н/д 0.011 0.001 0.381 1.524
Selenium (mcg) 7.9 0.0 1.0 6.1 0.0 0.1 0.0 15.1 60.4
Vitamin A, IU (IU) 0.0 1.691 0.0 94.283 0.0 0.059 0.845 96.878 387.512
Retinol (mcg) 0.0 0.0 0.0 26.91 0.0 0.0 0.0 26.91 107.64
Vitamin A, RAE (mcg_RAE) 0.0 0.077 0.0 27.104 0.0 0.0 0.038 27.219 108.876
Beta Carotene (mcg) 0.0 0.231 н/д 1.936 0.0 0.033 0.115 2.314 9.256
Vitamin E (mg) 0.03 0.01 н/д 0.19 4.19 0.0 0.01 4.42 17.68
Vitamin D (IU) н/д н/д н/д 6.776 н/д н/д н/д 6.776 27.104
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.845 н/д 64.082 0.0 0.104 0.423 65.454 261.816
Tocopherol, beta (mg) 0.01 н/д н/д 0.0 н/д н/д н/д 0.02 0.08
Tocopherol, gamma (mg) 0.24 н/д н/д 0.1 н/д н/д н/д 0.33 1.32
Tocopherol, delta (mg) 0.06 н/д н/д 0.0 н/д н/д н/д 0.06 0.24
Vitamin C (mg) 0.0 4.1 0.8 0.0 0.0 0.2 2.0 7.1 28.4
Thiamin (mg) 0.303 0.003 0.009 0.014 0.0 0.001 0.002 0.332 1.328
Riboflavin (mg) 0.125 0.002 0.011 0.093 0.0 0.001 0.001 0.232 0.928
Niacin (mg) 2.072 0.008 0.08 0.014 0.0 0.005 0.004 2.181 8.724
Pantothenic acid (mg) 0.172 0.015 н/д 0.279 0.0 0.004 0.007 0.476 1.904
Vitamin B-6 (mg) 0.038 0.006 н/д 0.027 0.0 0.008 0.003 0.082 0.328
Folate (mcg) 33.438 0.845 0.0 9.099 0.0 0.02 0.423 43.824 175.296
Vitamin B-12 (mcg) 0.11 0.0 0.0 0.25 0.0 0.0 0.0 0.36 1.44
Choline (mg) 4.6 0.4 н/д 48.6 0.0 0.2 0.2 53.9 215.6
Folic acid (mcg) 25.625 0.0 0.0 0.0 0.0 0.0 0.0 25.625 102.5
Tryptophan (g) 0.05 н/д н/д 0.033 0.0 0.0 н/д 0.083 0.332
Threonine (g) 0.134 н/д н/д 0.108 0.0 0.001 н/д 0.244 0.976
Isoleucine (g) 0.169 н/д н/д 0.13 0.0 0.001 н/д 0.3 1.2
Leucine (g) 0.3 н/д н/д 0.211 0.0 0.002 н/д 0.513 2.052
Lysine (g) 0.134 н/д н/д 0.176 0.0 0.002 н/д 0.312 1.248
Methionine (g) 0.072 н/д н/д 0.074 0.0 0.001 н/д 0.146 0.584
Cystine (g) 0.088 н/д н/д 0.052 0.0 0.0 н/д 0.14 0.56
Phenylalanine (g) 0.206 н/д н/д 0.132 0.0 0.001 н/д 0.339 1.356
Tyrosine (g) 0.125 н/д н/д 0.097 0.0 0.001 н/д 0.222 0.888
Valine (g) 0.188 н/д н/д 0.166 0.0 0.002 н/д 0.356 1.424
Arginine (g) 0.172 н/д н/д 0.159 0.0 0.004 н/д 0.335 1.34
Histidine (g) 0.094 н/д н/д 0.06 0.0 0.001 н/д 0.154 0.616
Alanine (g) 0.15 н/д н/д 0.143 0.0 0.001 н/д 0.294 1.176
Aspartic acid (g) 0.241 н/д н/д 0.257 0.0 0.003 н/д 0.501 2.004
Glutamic acid (g) 1.288 н/д н/д 0.325 0.0 0.005 н/д 1.618 6.472
Glycine (g) 0.153 н/д н/д 0.083 0.0 0.001 н/д 0.238 0.952
Proline (g) 0.428 н/д н/д 0.099 0.0 0.001 н/д 0.528 2.112
Serine (g) 0.206 н/д н/д 0.188 0.0 0.001 н/д 0.395 1.58
Cholesterol (mg) 0.0 0.0 0.0 81.893 0.0 0.0 0.0 81.893 327.572
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.375 0.003 0.037 0.6 1.051 0.001 0.002 2.068 8.272
Phytosterols (mg) 2.5 н/д 1.725 н/д 10.2 н/д н/д 14.425 57.7
Monounsaturated Fat (g) 0.319 0.001 0.509 0.738 1.989 0.0 0.0 3.556 14.224
Polyunsaturated (g) 0.644 0.007 0.066 0.263 6.701 0.002 0.003 7.686 30.744