Braise, 500 or fewer calories Рецепты

Brisket a la Carbonnade

Atlanta Brisket

Atlanta Brisket is a braised, southern dish featuring boxed onion soup mix, ketchup, and Atlanta’s own Coca-Cola. In this recipe I replaced the…

Oven Brisket with Au Jus

This brisket recipe makes a very flavorful natural gravy that can be used for French Dip Sandwiches, cheesesteaks, and other things. Since beef…

Moroccan Chicken with Tomatoes, Chickpeas and Mint

This is a version of a tagine, a classic Moroccan stew. Although I have an authentic tagine, I prepare this…

Tagine of Chicken with Preserved Lemons, Olives & Artichoke Hearts

Since I just finished preserving lemons I needed something to try them out…

Chix Scarpariello

Rajoes Cominho Lemony Portuguese pork stew

The Portuguese would serve this stew with freshly-baked bread and spiced, fried potatoes but it also goes well…

Fiddlehead Fern and Cholla Bud Quinoa Salad

1/2 cup freekah or quinoa 1/2 pound baby artichokes- fresh or frozen or cholla buds 1/2 pound fiddlehead…