Рецепт Coquille St Jacques - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	sea scallops 56.67g	butter 14.18g	shallots 1.47g	wine 14.18g	herbs 2.36g	shrimp 6.0g	Всего в порции	Всего в рецепте
Protein (g)	9.51	0.12	0.04	0.01	0.02	1.22	10.92	10.92
Total Fat (g)	0.43	11.5	0.0	0.0	1.91	0.1	13.95	13.95
Carbohydrates (g)	1.34	0.01	0.25	0.39	0.0	0.05	2.03	2.03
Ash (g)	0.87	0.3	0.01	0.03	0.05	0.07	1.33	1.33
Calories (kcal)	49.87	101.671	1.058	11.769	16.921	6.36	187.649	187.649
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	1.5	0.0	0.0	1.5	1.5
Water (g)	44.53	2.25	1.17	12.28	0.37	4.55	65.15	65.15
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.01	н/д	0.11	0.0	0.0	0.12	0.12
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	13.601	3.403	0.544	1.134	0.566	3.12	22.369	22.369
Iron (mg)	0.16	0.0	0.02	0.05	0.0	0.14	0.38	0.38
Magnesium (mg)	31.735	0.284	0.309	1.56	0.047	2.22	36.154	36.154
Phosphorus (mg)	124.107	3.403	0.882	2.836	0.566	12.3	144.095	144.095
Potassium (mg)	182.477	3.403	4.908	14.038	0.566	11.1	216.494	216.494
Sodium (mg)	91.239	81.677	0.176	0.709	13.594	8.88	196.274	196.274
Zinc (mg)	0.54	0.01	0.01	0.02	0.0	0.07	0.64	0.64
Copper (mg)	0.028	0.0	0.001	0.001	0.0	0.016	0.047	0.047
Manganese (mg)	0.051	0.0	0.004	0.017	0.0	0.003	0.075	0.075
Selenium (mcg)	12.6	0.1	0.0	0.0	0.0	2.3	15.1	15.1
Vitamin A, IU (IU)	28.335	354.358	17.488	0.0	58.976	10.8	469.958	469.958
Retinol (mcg)	8.501	95.148	0.0	0.0	15.836	3.24	122.724	122.724
Vitamin A, RAE (mcg_RAE)	8.501	96.991	0.882	0.0	16.142	3.24	125.756	125.756
Beta Carotene (mcg)	0.0	22.404	н/д	0.0	3.729	0.0	26.133	26.133
Vitamin E (mg)	0.0	0.33	н/д	0.0	0.05	0.07	0.45	0.45
Vitamin D (IU)	н/д	7.941	н/д	н/д	1.322	9.12	18.382	18.382
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	н/д	н/д	0.0	0.01	0.01	0.01
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	1.7	0.0	0.1	0.0	0.0	0.1	1.9	1.9
Thiamin (mg)	0.006	0.001	0.001	0.001	0.0	0.002	0.011	0.011
Riboflavin (mg)	0.04	0.004	0.0	0.003	0.001	0.002	0.05	0.05
Niacin (mg)	0.652	0.006	0.003	0.024	0.001	0.153	0.838	0.838
Pantothenic acid (mg)	0.079	0.016	0.004	0.006	0.003	0.017	0.124	0.124
Vitamin B-6 (mg)	0.085	0.0	0.005	0.007	0.0	0.006	0.103	0.103
Folate (mcg)	9.067	0.425	0.5	0.142	0.071	0.18	10.385	10.385
Vitamin B-12 (mcg)	0.87	0.02	н/д	0.0	0.0	0.07	0.96	0.96
Choline (mg)	36.8	2.7	н/д	0.7	0.4	4.9	45.5	45.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.108	0.001	0.0	н/д	0.0	0.017	0.127	0.127
Threonine (g)	0.408	0.006	0.001	н/д	0.001	0.049	0.465	0.465
Isoleucine (g)	0.414	0.007	0.002	н/д	0.001	0.059	0.483	0.483
Leucine (g)	0.669	0.011	0.002	н/д	0.002	0.097	0.781	0.781
Lysine (g)	0.708	0.01	0.002	н/д	0.002	0.106	0.828	0.828
Methionine (g)	0.215	0.003	0.0	н/д	0.0	0.034	0.253	0.253
Cystine (g)	0.125	0.001	н/д	н/д	0.0	0.014	0.14	0.14
Phenylalanine (g)	0.34	0.006	0.001	н/д	0.001	0.052	0.399	0.399
Tyrosine (g)	0.306	0.006	0.001	н/д	0.001	0.041	0.354	0.354
Valine (g)	0.414	0.009	0.002	н/д	0.001	0.058	0.483	0.483
Arginine (g)	0.691	0.004	0.003	н/д	0.001	0.107	0.806	0.806
Histidine (g)	0.181	0.003	0.001	н/д	0.0	0.025	0.21	0.21
Alanine (g)	0.578	0.004	0.002	н/д	0.001	0.069	0.654	0.654
Aspartic acid (g)	0.918	0.009	0.003	н/д	0.001	0.126	1.057	1.057
Glutamic acid (g)	1.292	0.026	0.008	н/д	0.004	0.208	1.538	1.538
Glycine (g)	0.595	0.003	0.002	н/д	0.0	0.074	0.674	0.674
Proline (g)	0.391	0.011	0.002	н/д	0.002	0.04	0.447	0.447
Serine (g)	0.425	0.007	0.002	н/д	0.001	0.048	0.483	0.483
Cholesterol (mg)	18.701	30.487	0.0	0.0	5.074	9.12	63.382	63.382
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.045	7.284	0.0	0.0	1.212	0.02	8.562	8.562
Phytosterols (mg)	н/д	н/д	0.073	н/д	н/д	н/д	0.073	0.073
Monounsaturated Fat (g)	0.023	2.981	0.0	0.0	0.496	0.015	3.515	3.515
Polyunsaturated (g)	0.147	0.431	0.001	0.0	0.072	0.04	0.691	0.691