Рецепт Copycat Starbucks Perfect Oatmeal - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tablespoon ground flaxseed meal (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		oats
78.0g 		water
118.5g 		milk
122.0g 		banana
75.52g 		sugar
13.75g 		vanilla extract
4.2g 		walnuts
3.29g 		almonds
2.38g 		pecans
3.61g 		blueberries
5.86g 		cranberries
5.05g 		cherries
5.29g 		Всего в порции Всего в рецепте
Protein (g) 13.17 0.0 3.93 0.82 0.02 0.0 0.5 0.5 0.33 0.04 0.0 0.06 19.38 19.38
Total Fat (g) 5.38 0.0 3.97 0.25 0.0 0.0 2.15 1.17 2.6 0.02 0.07 0.01 15.61 15.61
Carbohydrates (g) 51.69 0.0 5.51 17.25 13.49 0.53 0.45 0.51 0.5 0.85 4.16 0.85 95.79 95.79
Ash (g) 1.34 0.12 0.84 0.62 0.06 0.01 0.06 0.07 0.05 0.01 0.01 0.03 3.23 3.23
Calories (kcal) 303.42 0.0 73.2 67.213 52.25 12.096 21.513 13.662 24.94 3.341 15.554 3.333 590.522 590.522
Starch (g) н/д н/д н/д 4.06 н/д н/д 0.0 0.02 0.02 0.0 н/д 0.0 4.1 4.1
Sucrose (g) н/д н/д 0.0 1.8 13.0 н/д 0.08 0.09 0.14 0.01 н/д 0.01 15.13 15.13
Glucose (dextrose) (g) н/д н/д 0.0 3.76 0.19 н/д 0.0 0.0 0.0 0.29 н/д 0.35 4.59 4.59
Fructose (g) н/д н/д 0.0 3.66 0.15 н/д 0.0 0.0 0.0 0.29 н/д 0.28 4.4 4.4
Lactose (g) н/д н/д 6.42 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 6.42 6.42
Maltose (g) н/д н/д 0.0 0.01 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.01 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1.4
Water (g) 6.41 118.38 107.75 56.57 0.18 2.21 0.13 0.11 0.13 4.94 0.81 4.35 301.98 301.98
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 6.42 9.24 13.34 0.53 0.09 0.09 0.14 0.58 3.28 0.68 34.39 34.39
Galactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.03 0.03 0.03
Dietary Fiber (g) 8.3 0.0 0.0 2.0 0.0 0.0 0.2 0.3 0.3 0.1 0.3 0.1 11.6 11.6
Calcium (mg) 42.12 3.555 137.86 3.776 11.413 0.462 3.224 6.273 2.527 0.352 0.505 0.688 212.753 212.753
Iron (mg) 3.68 0.0 0.04 0.2 0.1 0.01 0.1 0.09 0.09 0.02 0.03 0.02 4.35 4.35
Magnesium (mg) 138.06 1.185 12.2 20.39 1.238 0.504 5.197 6.368 4.367 0.352 0.253 0.582 190.695 190.695
Phosphorus (mg) 407.94 0.0 111.02 16.614 0.55 0.252 11.382 11.5 9.998 0.703 0.404 1.111 571.474 571.474
Potassium (mg) 334.62 0.0 174.46 270.362 18.288 6.216 14.507 16.751 14.798 4.513 2.02 11.744 868.278 868.278
Sodium (mg) 1.56 4.74 48.8 0.755 3.85 0.378 0.066 0.024 0.0 0.059 0.152 0.0 60.383 60.383
Zinc (mg) 3.1 0.01 0.49 0.11 0.0 0.0 0.1 0.07 0.16 0.01 0.01 0.0 4.08 4.08
Copper (mg) 0.491 0.012 0.012 0.06 0.007 0.003 0.052 0.024 0.043 0.004 0.004 0.003 0.716 0.716
Manganese (mg) 3.838 0.0 0.0 0.204 0.008 0.01 0.112 0.054 0.162 0.02 0.014 0.004 4.426 4.426
Selenium (mcg) н/д 0.0 4.5 0.8 0.2 0.0 0.2 0.1 0.1 0.0 0.0 0.0 5.8 5.8
Vitamin A, IU (IU) 0.0 0.0 124.44 48.333 0.0 0.0 0.658 0.024 2.021 3.165 0.0 3.386 182.026 182.026
Retinol (mcg) 0.0 0.0 34.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.16 34.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 34.16 2.266 0.0 0.0 0.033 0.0 0.108 0.176 0.0 0.159 36.901 36.901
Beta Carotene (mcg) н/д 0.0 6.1 19.635 0.0 0.0 0.395 0.024 1.047 1.876 0.0 2.01 31.086 31.086
Vitamin E (mg) н/д 0.0 0.07 0.08 0.0 0.0 0.02 0.62 0.05 0.03 0.05 0.0 0.94 0.94
Vitamin D (IU) н/д 0.0 48.8 н/д н/д н/д н/д н/д н/д н/д н/д н/д 48.8 48.8
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 16.614 0.0 0.0 0.296 0.024 0.614 4.689 1.667 4.497 28.4 28.4
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 0.01 0.01 0.0 н/д 0.0 0.03 0.03
Tocopherol, gamma (mg) н/д н/д 0.01 0.02 н/д н/д 0.69 0.02 0.88 0.02 н/д 0.0 1.63 1.63
Tocopherol, delta (mg) н/д н/д 0.0 0.01 н/д н/д 0.06 0.0 0.02 0.0 н/д 0.0 0.09 0.09
Vitamin C (mg) 0.0 0.0 0.0 6.6 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.4 7.6 7.6
Thiamin (mg) 0.593 0.0 0.049 0.023 0.0 0.0 0.011 0.005 0.024 0.002 0.001 0.002 0.709 0.709
Riboflavin (mg) 0.109 0.0 0.22 0.053 0.0 0.004 0.005 0.024 0.005 0.002 0.001 0.002 0.424 0.424
Niacin (mg) 0.749 0.0 0.134 0.506 0.015 0.018 0.037 0.081 0.042 0.025 0.05 0.008 1.665 1.665
Pantothenic acid (mg) 1.053 0.0 0.439 0.249 0.018 0.002 0.019 0.011 0.031 0.007 0.011 0.011 1.851 1.851
Vitamin B-6 (mg) 0.094 0.0 0.049 0.279 0.006 0.001 0.018 0.003 0.008 0.003 0.002 0.003 0.465 0.465
Folate (mcg) 43.68 0.0 6.1 15.104 0.138 0.0 3.224 1.188 0.794 0.352 0.0 0.212 70.791 70.791
Vitamin B-12 (mcg) 0.0 0.0 0.54 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.54 0.54
Choline (mg) н/д 0.0 17.4 7.4 0.3 н/д 1.3 1.2 1.5 0.4 0.2 0.3 30.0 30.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.179 н/д 0.098 0.008 н/д н/д 0.006 0.005 0.003 0.0 н/д 0.001 0.299 0.299
Threonine (g) 0.452 н/д 0.171 0.023 н/д н/д 0.02 0.014 0.011 0.001 н/д 0.001 0.693 0.693
Isoleucine (g) 0.538 н/д 0.207 0.023 н/д н/д 0.021 0.017 0.012 0.001 н/д 0.001 0.82 0.82
Leucine (g) 0.998 н/д 0.329 0.053 н/д н/д 0.038 0.035 0.022 0.002 н/д 0.002 1.48 1.48
Lysine (g) 0.546 н/д 0.171 0.038 н/д н/д 0.014 0.014 0.01 0.001 н/д 0.002 0.795 0.795
Methionine (g) 0.242 н/д 0.098 0.008 н/д н/д 0.008 0.004 0.006 0.001 н/д 0.001 0.366 0.366
Cystine (g) 0.32 н/д 0.024 0.008 н/д н/д 0.007 0.005 0.005 0.001 н/д 0.001 0.37 0.37
Phenylalanine (g) 0.702 н/д 0.183 0.038 н/д н/д 0.023 0.027 0.016 0.002 н/д 0.001 0.991 0.991
Tyrosine (g) 0.445 н/д 0.183 0.008 н/д н/д 0.013 0.011 0.008 0.001 н/д 0.001 0.668 0.668
Valine (g) 0.733 н/д 0.232 0.038 н/д н/д 0.025 0.019 0.015 0.002 н/д 0.001 1.065 1.065
Arginine (g) 0.928 н/д 0.098 0.038 н/д н/д 0.075 0.058 0.043 0.002 н/д 0.001 1.243 1.243
Histidine (g) 0.32 н/д 0.098 0.06 н/д н/д 0.013 0.013 0.009 0.001 н/д 0.001 0.515 0.515
Alanine (g) 0.686 н/д 0.122 0.03 н/д н/д 0.023 0.024 0.014 0.002 н/д 0.002 0.904 0.904
Aspartic acid (g) 1.131 н/д 0.293 0.091 н/д н/д 0.06 0.069 0.034 0.004 н/д 0.03 1.711 1.711
Glutamic acid (g) 2.894 н/д 0.793 0.113 н/д н/д 0.093 0.162 0.066 0.005 н/д 0.004 4.13 4.13
Glycine (g) 0.655 н/д 0.098 0.03 н/д н/д 0.027 0.035 0.016 0.002 н/д 0.001 0.864 0.864
Proline (g) 0.725 н/д 0.415 0.023 н/д н/д 0.023 0.024 0.013 0.002 н/д 0.002 1.228 1.228
Serine (g) 0.585 н/д 0.134 0.03 н/д н/д 0.031 0.023 0.017 0.001 н/д 0.002 0.822 0.822
Cholesterol (mg) 0.0 0.0 12.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.2 12.2
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.952 0.0 2.281 0.083 0.0 0.0 0.202 0.089 0.223 0.002 0.005 0.002 3.839 3.839
Phytosterols (mg) н/д н/д н/д 12.083 н/д н/д 2.368 н/д 3.681 н/д н/д 0.635 18.768 18.768
Monounsaturated Fat (g) 1.7 0.0 0.988 0.023 0.0 0.0 0.294 0.734 1.473 0.003 0.01 0.003 5.228 5.228
Polyunsaturated (g) 1.981 0.0 0.244 0.053 0.0 0.0 1.552 0.287 0.78 0.009 0.033 0.003 4.941 4.941