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Cooking Basics: Kitchen Efficiency
by
Ginny
Текущий рейтинг: 4.0
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,%20and%20then%20use%20the%20leftovers%20to%20make:%3C/p%3E%3Cp%3ERoast%20Beef%20Sandwiches%3C/p%3E%3Cp%3EUse%20a%20food%20processor%20or%20two%20forks%20to%20shred%20the%20beef...spread%20bread%20with%20your%20favorite%20mayonnaise%20or%20mustard,%20toss%20on%20some%20lettuce%20or%20fresh%20spinach,%20and%20enjoy!%3C/p%3E%3Cp%3ESubstitute%20ground%20meat%20for%20shredded%20beef.%3C/p%3E%3Cp%3ESaute%20the%20onion%20in%20a%20skillet%20and%20then%20place%20in%20slow-cooker%20with%20other%20ingredients%20and%20follow%20recipe%20as%20written.%3C/p%3E%3Cp%3EShredded%20with%20BBQ%20sauce%20in%20a%20bun%3C/p%3E%3Cp%3EImage:%20here%3C/p%3E%3Cp%3ERecipe%20for%20the%20BBQ%20sandwich%20in%20the%20image%20is%20here.%20%20Looks%20delicious.%3C/p%3E%3Cp%3ESee?%20%20One%20hunk%20of%20meat,%20five%20different%20meals.%3C/p%3E%3Cp%3ENow%20that's%20some%20sneaky%20recycling!%3C/p%3E%3Cp%3E2.%20%20%20The%20same%20principle%20applies%20to%20a%20roasted%20whole%20chicken:%3C/p%3E%3Cp%3E(You'll%20need%20to%20roast%20more%20than%20one%20chicken%20at%20a%20time%3C/p%3E%3Cp%3Eto%20get%20enough%20meat%20for%20the%20week...)%3C/p%3E%3Cp%3ENight%201:%20%20Eat%20the%20roasted%20chicken%20and%20swim%20around%20in%20the%20squeals%20of%20culinary%20delight%20rising%20from%20your%20table.%3C/p%3E%3Cp%3EYes.%20%20It's%20that%20good.%3C/p%3E%3Cp%3ENight%202:%20%20Using%20leftovers,%20make%20Chicken%20Enchiladas.%20%20Unless%20you%20live%20in%20Texas.%20%20If%20that's%20the%20case,%20please%20do%20not%20make%20your%20own%20enchiladas.%20%20Get%20in%20your%20car%20and%20drive%20to%20the%20nearest%20Tex-Mex%20restaurant.%3C/p%3E%3Cp%3EAnd%20While%20You're%20At%20It...%3C/p%3E%3Cp%3EThe%20following%20principles%20all%20go%20back%20to%20meal%20planning.%20%20When%20you%20know%20what%20you're%20going%20to%20make%20for%20the%20entire%20week,%20you%20can%20do%20some%20of%20that%20pesky%20prep%20work%20beforehand.%3C/p%3E%3Cp%3EChopping%20Onions%3C/p%3E%3Cp%3ESince%20you're%20standing%20at%20the%20counter%20vigorously%20chopping%20an%20onion%20to%20make%20the%20King%20Ranch%20Chicken%20Casserole%20for%20Night%204,%20why%20not%20also%20chop%20the%20onions%20you'll%20need%20for%20Night%206%20(Chicken%20and%20White%20Bean%20Chili)%20and%20Night%207%20(Chicken%20and%20Kale%20Soup)?%3C/p%3E%3Cp%3EKeep%20in%20mind%20that%20half%20an%20onion,%20chopped,%20translates%20to%20about%201/2%20cup.%20%20Now%20you%20can%20determine%20exactly%20how%20many%20onions%20you%20need%20to%20chop%20for%20your%20weekly%20meal-making%20endeavors.%3C/p%3E%3Cp%3E(Just%20put%20those%20stinky%20bad-boys%20in%20a%20stout%20Zip-Lock%20bag%20or%20in%20a%20sealed%20glass%20container%20while%20they%20hang%20out%20in%20your%20fridge%20waiting%20to%20be%20used%20later%20in%20the%20week.%20Otherwise%20it%20will%20smell%20like%20a%20big,%20burly%20man%20with%20bad%20BO%20is%20hiding%20in%20your%20crisper%20drawer.)%3C/p%3E%3Cp%3EAlso,%20one%20clove%20of%20garlic,%20minced,%20equals%20about%20a%20teaspoon.%3C/p%3E%3Cp%3EChopping%20Veggies%3C/p%3E%3Cp%3EIf%20you're%20chopping%20veggies%20for%20a%20salad%20(carrots,%20broccoli,%20red%20bell%20pepper),%20chop%20up%20a%20few%20extras%20to%20serve%20as%20snacks%20or%20an%20appetizer%20the%20following%20day.%3C/p%3E%3Cp%3EChicken%20Breasts%3C/p%3E%3Cp%3ECook/Saute/Bake/Grill%20several%20chicken%20breasts%20at%20once.%20%20You%20can%20reheat%20them%20later%20in%20the%20week%20(or%20wrap%20well%20and%20freeze%20for%20much%20later%20use).%20%20Cut%20them%20in%20strips%20for%20stir-fry,%20fajitas,%20or%20to%20top%20a%20chef's%20salad.%3C/p%3E%3Cp%3EBrowning%20Ground%20Meats%20(Beef,%20Bison,%20Turkey,%20Chicken,%20etc.)%3C/p%3E%3Cp%3EWhen%20you're%20browning%20meat%20to%20make%20something%20like%20spaghetti,%20brown%20a%20couple%20of%20extra%20pounds%20of%20meat%20and%20use%20later%20for%20lasagna,%20tacos,%20chili,%20etc.%3C/p%3E%3Cp%3EMake%20Entrees%20on%20Sunday%3C/p%3E%3Cp%3EI've%20had%20a%20few%20working%20moms%20tell%20me%20that%20they%20designate%20Sunday%20afternoons%20as%20their%20cooking%20day.%20%20Spending%20several%20hours%20in%20the%20kitchen%20on%20Sunday%20preparing%20their%20entrees%20for%20the%20week%20(such%20as%20casseroles,%20baked%20chicken%20breasts,%20etc.)%20allows%20them%20to%20pop%20something%20in%20the%20oven%20when%20they%20arrive%20home%20in%20the%20evenings.%20%20While%20it's%20heating,%20they%20can%20direct%20homework%20activities%20while%20they%20steam%20fresh%20veggies,%20make%20a%20salad,%20or%20bake%20some%20frozen%20garlic%20bread%20as%20a%20side%20item.%3C/p%3E%3Cp%3EDouble%20Up%3C/p%3E%3Cp%3EDouble%20the%20recipes%20for%20entrees%20like%20casseroles%20and%20lasagnas%20and%20prepare%20another%20pan,%20freeze%20it,%20and%20bake%20it%20another%20night.%3C/p%3E%3Cp%3EI%20hope%20you%20find%20some%20of%20these%20tips%20useful%20and%20that%20they%20are%20practical%20for%20you%20to%20implement%20into%20your%20life.%3C/p%3E%3Cp%3EAlso,%20please%20take%20a%20look%20at%20the%20other%20installments%20in%20the%20Cooking%20Basics%20series:%3C/p%3E){kind=link}