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CookBook Review: Clean Eating for Busy Families
by
Lauren DeSantis
Текущий рейтинг: 4.0
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,%20and%20I%E2%80%99ve%20always%20been%20interested%20in%20the%20concept%20of%20%E2%80%9Cclean%20eating.%E2%80%9D%20%20If%20you%E2%80%99ve%20never%20heard%20about%20clean%20eating,%20it%E2%80%99s%20a%20diet%20program%20that%20focuses%20on%20whole,%20minimally%20processed%20foods.%20That%20means%20healthy,%20home-cooked%20dinners%20and%20no%20takeout!%20The%20author,%20Michelle%20Dudash,%20a%20registered%20dietitian%20%20understands%20that%20it%20can%20be%20hard%20to%20cook%20a%20%E2%80%9Cclean%E2%80%9D%20meal%20night%20after%20night,%20especially%20if%20you%E2%80%99re%20a%20busy%20mom.%20That%E2%80%99s%20why%20most%20of%20the%20recipes%20in%20her%20book%20take%2030%20minutes%20or%20less.%3C/p%3E%3Cp%3ETo%20begin,%20Dudash%20shares%20her%20five%20food%20rules%20for%20eating%20clean:%20(1)%20choose%20foods%20closest%20to%20their%20natural%20state,%20(2)%20enjoy%20a%20colorful%20array%20of%20foods,%20(3)%20go%20local%20and%20seasonal,%20(4)%20choose%20humanely%20produced%20foods%20that%20are%20good%20for%20the%20planet,%20and%20(5)%20enjoy%20every%20bite.%20To%20make%20things%20easier%20for%20readers,%20she%20includes%20suggested%20weekly,%20monthly,%20and%20quarterly%20grocery%20shopping%20lists.%20Then,%20she%20gets%20right%20into%20the%20recipes.%3C/p%3E%3Cp%3EI%20was%20pleasantly%20surprised%20by%20the%20amount%20of%20recipes%20in%20the%20book.%20Unfortunately,%20not%20all%20the%20recipes%20contain%20photos%20(my%20favorite%20part),%20but%20with%20this%20many%20recipes%20in%20a%20medium-sized%20cookbook,%20I%20totally%20understand%20that%20every%20recipe%20cannot%20have%20its%20own%20picture.%3C/p%3E%3Cp%3EMore%20importantly,%20most%20of%20the%20recipes%20look,%20not%20just%20healthy,%20but%20also%20delicious.%20From%20Braised%20Pork%20Buns%20with%20Quick%20Pickled%20Cucumbers%20and%20Bean%20Sprouts%20to%20Macaroni%20and%20Cheesy%20Cauliflower%20Sauce%20to%20Dark%20Chocolate%20Whole-Wheat%20Brownies,%20I%20feel%20like%20I%20could%20have%20weeks%20of%20healthy,%20happy%20meals.%20Not%20all%20the%20recipes%20are%20what%20I%20would%20consider%20super%20healthy,%20clean%20eating.%20The%20Sneaky%20Beet%20Chocolate%20Cupcakes%20with%20Sweet%20Cream%20may%20contain%20beets,%20but%20they%20also%20contain%20a%20lot%20of%20flour,%20sugar,%20cream%20cheese%20and%20butter.%3C/p%3E%3Cp%3EI%20actually%20made%20two%20of%20the%20recipes%20in%20the%20cookbook%20to%20test%20whether%20the%20recipes%20were%20as%20delicious%20as%20they%20seem.%20First,%20I%20made%20the%20Creamy%20Butternut%20Squash%20and%20Apple%20Soup%20with%20Pepitas.%20The%20recipe%20was%20very%20easy%20to%20follow%20as%20Dudash%20provides%20a%20detailed%20ingredient%20list%20which%20includes%20multiple%20measuring%20systems.%20For%20example,%20the%20recipe%20called%20for%201%20small%20onion,%20thinly%20sliced%20(about%201%20cup%20or%20160%20grams)%20--%20very%20specific.%20Unfortunately,%20despite%20all%20the%20yummy%20ingredients,%20I%20found%20the%20soup%20rather%20bland.%3C/p%3E%3Cp%3EHowever,%20I%20decided%20to%20give%20Dudash%20one%20more%20chance,%20and%20I%20made%20the%20Pinto%20Bean%20and%20Avocado%20Taquitos.%20%20I%20made%20a%20few%20minor%20changes%20due%20to%20ingredients%20that%20I%20had%20on%20hand,%20but%20followed%20the%20recipe%20for%20the%20most%20part.%20Check%20out%20my%20Taquitos.%20This%20recipe%20was%20delicious!%20However,%20I%20did%20have%20to%20make%20a%20few%20adjustments.%20Dudash%20recommends%20filling%20each%20tortilla%20with%20two%20tablespoons%20filling.%20I%20found%20that%20to%20be%20too%20much%20filling,%20causing%20the%20tortillas%20to%20burst%20at%20the%20seams.%20The%20cooking%20time%20is%20very%20specific%20at%2021%20minutes,%20but%20I%20also%20found%20that%20I%20needed%20to%20add%20cooking%20time%20to%20really%20get%20the%20tortillas%20crisp.%20%20These%20adaptions%20were%20pretty%20simple%20to%20figure%20out%20so%20I%20will%20still%20give%20this%20recipe%20two%20thumbs%20up%20because%20the%20taquitos%20are%20so%20yummy!%3C/p%3E%3Cp%3EAfter%20making%20two%20recipes%20from%20the%20book,%20I%20get%20the%20feeling%20that%20some%20of%20these%20dishes%20may%20be%20a%20bit%20hit%20or%20miss,%20but%20all%20in%20all,%20this%20is%20a%20great%20book%20with%20a%20ton%20of%20recipes%20that%20are%20healthy,%20fun%20and%20easy%20to%20make.%20If%20you%E2%80%99re%20trying%20to%20eat%20clean,%20it%E2%80%99s%20easy%20to%20get%20stuck%20in%20the%20%E2%80%9Cbaked%20chicken%20breast,%20brown%20rice,%20and%20broccoli%E2%80%9D%20rut%20every%20night,%20and%20this%20book%20will%20definitely%20liven%20up%20your%20weeknight%20dinners.%3C/p%3E){kind=link}