Рецепт Cookbook Giveaway #2: The Garden of Eating and Honey-Mustard Chicken with Ginger Recipe - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	chicken breasts 294.83g	olive oil 40.5g	honey 42.0g	ginger 5.58g	Всего в порции	Всего в рецепте
Protein (g)	68.08	0.0	0.13	0.1	68.3	68.3
Total Fat (g)	3.66	40.5	0.0	0.04	44.2	44.2
Carbohydrates (g)	0.0	0.0	34.61	0.99	35.6	35.6
Ash (g)	3.01	0.0	0.08	0.04	3.13	3.13
Calories (kcal)	324.317	358.02	127.68	4.464	814.481	814.481
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.37	н/д	0.37	0.37
Glucose (dextrose) (g)	н/д	н/д	15.02	н/д	15.02	15.02
Fructose (g)	н/д	н/д	17.19	н/д	17.19	17.19
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.6	н/д	0.6	0.6
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	220.42	0.0	7.18	4.4	232.0	232.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	34.49	0.09	34.59	34.59
Galactose (g)	н/д	н/д	1.3	н/д	1.3	1.3
Dietary Fiber (g)	0.0	0.0	0.1	0.1	0.2	0.2
Calcium (mg)	32.432	0.405	2.52	0.893	36.249	36.249
Iron (mg)	2.12	0.23	0.18	0.03	2.56	2.56
Magnesium (mg)	82.553	0.0	0.84	2.399	85.793	85.793
Phosphorus (mg)	577.874	0.0	1.68	1.897	581.451	581.451
Potassium (mg)	751.825	0.405	21.84	23.157	797.227	797.227
Sodium (mg)	191.642	0.81	1.68	0.725	194.857	194.857
Zinc (mg)	2.36	0.0	0.09	0.02	2.47	2.47
Copper (mg)	0.118	0.0	0.017	0.013	0.148	0.148
Manganese (mg)	0.059	0.0	0.034	0.013	0.105	0.105
Selenium (mcg)	52.5	0.0	0.3	0.0	52.9	52.9
Vitamin A, IU (IU)	61.915	0.0	0.0	0.0	61.915	61.915
Retinol (mcg)	17.69	0.0	0.0	0.0	17.69	17.69
Vitamin A, RAE (mcg_RAE)	17.69	0.0	0.0	0.0	17.69	17.69
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.38	5.81	0.0	0.01	6.21	6.21
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	0.04	н/д	н/д	0.04	0.04
Tocopherol, gamma (mg)	0.12	0.34	н/д	н/д	0.45	0.45
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	3.5	0.0	0.2	0.3	4.0	4.0
Thiamin (mg)	0.206	0.0	0.0	0.002	0.208	0.208
Riboflavin (mg)	0.265	0.0	0.017	0.002	0.284	0.284
Niacin (mg)	32.992	0.0	0.05	0.042	33.084	33.084
Pantothenic acid (mg)	2.418	0.0	0.029	0.011	2.458	2.458
Vitamin B-6 (mg)	1.622	0.0	0.008	0.009	1.639	1.639
Folate (mcg)	11.793	0.0	0.84	0.614	13.247	13.247
Vitamin B-12 (mcg)	1.12	0.0	0.0	0.0	1.12	1.12
Choline (mg)	216.4	0.1	0.9	1.6	219.1	219.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.796	0.0	0.0	0.001	0.797	0.797
Threonine (g)	2.889	0.0	0.0	0.002	2.892	2.892
Isoleucine (g)	3.597	0.0	0.004	0.003	3.604	3.604
Leucine (g)	5.101	0.0	0.004	0.004	5.109	5.109
Lysine (g)	5.779	0.0	0.004	0.003	5.786	5.786
Methionine (g)	1.887	0.0	0.0	0.001	1.887	1.887
Cystine (g)	0.885	0.0	0.0	0.001	0.885	0.885
Phenylalanine (g)	2.712	0.0	0.004	0.003	2.719	2.719
Tyrosine (g)	2.3	0.0	0.004	0.001	2.305	2.305
Valine (g)	3.391	0.0	0.004	0.004	3.399	3.399
Arginine (g)	4.098	0.0	0.004	0.002	4.105	4.105
Histidine (g)	2.123	0.0	0.0	0.002	2.124	2.124
Alanine (g)	3.715	0.0	0.004	0.002	3.721	3.721
Aspartic acid (g)	6.074	0.0	0.013	0.012	6.098	6.098
Glutamic acid (g)	10.201	0.0	0.008	0.009	10.219	10.219
Glycine (g)	3.332	0.0	0.004	0.002	3.338	3.338
Proline (g)	2.801	0.0	0.038	0.002	2.841	2.841
Serine (g)	2.329	0.0	0.004	0.003	2.336	2.336
Cholesterol (mg)	171.003	0.0	0.0	0.0	171.003	171.003
Trans Fat (g)	0.088	н/д	н/д	н/д	0.088	0.088
Saturated Fat (g)	0.973	5.593	0.0	0.011	6.577	6.577
Phytosterols (mg)	н/д	89.505	н/д	0.837	90.342	90.342
Monounsaturated Fat (g)	0.885	29.549	0.0	0.008	30.442	30.442
Polyunsaturated (g)	0.826	4.261	0.0	0.008	5.095	5.095