Рецепт Congee With Vegetables - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Recipe congee
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		spinach
27.22g 		egg
7.33g 		ginger
0.93g 		scallion
2.4g 		tomato
18.65g 		Всего в порции Всего в рецепте
Protein (g) 0.78 0.92 0.02 0.04 0.16 1.93 11.58
Total Fat (g) 0.11 0.73 0.01 0.0 0.04 0.88 5.28
Carbohydrates (g) 0.99 0.06 0.17 0.18 0.73 2.12 12.72
Ash (g) 0.47 0.06 0.01 0.02 0.09 0.65 3.9
Calories (kcal) 6.26 10.487 0.744 0.768 3.358 21.616 129.696
Starch (g) н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) 0.02 0.01 н/д н/д 0.0 0.03 0.18
Glucose (dextrose) (g) 0.03 0.02 н/д н/д 0.23 0.28 1.68
Fructose (g) 0.04 0.01 н/д н/д 0.26 0.3 1.8
Lactose (g) 0.0 0.01 н/д н/д 0.0 0.01 0.06
Maltose (g) 0.0 0.01 н/д н/д 0.0 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.88 5.56 0.73 2.16 17.63 50.96 305.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.06 0.02 0.06 0.49 0.73 4.38
Galactose (g) 0.03 0.01 н/д н/д 0.0 0.04 0.24
Dietary Fiber (g) 0.6 0.0 0.0 0.1 0.2 0.9 5.4
Calcium (mg) 26.944 3.887 0.149 1.728 1.866 34.573 207.438
Iron (mg) 0.74 0.13 0.01 0.04 0.05 0.96 5.76
Magnesium (mg) 21.501 0.88 0.4 0.48 2.052 25.313 151.878
Phosphorus (mg) 13.336 14.007 0.316 0.888 4.477 33.024 198.144
Potassium (mg) 151.865 9.827 3.86 6.624 44.212 216.388 1298.328
Sodium (mg) 21.501 10.267 0.121 0.384 0.933 33.205 199.23
Zinc (mg) 0.14 0.08 0.0 0.01 0.03 0.27 1.62
Copper (mg) 0.035 0.007 0.002 0.002 0.011 0.058 0.348
Manganese (mg) 0.245 0.003 0.002 0.004 0.021 0.274 1.644
Selenium (mcg) 0.3 2.3 0.0 0.0 0.0 2.6 15.6
Vitamin A, IU (IU) 2552.044 35.713 0.0 23.928 155.396 2767.082 16602.492
Retinol (mcg) 0.0 10.193 0.0 0.0 0.0 10.193 61.158
Vitamin A, RAE (mcg_RAE) 127.643 10.267 0.0 1.2 7.835 146.945 881.67
Beta Carotene (mcg) 1531.172 0.733 0.0 14.352 83.761 1630.018 9780.108
Vitamin E (mg) 0.55 0.07 0.0 0.01 0.1 0.74 4.44
Vitamin D (IU) н/д 2.567 н/д н/д н/д 2.567 15.402
Lycopene (mcg) 0.0 0.0 0.0 0.0 479.993 479.993 2879.958
Lutein + zeaxanthin (mcg) 3319.808 24.273 0.0 27.288 22.946 3394.315 20365.89
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.05 0.04 н/д н/д 0.02 0.11 0.66
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 7.6 0.0 0.0 0.5 2.4 10.5 63.0
Thiamin (mg) 0.022 0.005 0.0 0.001 0.007 0.036 0.216
Riboflavin (mg) 0.052 0.035 0.0 0.002 0.004 0.093 0.558
Niacin (mg) 0.196 0.005 0.007 0.013 0.11 0.331 1.986
Pantothenic acid (mg) 0.019 0.106 0.002 0.002 0.017 0.145 0.87
Vitamin B-6 (mg) 0.054 0.01 0.001 0.001 0.015 0.083 0.498
Folate (mcg) 52.799 3.447 0.102 1.536 2.798 60.682 364.092
Vitamin B-12 (mcg) 0.0 0.09 0.0 0.0 0.0 0.09 0.54
Choline (mg) 4.9 18.4 0.3 0.1 1.2 25.0 150.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.012 0.0 0.0 0.002 0.026 0.156
Threonine (g) 0.033 0.041 0.0 0.002 0.006 0.081 0.486
Isoleucine (g) 0.041 0.049 0.0 0.002 0.004 0.096 0.576
Leucine (g) 0.06 0.08 0.001 0.003 0.006 0.149 0.894
Lysine (g) 0.046 0.067 0.001 0.002 0.006 0.121 0.726
Methionine (g) 0.014 0.028 0.0 0.0 0.002 0.044 0.264
Cystine (g) 0.011 0.02 0.0 н/д 0.002 0.033 0.198
Phenylalanine (g) 0.035 0.05 0.0 0.001 0.013 0.1 0.6
Tyrosine (g) 0.03 0.037 0.0 0.001 0.002 0.07 0.42
Valine (g) 0.044 0.063 0.001 0.002 0.004 0.113 0.678
Arginine (g) 0.044 0.06 0.0 0.003 0.004 0.111 0.666
Histidine (g) 0.016 0.023 0.0 0.001 0.002 0.042 0.252
Alanine (g) 0.038 0.054 0.0 0.002 0.006 0.1 0.6
Aspartic acid (g) 0.065 0.098 0.002 0.004 0.026 0.195 1.17
Glutamic acid (g) 0.093 0.123 0.001 0.009 0.08 0.307 1.842
Glycine (g) 0.035 0.032 0.0 0.002 0.004 0.073 0.438
Proline (g) 0.03 0.037 0.0 0.003 0.004 0.074 0.444
Serine (g) 0.027 0.071 0.0 0.002 0.006 0.106 0.636
Cholesterol (mg) 0.0 31.02 0.0 0.0 0.0 31.02 186.12
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.016 0.227 0.002 0.001 0.006 0.252 1.512
Phytosterols (mg) 2.449 н/д 0.14 н/д 1.306 3.895 23.37
Monounsaturated Fat (g) 0.003 0.279 0.001 0.001 0.006 0.29 1.74
Polyunsaturated (g) 0.046 0.1 0.001 0.002 0.015 0.164 0.984