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Ингредиенты
- 2 c. Fresh corn kernels
- 3/4 c. Water
- 1 can Black beans (14.5 ounce), rinsed and liquid removed
- 1/2 c. Green onions, sliced
- 1/2 c. Red bell pepper, minced
- 1 sm Cucumber, seeded and minced
- 2 x Cloves garlic, chopped
- 1/4 c. Fresh cilantro, minced
- 1 tsp Sweet red pepper flakes
- 1/4 tsp Grnd ginger
- 1/4 tsp Salt
- 2 Tbsp. Corn oil
- 2 Tbsp. Rice vinegar
- 1 Tbsp. Sesame oil
- 1 Tbsp. Lime juice
Инструкции
- 1. Combine corn kernels and 3/4 c. water in a saucepan; bring to a boil.
- Cover, reduce heat, and simmer 7 to 8 min or possibly just till tender. Drain.
- Combine corn kernels with next 6 ingredients in a large bowl.
- 2. Whisk together red pepper flakes and next 6 ingredients till blended; pour over corn mix.
- 3. Cover salad, and refrigerateat least 2 hrs.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 261g | |
| Recipe makes 4 servings | |
| Calories 462 | |
| Calories from Fat 105 | 23% |
| Total Fat 11.98g | 15% |
| Saturated Fat 1.77g | 7% |
| Trans Fat 0.02g | |
| Cholesterol 0mg | 0% |
| Sodium 158mg | 7% |
| Potassium 1608mg | 46% |
| Total Carbs 70.69g | 19% |
| Dietary Fiber 16.0g | 53% |
| Sugars 5.09g | 3% |
| Protein 21.8g | 35% |
