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Рецепт Connie’s Salade Niçoise

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0 голосов | 644 визита
Порций: 10

Ингредиенты

  • 8 small red potatoes
  • 1-1/2 pounds French (or any good, fresh) green beans
  • 1 cup Greek olives
  • 1/2 red onion
  • 1 pint cherry tomatoes
  • a couple of big handsful of Mesclun greens (3 to 4 cups)
  • about 1 pound tuna—canned, in packets, or fresh (if it’s fresh you should obviously quickly cook it before using it!)
  • for the Lemon Vinaigrette (more or less to your taste)
  • 1/4 cup freshly squeezed lemon juice
  • 1/2 cup olive oil
  • 2 teaspoons salt
  • 2 teaspoons pepper
  • 2 teaspoons garlic powder (Tinky used 1 fresh garlic clove, minced)
  • 1 teaspoon Dijon mustard

Nutrition Facts

Amount Per Serving %DV
Serving Size 255g
Recipe makes 10 servings
Calories 270  
Calories from Fat 113 42%
Total Fat 12.75g 16%
Saturated Fat 1.82g 7%
Trans Fat 0.0g  
Cholesterol 14mg 5%
Sodium 754mg 31%
Potassium 824mg 24%
Total Carbs 25.54g 7%
Dietary Fiber 3.3g 11%
Sugars 2.93g 2%
Protein 14.73g 24%
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