Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
The grated zest of 1 lime (save the juice)
A 1 inch square of fresh ginger, peeled and minced
1 jalepeno, seeded and finely chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onion
99.0g 		garlic
5.22g 		cilantro
1.89g 		chicken broth
946.35g 		coconut milk
423.75g 		lime juice
44.0g 		Всего в порции Всего в рецепте
Protein (g) 1.09 0.33 0.04 9.46 8.56 0.18 19.67 19.67
Total Fat (g) 0.1 0.03 0.01 0.95 90.39 0.03 91.5 91.5
Carbohydrates (g) 9.25 1.73 0.07 3.79 11.91 3.7 30.44 30.44
Ash (g) 0.35 0.08 0.03 6.62 4.11 0.14 11.32 11.32
Calories (kcal) 39.6 7.778 0.434 66.245 834.788 11.0 959.844 959.844
Starch (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) 0.98 н/д н/д н/д н/д 0.21 1.19 1.19
Glucose (dextrose) (g) 1.95 н/д н/д н/д н/д 0.26 2.21 2.21
Fructose (g) 1.28 н/д н/д н/д н/д 0.27 1.55 1.55
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 88.22 3.06 1.74 925.53 308.83 39.95 1367.32 1367.32
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 4.2 0.05 0.02 0.0 н/д 0.74 5.01 5.01
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.7 0.1 0.1 3.8 н/д 0.2 5.8 5.8
Calcium (mg) 22.77 9.448 1.264 56.781 76.275 6.16 172.698 172.698
Iron (mg) 0.21 0.09 0.03 1.89 13.98 0.04 16.25 16.25
Magnesium (mg) 9.9 1.305 0.491 9.464 194.925 3.52 219.604 219.604
Phosphorus (mg) 28.71 7.987 0.906 123.026 406.8 6.16 573.588 573.588
Potassium (mg) 144.54 20.932 9.831 757.08 932.25 51.48 1916.113 1916.113
Sodium (mg) 3.96 0.887 0.868 1495.233 55.088 0.88 1556.916 1556.916
Zinc (mg) 0.17 0.06 0.01 0.66 2.37 0.04 3.31 3.31
Copper (mg) 0.04 0.016 0.004 0.284 0.932 0.013 1.289 1.289
Manganese (mg) 0.129 0.087 0.008 0.473 3.263 0.009 3.969 3.969
Selenium (mcg) 0.5 0.7 0.0 0.0 н/д 0.0 1.3 1.3
Vitamin A, IU (IU) 1.98 0.47 127.335 0.0 0.0 22.0 151.785 151.785
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 6.359 0.0 0.0 0.88 7.239 7.239
Beta Carotene (mcg) 0.99 0.261 74.159 0.0 н/д 13.2 88.61 88.61
Vitamin E (mg) 0.02 0.0 0.05 0.0 н/д 0.1 0.17 0.17
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.96 0.835 16.323 0.0 н/д 0.0 21.118 21.118
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 7.3 1.6 0.5 66.2 4.2 13.2 93.1 93.1
Thiamin (mg) 0.05 0.01 0.001 0.0 0.085 0.013 0.159 0.159
Riboflavin (mg) 0.03 0.006 0.003 0.095 0.0 0.009 0.142 0.142
Niacin (mg) 0.119 0.037 0.021 4.826 2.712 0.062 7.776 7.776
Pantothenic acid (mg) 0.119 0.031 0.011 0.095 0.636 0.053 0.944 0.944
Vitamin B-6 (mg) 0.119 0.065 0.003 0.095 0.127 0.018 0.426 0.426
Folate (mcg) 18.81 0.157 1.17 0.0 59.325 4.4 83.862 83.862
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.38 0.0 0.0 0.38 0.38
Choline (mg) 6.0 1.2 0.2 н/д 36.0 2.2 45.8 45.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.004 н/д н/д 0.085 0.0 0.098 0.098
Threonine (g) 0.02 0.008 н/д н/д 0.297 0.0 0.325 0.325
Isoleucine (g) 0.01 0.011 н/д н/д 0.339 0.0 0.36 0.36
Leucine (g) 0.03 0.016 н/д н/д 0.636 0.009 0.69 0.69
Lysine (g) 0.04 0.014 н/д н/д 0.381 0.009 0.444 0.444
Methionine (g) 0.0 0.004 н/д н/д 0.17 0.0 0.174 0.174
Cystine (g) 0.0 0.004 н/д н/д 0.17 0.0 0.173 0.173
Phenylalanine (g) 0.03 0.009 н/д н/д 0.424 0.004 0.467 0.467
Tyrosine (g) 0.01 0.004 н/д н/д 0.254 0.0 0.268 0.268
Valine (g) 0.02 0.015 н/д н/д 0.509 0.004 0.548 0.548
Arginine (g) 0.099 0.033 н/д н/д 1.398 0.009 1.539 1.539
Histidine (g) 0.01 0.006 н/д н/д 0.212 0.0 0.228 0.228
Alanine (g) 0.02 0.007 н/д н/д 0.424 0.009 0.459 0.459
Aspartic acid (g) 0.089 0.026 н/д н/д 0.848 0.048 1.011 1.011
Glutamic acid (g) 0.257 0.042 н/д н/д 1.949 0.031 2.28 2.28
Glycine (g) 0.03 0.01 н/д н/д 0.424 0.004 0.468 0.468
Proline (g) 0.01 0.005 н/д н/д 0.339 0.013 0.367 0.367
Serine (g) 0.02 0.01 н/д н/д 0.424 0.018 0.471 0.471
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.04 0.005 0.0 0.284 80.174 0.004 80.506 80.506
Phytosterols (mg) 14.85 н/д 0.094 н/д н/д н/д 14.944 14.944
Monounsaturated Fat (g) 0.01 0.001 0.005 0.473 3.856 0.004 4.349 4.349
Polyunsaturated (g) 0.02 0.013 0.001 0.189 0.975 0.009 1.206 1.206