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Ингредиенты
- 5 piece broccoli
- 4 ounce purple onion
- 4 ounce sliced mushrooms
- 1 tsp processed garlic
- 1/4 tsp salt
- 1/4 tsp crushed red pepper
- 2 ounce crawfish tails
- 12 x shrimp
- 3 ounce extra virgin olive oil
- 2 Tbsp. grated Parmesan cheese
- 4 ounce diced tomatoes
- 10 ounce fettucine pasta
- 1/4 tsp crushed basil
- 2 ounce extra virgin olive oil
Инструкции
- Saute/fry crawfish tails and shrimp. Cook for 1 minute. Add in vegetables and spices. Stir to make sure shrimp and crawfish don't stick. Add in tomatoes and Parmesan cheese.
- Add in precooked fettucine pasta to hot water. Drain.
- Add in liquid removed pasta to saucepan and stir. Pour on plate and sprinkle with additional Parmesan cheese.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 612g | |
| Recipe makes 4 servings | |
| Calories 530 | |
| Calories from Fat 339 | 64% |
| Total Fat 38.48g | 48% |
| Saturated Fat 5.61g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 45mg | 15% |
| Sodium 377mg | 16% |
| Potassium 1719mg | 49% |
| Total Carbs 34.97g | 9% |
| Dietary Fiber 12.9g | 43% |
| Sugars 10.24g | 7% |
| Protein 21.1g | 34% |
