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Рецепт Cookbook Giveaway #2: The Garden of Eating and Honey-Mustard Chicken with Ginger
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Ингредиенты
- Chicken:
- 1-1/2 to 2 lbs Boneless, Skinless Chicken Breasts
- Honey-Mustard Marinade:
- 3 Tablespoons Extra-Virgin Olive Oil
- 1/3 Cup Creamy White, Yellow, or Dijon Mustard
- 2 Tablespoons Honey
- 1 Tablespoon Finely Grated or Minced Fresh Gingerroot
- 1/4 Teaspoon Ground Red or Black Pepper
- 1/2 teaspoon finely ground unrefined sea salt or 1 tablespoon tamari soy sauce (optional) [I omitted and it was still delicious!]
- Nutrition analysis provided by The Garden of Eating: 1 serving ~ 230 calories, 30 g protein, 7 g carbohydrate, 9 g fat, 15 mg calcium, 128 mg sodium
View Full Recipe at One Frugal Foodie
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 382g | |
| Calories 814 | |
| Calories from Fat 391 | 48% |
| Total Fat 44.2g | 55% |
| Saturated Fat 6.58g | 26% |
| Trans Fat 0.09g | |
| Cholesterol 171mg | 57% |
| Sodium 195mg | 8% |
| Potassium 797mg | 23% |
| Total Carbs 35.6g | 9% |
| Dietary Fiber 0.2g | 1% |
| Sugars 34.59g | 23% |
| Protein 68.3g | 109% |
