Рецепт Confetti Scalloped Corn - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can Mexicorn - (11 ounce) liquid removed
2 Tbsp. green jalapeno salsa - (to 3 tbspns) (optional) (or possibly regular salsa, or possibly minced green chile)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		eggs
16.43g 		cream
40.0g 		butter
9.46g 		onion
10.5g 		corn
80.33g 		cornbread
16.67g 		Всего в порции Всего в рецепте
Protein (g) 2.07 1.08 0.08 0.12 1.4 0.48 5.22 31.32
Total Fat (g) 1.63 7.72 7.67 0.01 0.34 1.47 18.84 113.04
Carbohydrates (g) 0.13 1.46 0.01 0.98 14.56 3.65 20.79 124.74
Ash (g) 0.14 0.23 0.2 0.04 0.79 н/д 1.4 8.4
Calories (kcal) 23.49 78.0 67.816 4.2 57.84 29.833 261.18 1567.08
Starch (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.02 н/д н/д 0.1 2.14 н/д 2.26 13.56
Glucose (dextrose) (g) 0.03 н/д н/д 0.21 0.18 н/д 0.43 2.58
Fructose (g) 0.02 н/д н/д 0.14 0.18 н/д 0.34 2.04
Lactose (g) 0.02 н/д н/д 0.0 0.0 н/д 0.02 0.12
Maltose (g) 0.02 н/д н/д 0.0 0.09 н/д 0.11 0.66
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.46 29.5 1.5 9.36 63.25 10.82 126.88 761.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 0.06 0.01 0.45 2.59 0.65 3.88 23.28
Galactose (g) 0.02 н/д н/д 0.0 0.0 н/д 0.02 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.2 1.0 0.5 1.6 9.6
Calcium (mg) 8.706 38.4 2.27 2.415 2.41 4.333 58.534 351.204
Iron (mg) 0.3 0.02 0.0 0.02 0.31 0.16 0.8 4.8
Magnesium (mg) 1.971 3.6 0.189 1.05 13.657 2.167 22.634 135.804
Phosphorus (mg) 31.375 32.0 2.27 3.045 40.97 5.667 115.327 691.962
Potassium (mg) 22.012 48.8 2.27 15.33 107.647 10.333 206.392 1238.352
Sodium (mg) 22.997 16.0 54.48 0.42 228.95 75.833 398.681 2392.086
Zinc (mg) 0.18 0.11 0.01 0.02 0.43 0.04 0.78 4.68
Copper (mg) 0.016 0.004 0.0 0.004 0.04 0.012 0.076 0.456
Manganese (mg) 0.007 0.0 0.0 0.014 0.056 н/д 0.076 0.456
Selenium (mcg) 5.2 0.2 0.1 0.1 0.3 5.1 11.0 66.0
Vitamin A, IU (IU) 79.998 262.4 236.364 0.21 59.447 н/д 638.418 3830.508
Retinol (mcg) 22.833 71.2 63.465 0.0 0.0 12.167 169.665 1017.99
Vitamin A, RAE (mcg_RAE) 22.997 72.4 64.695 0.0 3.213 13.0 176.306 1057.836
Beta Carotene (mcg) 1.643 14.8 14.944 0.105 24.1 9.667 65.258 391.548
Vitamin E (mg) 0.16 0.22 0.22 0.0 0.06 0.14 0.8 4.8
Vitamin D (IU) 5.749 н/д 5.297 н/д н/д н/д 11.046 66.276
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 54.372 0.0 0.0 0.42 762.363 0.0 817.156 4902.936
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.08 н/д 0.0 0.0 0.08 н/д 0.16 0.96
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.0 0.8 3.7 0.1 4.9 29.4
Thiamin (mg) 0.011 0.012 0.001 0.005 0.024 0.02 0.074 0.444
Riboflavin (mg) 0.079 0.06 0.003 0.003 0.04 0.015 0.2 1.2
Niacin (mg) 0.011 0.024 0.004 0.013 0.771 0.208 1.031 6.186
Pantothenic acid (mg) 0.237 0.112 0.01 0.013 0.145 н/д 0.516 3.096
Vitamin B-6 (mg) 0.023 0.012 0.0 0.013 0.048 0.007 0.102 0.612
Folate (mcg) 7.721 0.8 0.284 1.995 36.15 16.167 63.116 378.696
Vitamin B-12 (mcg) 0.21 0.09 0.02 0.0 0.0 0.0 0.32 1.92
Choline (mg) 41.2 6.7 1.8 0.6 16.3 0.6 67.3 403.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 14.833 14.833 88.998
Tryptophan (g) 0.028 0.016 0.001 0.001 0.008 н/д 0.054 0.324
Threonine (g) 0.092 0.048 0.004 0.002 0.056 н/д 0.202 1.212
Isoleucine (g) 0.11 0.064 0.005 0.001 0.056 н/д 0.236 1.416
Leucine (g) 0.179 0.104 0.008 0.003 0.153 н/д 0.446 2.676
Lysine (g) 0.149 0.084 0.007 0.004 0.056 н/д 0.301 1.806
Methionine (g) 0.062 0.028 0.002 0.0 0.032 н/д 0.124 0.744
Cystine (g) 0.044 0.012 0.001 0.0 0.008 н/д 0.065 0.39
Phenylalanine (g) 0.112 0.052 0.004 0.003 0.064 н/д 0.235 1.41
Tyrosine (g) 0.082 0.052 0.004 0.001 0.056 н/д 0.195 1.17
Valine (g) 0.141 0.072 0.006 0.002 0.08 н/д 0.301 1.806
Arginine (g) 0.135 0.04 0.003 0.01 0.056 н/д 0.244 1.464
Histidine (g) 0.051 0.028 0.002 0.001 0.04 н/д 0.122 0.732
Alanine (g) 0.122 0.036 0.003 0.002 0.129 н/д 0.291 1.746
Aspartic acid (g) 0.218 0.084 0.006 0.009 0.104 н/д 0.422 2.532
Glutamic acid (g) 0.276 0.228 0.017 0.027 0.273 н/д 0.821 4.926
Glycine (g) 0.071 0.024 0.002 0.003 0.056 н/д 0.156 0.936
Proline (g) 0.084 0.104 0.008 0.001 0.129 н/д 0.325 1.95
Serine (g) 0.159 0.06 0.005 0.002 0.064 н/д 0.29 1.74
Cholesterol (mg) 69.485 26.4 20.335 0.0 0.0 0.0 116.22 697.32
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.509 4.808 4.859 0.004 0.056 0.293 10.53 63.18
Phytosterols (mg) н/д н/д н/д 1.575 н/д н/д 1.575 9.45
Monounsaturated Fat (g) 0.626 2.232 1.988 0.001 0.096 0.643 5.587 33.522
Polyunsaturated (g) 0.223 0.288 0.288 0.002 0.161 0.452 1.413 8.478