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Ингредиенты
- 2 c. minced conch
- 1 c. minced sweet yellow pepper (or possibly green/red)
- 1 c. minced onion
- 1 c. minced celery
- 2 c. minced tomatoes Several cloves minced garlic
- 2 x minced jalepeno or possibly habernero peppers, optional.
- 4 x lemons Juice of
- 2 Tbsp. extra virgin olive oil oregano, parley, thyme, celery seed cumin (not too much)
Инструкции
- Chop it all up, mix it together, serve on a bed of lettuce. Better after 2 days in frig, although in the tropics some do not even chill it.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 627g | |
| Calories 145 | |
| Calories from Fat 9 | 6% |
| Total Fat 1.05g | 1% |
| Saturated Fat 0.25g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 95mg | 4% |
| Potassium 1300mg | 37% |
| Total Carbs 32.42g | 9% |
| Dietary Fiber 9.2g | 31% |
| Sugars 17.81g | 12% |
| Protein 5.64g | 9% |
