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Рецепт Cooking With An iPad. Sweet Potato Coconut Soup iOS 5

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Ингредиенты

  • Put the sweet potatoes into a large soup pot along with:
  • The grated zest of 1 lime (save the juice)
  • 1 Peeled and diced onion
  • A 1 inch square of fresh ginger, peeled and minced
  • 2 small cloves of garlic, chopped
  • 1 jalepeno, seeded and finely chopped
  • 1 small bunch of chopped fresh cilantro
  • Add in:
  • 4 cups of chicken broth
  • 1 can of coconut milk
  • The juice of 1 lime

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1520g
Calories 960  
Calories from Fat 766 80%
Total Fat 91.5g 114%
Saturated Fat 80.51g 322%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1557mg 65%
Potassium 1916mg 55%
Total Carbs 30.44g 8%
Dietary Fiber 5.8g 19%
Sugars 5.01g 3%
Protein 19.67g 31%
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