Рецепт Cooked Radishes - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 1 		radished
408.23g 		butter
28.4g 		sugar
55.0g 		parsley
28.5g 		dill
0.05g 		salt
1.5g 		Всего в порции Всего в рецепте
Protein (g) 2.78 0.24 0.07 0.85 0.0 0.0 3.93 3.93
Total Fat (g) 0.41 23.04 0.0 0.23 0.0 0.0 23.67 23.67
Carbohydrates (g) 13.88 0.02 53.95 1.8 0.0 0.0 69.65 69.65
Ash (g) 2.25 0.6 0.25 0.63 0.0 1.5 5.22 5.22
Calories (kcal) 65.317 203.628 209.0 10.26 0.023 0.0 488.228 488.228
Starch (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.41 н/д 52.01 н/д н/д н/д 52.42 52.42
Glucose (dextrose) (g) 4.29 н/д 0.74 н/д н/д н/д 5.03 5.03
Fructose (g) 2.9 н/д 0.61 н/д н/д н/д 3.51 3.51
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 388.92 4.51 0.74 25.0 0.05 0.0 419.21 419.21
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 7.59 0.02 53.36 0.24 н/д 0.0 61.21 61.21
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 6.5 0.0 0.0 0.9 0.0 0.0 7.5 7.5
Calcium (mg) 102.058 6.816 45.65 39.33 0.11 0.36 194.324 194.324
Iron (mg) 1.39 0.01 0.39 1.77 0.0 0.0 3.56 3.56
Magnesium (mg) 40.823 0.568 4.95 14.25 0.029 0.015 60.635 60.635
Phosphorus (mg) 81.646 6.816 2.2 16.53 0.035 0.0 107.227 107.227
Potassium (mg) 951.178 6.816 73.15 157.89 0.392 0.12 1189.546 1189.546
Sodium (mg) 159.21 163.584 15.4 15.96 0.032 581.37 935.556 935.556
Zinc (mg) 1.14 0.03 0.02 0.3 0.0 0.0 1.49 1.49
Copper (mg) 0.204 0.0 0.028 0.043 0.0 0.0 0.275 0.275
Manganese (mg) 0.286 0.0 0.033 0.046 0.001 0.002 0.367 0.367
Selenium (mcg) 2.4 0.3 0.7 0.0 н/д 0.0 3.4 3.4
Vitamin A, IU (IU) 28.576 709.716 0.0 2400.84 4.098 0.0 3143.23 3143.23
Retinol (mcg) 0.0 190.564 0.0 0.0 0.0 0.0 190.564 190.564
Vitamin A, RAE (mcg_RAE) 0.0 194.256 0.0 119.985 0.205 0.0 314.446 314.446
Beta Carotene (mcg) 16.329 44.872 0.0 1440.39 н/д 0.0 1501.591 1501.591
Vitamin E (mg) 0.0 0.66 0.0 0.21 н/д 0.0 0.87 0.87
Vitamin D (IU) н/д 15.904 н/д н/д н/д н/д 15.904 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 40.823 0.0 0.0 1584.885 н/д 0.0 1625.708 1625.708
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.15 н/д н/д 0.15 0.15
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 60.4 0.0 0.0 37.9 0.0 0.0 98.4 98.4
Thiamin (mg) 0.041 0.003 0.0 0.026 0.0 0.0 0.069 0.069
Riboflavin (mg) 0.163 0.009 0.0 0.029 0.0 0.0 0.2 0.2
Niacin (mg) 1.021 0.011 0.061 0.373 0.001 0.0 1.467 1.467
Pantothenic acid (mg) 0.694 0.031 0.072 0.114 0.0 0.0 0.911 0.911
Vitamin B-6 (mg) 0.286 0.0 0.022 0.026 0.0 0.0 0.334 0.334
Folate (mcg) 102.058 0.852 0.55 43.32 0.08 0.0 146.859 146.859
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.0 0.0 0.0 0.05 0.05
Choline (mg) 26.5 5.3 1.3 3.6 н/д 0.0 36.8 36.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.041 0.003 н/д 0.014 0.0 0.0 0.058 0.058
Threonine (g) 0.082 0.011 н/д 0.034 0.0 0.0 0.127 0.127
Isoleucine (g) 0.082 0.014 н/д 0.034 0.0 0.0 0.13 0.13
Leucine (g) 0.122 0.023 н/д 0.057 0.0 0.0 0.202 0.202
Lysine (g) 0.122 0.02 н/д 0.051 0.0 0.0 0.194 0.194
Methionine (g) 0.041 0.006 н/д 0.011 0.0 0.0 0.058 0.058
Cystine (g) 0.041 0.003 н/д 0.003 0.0 0.0 0.047 0.047
Phenylalanine (g) 0.163 0.011 н/д 0.043 0.0 0.0 0.217 0.217
Tyrosine (g) 0.041 0.011 н/д 0.023 0.0 0.0 0.075 0.075
Valine (g) 0.163 0.017 н/д 0.048 0.0 0.0 0.229 0.229
Arginine (g) 0.163 0.009 н/д 0.034 0.0 0.0 0.206 0.206
Histidine (g) 0.041 0.006 н/д 0.017 0.0 0.0 0.064 0.064
Alanine (g) 0.122 0.009 н/д 0.057 0.0 0.0 0.188 0.188
Aspartic acid (g) 0.245 0.017 н/д 0.083 0.0 0.0 0.345 0.345
Glutamic acid (g) 0.653 0.051 н/д 0.071 0.0 0.0 0.776 0.776
Glycine (g) 0.122 0.006 н/д 0.043 0.0 0.0 0.171 0.171
Proline (g) 0.082 0.023 н/д 0.06 0.0 0.0 0.164 0.164
Serine (g) 0.122 0.014 н/д 0.04 0.0 0.0 0.177 0.177
Cholesterol (mg) 0.0 61.06 0.0 0.0 0.0 0.0 61.06 61.06
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.122 14.589 0.0 0.037 0.0 0.0 14.749 14.749
Phytosterols (mg) 28.576 н/д н/д 1.425 н/д 0.0 30.001 30.001
Monounsaturated Fat (g) 0.082 5.97 0.0 0.086 0.0 0.0 6.137 6.137
Polyunsaturated (g) 0.204 0.863 0.0 0.034 0.0 0.0 1.102 1.102