Рецепт Conch Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 c. minced conch

2 x minced jalepeno or possibly habernero peppers, optional.

4 x lemons Juice of

2 Tbsp. extra virgin olive oil oregano, parley, thyme, celery seed cumin (not too much)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	pepper 122.18g	onion 144.0g	celery 89.89g	tomatoes 271.18g	Всего в порции	Всего в рецепте
Protein (g)	1.05	1.58	0.62	2.39	5.64	5.64
Total Fat (g)	0.21	0.14	0.15	0.54	1.05	1.05
Carbohydrates (g)	5.67	13.45	2.67	10.63	32.42	32.42
Ash (g)	0.53	0.5	0.67	1.36	3.06	3.06
Calories (kcal)	24.436	57.6	14.382	48.812	145.231	145.231
Starch (g)	0.0	0.0	0.0	0.0	0.0	0.0
Sucrose (g)	0.13	1.43	0.1	0.0	1.66	1.66
Glucose (dextrose) (g)	1.42	2.84	0.49	3.39	8.14	8.14
Fructose (g)	1.37	1.86	0.46	3.72	7.4	7.4
Lactose (g)	0.0	0.0	0.0	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	114.71	128.32	85.78	256.27	585.08	585.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.93	6.11	1.64	7.13	17.81	17.81
Galactose (g)	0.0	0.0	0.59	0.0	0.59	0.59
Dietary Fiber (g)	2.1	2.4	1.4	3.3	9.2	9.2
Calcium (mg)	12.218	33.12	35.956	27.118	108.412	108.412
Iron (mg)	0.42	0.3	0.18	0.73	1.63	1.63
Magnesium (mg)	12.218	14.4	9.888	29.83	66.336	66.336
Phosphorus (mg)	24.436	41.76	21.574	65.083	152.853	152.853
Potassium (mg)	213.815	210.24	233.714	642.697	1300.466	1300.466
Sodium (mg)	3.665	5.76	71.912	13.559	94.896	94.896
Zinc (mg)	0.16	0.24	0.12	0.46	0.98	0.98
Copper (mg)	0.086	0.058	0.036	0.163	0.342	0.342
Manganese (mg)	0.147	0.187	0.09	0.298	0.722	0.722
Selenium (mcg)	0.0	0.7	0.4	0.0	1.1	1.1
Vitamin A, IU (IU)	452.066	2.88	403.606	2258.929	3117.482	3117.482
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	21.992	0.0	19.776	113.896	155.664	155.664
Beta Carotene (mcg)	254.134	1.44	242.703	1217.598	1715.876	1715.876
Vitamin E (mg)	0.45	0.03	0.24	1.46	2.19	2.19
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	6977.461	6977.461	6977.461
Lutein + zeaxanthin (mcg)	416.634	5.76	254.389	333.551	1010.334	1010.334
Tocopherol, beta (mg)	0.0	0.0	0.0	0.03	0.03	0.03
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.33	0.33	0.33
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	98.2	10.7	2.8	34.4	146.1	146.1
Thiamin (mg)	0.073	0.072	0.018	0.108	0.272	0.272
Riboflavin (mg)	0.037	0.043	0.054	0.054	0.188	0.188
Niacin (mg)	0.586	0.173	0.288	1.6	2.647	2.647
Pantothenic acid (mg)	0.122	0.173	0.225	0.244	0.764	0.764
Vitamin B-6 (mg)	0.269	0.173	0.063	0.217	0.721	0.721
Folate (mcg)	12.218	27.36	32.36	40.677	112.615	112.615
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	6.7	8.8	5.5	18.2	39.2	39.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.012	0.014	0.009	0.027	0.063	0.063
Threonine (g)	0.049	0.029	0.018	0.081	0.177	0.177
Isoleucine (g)	0.024	0.014	0.018	0.054	0.111	0.111
Leucine (g)	0.049	0.043	0.027	0.081	0.2	0.2
Lysine (g)	0.049	0.058	0.027	0.081	0.215	0.215
Methionine (g)	0.012	0.0	0.009	0.027	0.048	0.048
Cystine (g)	0.012	0.0	0.0	0.027	0.039	0.039
Phenylalanine (g)	0.11	0.043	0.018	0.19	0.361	0.361
Tyrosine (g)	0.012	0.014	0.009	0.027	0.063	0.063
Valine (g)	0.049	0.029	0.027	0.054	0.159	0.159
Arginine (g)	0.037	0.144	0.018	0.054	0.253	0.253
Histidine (g)	0.012	0.014	0.009	0.027	0.063	0.063
Alanine (g)	0.049	0.029	0.018	0.081	0.177	0.177
Aspartic acid (g)	0.257	0.13	0.108	0.38	0.874	0.874
Glutamic acid (g)	0.232	0.374	0.081	1.166	1.854	1.854
Glycine (g)	0.037	0.043	0.018	0.054	0.152	0.152
Proline (g)	0.024	0.014	0.018	0.054	0.111	0.111
Serine (g)	0.061	0.029	0.018	0.081	0.189	0.189
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.073	0.058	0.036	0.081	0.248	0.248
Phytosterols (mg)	10.996	21.6	5.393	18.983	56.972	56.972
Monounsaturated Fat (g)	0.012	0.014	0.027	0.081	0.135	0.135
Polyunsaturated (g)	0.073	0.029	0.072	0.217	0.391	0.391