Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Reduced calorie stick melted .margarine
2 x Egg whites, lightly beaten Vegetable cooking spray
2 Tbsp. Chilled reduced-calorie .stick margarine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		potatoes
35.91g 		sugar
9.17g 		milk
10.21g 		vanilla
0.53g 		salt
0.38g 		egg whites
0.0g 		sugar
13.75g 		flour
3.91g 		pecans
2.41g 		Всего в порции Всего в рецепте
Protein (g) 0.56 0.01 0.34 0.0 0.0 н/д 0.02 0.4 0.22 1.56 12.48
Total Fat (g) 0.02 0.0 0.01 0.0 0.0 н/д 0.0 0.04 1.73 1.8 14.4
Carbohydrates (g) 7.23 8.99 0.51 0.07 0.0 н/д 13.49 2.98 0.33 33.59 268.72
Ash (g) 0.36 0.04 0.08 0.0 0.37 н/д 0.06 0.02 0.04 0.97 7.76
Calories (kcal) 30.883 34.832 3.471 1.512 0.0 н/д 52.25 14.219 16.631 153.797 1230.376
Starch (g) 4.54 н/д н/д н/д н/д н/д н/д н/д 0.01 4.55 36.4
Sucrose (g) 0.9 8.67 0.0 н/д н/д н/д 13.0 н/д 0.09 22.67 181.36
Glucose (dextrose) (g) 0.34 0.12 0.0 н/д н/д н/д 0.19 н/д 0.0 0.66 5.28
Fructose (g) 0.25 0.1 0.0 н/д н/д н/д 0.15 н/д 0.0 0.51 4.08
Lactose (g) 0.0 0.0 0.52 н/д н/д н/д 0.0 н/д 0.0 0.52 4.16
Maltose (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.2 0.0 н/д 0.0 0.0 0.0 0.2 1.6
Water (g) 27.75 0.12 9.27 0.28 0.0 н/д 0.18 0.47 0.08 38.16 305.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.5 8.89 0.52 0.07 0.0 н/д 13.34 0.01 0.1 24.43 195.44
Galactose (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.0 н/д 0.0 0.1 0.2 1.4 11.2
Calcium (mg) 10.773 7.608 12.761 0.058 0.09 н/д 11.413 0.586 1.685 44.973 359.784
Iron (mg) 0.22 0.07 0.0 0.0 0.0 н/д 0.1 0.18 0.06 0.63 5.04
Magnesium (mg) 8.978 0.825 1.123 0.063 0.004 н/д 1.238 0.859 2.912 16.001 128.008
Phosphorus (mg) 16.878 0.367 10.311 0.032 0.0 н/д 0.55 4.219 6.667 39.022 312.176
Potassium (mg) 121.017 12.191 15.926 0.777 0.03 н/д 18.288 4.18 9.868 182.276 1458.208
Sodium (mg) 19.751 2.567 4.288 0.047 145.343 н/д 3.85 0.078 0.0 175.923 1407.384
Zinc (mg) 0.11 0.0 0.04 0.0 0.0 н/д 0.0 0.03 0.11 0.29 2.32
Copper (mg) 0.054 0.005 0.001 0.0 0.0 н/д 0.007 0.005 0.029 0.101 0.808
Manganese (mg) 0.093 0.005 0.0 0.001 0.0 н/д 0.008 0.027 0.108 0.244 1.952
Selenium (mcg) 0.2 0.1 0.3 0.0 0.0 н/д 0.2 1.3 0.1 2.2 17.6
Vitamin A, IU (IU) 5094.552 0.0 20.826 0.0 0.0 н/д 0.0 0.0 1.348 5116.725 40933.8
Retinol (mcg) 0.0 0.0 6.227 0.0 0.0 н/д 0.0 0.0 0.0 6.227 49.816
Vitamin A, RAE (mcg_RAE) 254.602 0.0 6.227 0.0 0.0 н/д 0.0 0.0 0.072 260.901 2087.208
Beta Carotene (mcg) 3055.582 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.698 3056.28 24450.24
Vitamin E (mg) 0.09 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.03 0.13 1.04
Vitamin D (IU) н/д н/д 4.186 н/д н/д н/д н/д н/д н/д 4.186 33.488
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.703 0.409 1.112 8.896
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.01 0.02 0.16
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д н/д н/д н/д 0.01 0.59 0.6 4.8
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.01 0.01 0.08
Vitamin C (mg) 0.9 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.9 7.2
Thiamin (mg) 0.029 0.0 0.005 0.0 0.0 н/д 0.0 0.031 0.016 0.081 0.648
Riboflavin (mg) 0.022 0.0 0.018 0.001 0.0 н/д 0.0 0.019 0.003 0.063 0.504
Niacin (mg) 0.201 0.01 0.009 0.002 0.0 н/д 0.015 0.23 0.028 0.496 3.968
Pantothenic acid (mg) 0.287 0.012 0.037 0.0 0.0 н/д 0.018 0.017 0.021 0.392 3.136
Vitamin B-6 (mg) 0.075 0.004 0.004 0.0 0.0 н/д 0.006 0.002 0.005 0.095 0.76
Folate (mcg) 3.95 0.092 0.51 0.0 0.0 н/д 0.138 7.148 0.53 12.368 98.944
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.0 0.0 н/д 0.0 0.0 0.0 0.05 0.4
Choline (mg) 4.4 0.2 1.6 н/д 0.0 н/д 0.3 0.4 1.0 7.9 63.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 6.016 0.0 6.016 48.128
Tryptophan (g) 0.011 н/д 0.004 н/д 0.0 н/д н/д 0.005 0.002 0.022 0.176
Threonine (g) 0.029 н/д 0.008 н/д 0.0 н/д н/д 0.011 0.007 0.055 0.44
Isoleucine (g) 0.022 н/д 0.015 н/д 0.0 н/д н/д 0.014 0.008 0.059 0.472
Leucine (g) 0.032 н/д 0.034 н/д 0.0 н/д н/д 0.028 0.014 0.108 0.864
Lysine (g) 0.025 н/д 0.026 н/д 0.0 н/д н/д 0.009 0.007 0.067 0.536
Methionine (g) 0.011 н/д 0.006 н/д 0.0 н/д н/д 0.007 0.004 0.028 0.224
Cystine (g) 0.007 н/д 0.012 н/д 0.0 н/д н/д 0.009 0.004 0.032 0.256
Phenylalanine (g) 0.032 н/д 0.015 н/д 0.0 н/д н/д 0.02 0.01 0.078 0.624
Tyrosine (g) 0.011 н/д 0.015 н/д 0.0 н/д н/д 0.012 0.005 0.043 0.344
Valine (g) 0.032 н/д 0.018 н/д 0.0 н/д н/д 0.016 0.01 0.077 0.616
Arginine (g) 0.022 н/д 0.007 н/д 0.0 н/д н/д 0.016 0.028 0.073 0.584
Histidine (g) 0.011 н/д 0.008 н/д 0.0 н/д н/д 0.009 0.006 0.034 0.272
Alanine (g) 0.029 н/д 0.01 н/д 0.0 н/д н/д 0.013 0.01 0.061 0.488
Aspartic acid (g) 0.136 н/д 0.025 н/д 0.0 н/д н/д 0.017 0.022 0.201 1.608
Glutamic acid (g) 0.057 н/д 0.068 н/д 0.0 н/д н/д 0.136 0.044 0.306 2.448
Glycine (g) 0.022 н/д 0.005 н/д 0.0 н/д н/д 0.014 0.011 0.052 0.416
Proline (g) 0.018 н/д 0.035 н/д 0.0 н/д н/д 0.047 0.009 0.108 0.864
Serine (g) 0.032 н/д 0.017 н/д 0.0 н/д н/д 0.02 0.011 0.081 0.648
Cholesterol (mg) 0.0 0.0 0.204 0.0 0.0 н/д 0.0 0.0 0.0 0.204 1.632
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.007 0.0 0.005 0.0 0.0 н/д 0.0 0.006 0.149 0.167 1.336
Phytosterols (mg) 4.309 н/д н/д н/д 0.0 н/д н/д н/д 2.455 6.764 54.112
Monounsaturated Fat (g) 0.0 0.0 0.002 0.0 0.0 н/д 0.0 0.004 0.982 0.988 7.904
Polyunsaturated (g) 0.004 0.0 0.0 0.0 0.0 н/д 0.0 0.016 0.52 0.54 4.32