Рецепт Comfrey Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x man-sized handfuls young comfrey le, aves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		onion
24.75g 		butter
7.1g 		flour
1.95g 		chicken stock
221.8g 		Всего в порции Всего в рецепте
Protein (g) 0.27 0.06 0.2 2.22 2.75 11.0
Total Fat (g) 0.02 5.76 0.02 0.22 6.02 24.08
Carbohydrates (g) 2.31 0.0 1.49 0.89 4.69 18.76
Ash (g) 0.09 0.15 0.01 1.55 1.8 7.2
Calories (kcal) 9.9 50.907 7.107 15.526 83.44 333.76
Starch (g) 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.25 н/д н/д н/д 0.25 1.0
Glucose (dextrose) (g) 0.49 н/д н/д н/д 0.49 1.96
Fructose (g) 0.32 н/д н/д н/д 0.32 1.28
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.05 1.13 0.23 216.92 240.34 961.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.05 0.0 0.01 0.0 1.06 4.24
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.1 0.9 1.4 5.6
Calcium (mg) 5.693 1.704 0.293 13.308 20.998 83.992
Iron (mg) 0.05 0.0 0.09 0.44 0.59 2.36
Magnesium (mg) 2.475 0.142 0.43 2.218 5.265 21.06
Phosphorus (mg) 7.178 1.704 2.109 28.834 39.825 159.3
Potassium (mg) 36.135 1.704 2.089 177.442 217.37 869.48
Sodium (mg) 0.99 40.896 0.039 350.448 392.373 1569.492
Zinc (mg) 0.04 0.01 0.01 0.16 0.22 0.88
Copper (mg) 0.01 0.0 0.003 0.067 0.079 0.316
Manganese (mg) 0.032 0.0 0.013 0.111 0.156 0.624
Selenium (mcg) 0.1 0.1 0.7 0.0 0.9 3.6
Vitamin A, IU (IU) 0.495 177.429 0.0 0.0 177.924 711.696
Retinol (mcg) 0.0 47.641 0.0 0.0 47.641 190.564
Vitamin A, RAE (mcg_RAE) 0.0 48.564 0.0 0.0 48.564 194.256
Beta Carotene (mcg) 0.248 11.218 0.0 0.0 11.466 45.864
Vitamin E (mg) 0.0 0.16 0.0 0.0 0.17 0.68
Vitamin D (IU) н/д 3.976 н/д н/д 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.99 0.0 0.351 0.0 1.341 5.364
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.01 н/д 0.01 0.04
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.8 0.0 0.0 15.5 17.4 69.6
Thiamin (mg) 0.012 0.001 0.015 0.0 0.029 0.116
Riboflavin (mg) 0.007 0.002 0.01 0.022 0.041 0.164
Niacin (mg) 0.03 0.003 0.115 1.131 1.279 5.116
Pantothenic acid (mg) 0.03 0.008 0.009 0.022 0.068 0.272
Vitamin B-6 (mg) 0.03 0.0 0.001 0.022 0.053 0.212
Folate (mcg) 4.703 0.213 3.573 0.0 8.489 33.956
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.09 0.1 0.4
Choline (mg) 1.5 1.3 0.2 н/д 3.0 12.0
Folic acid (mcg) 0.0 0.0 3.007 0.0 3.007 12.028
Tryptophan (g) 0.002 0.001 0.003 н/д 0.006 0.024
Threonine (g) 0.005 0.003 0.005 н/д 0.013 0.052
Isoleucine (g) 0.002 0.004 0.007 н/д 0.013 0.052
Leucine (g) 0.007 0.006 0.014 н/д 0.027 0.108
Lysine (g) 0.01 0.005 0.004 н/д 0.019 0.076
Methionine (g) 0.0 0.001 0.004 н/д 0.005 0.02
Cystine (g) 0.0 0.001 0.004 н/д 0.005 0.02
Phenylalanine (g) 0.007 0.003 0.01 н/д 0.02 0.08
Tyrosine (g) 0.002 0.003 0.006 н/д 0.011 0.044
Valine (g) 0.005 0.004 0.008 н/д 0.017 0.068
Arginine (g) 0.025 0.002 0.008 н/д 0.035 0.14
Histidine (g) 0.002 0.001 0.004 н/д 0.008 0.032
Alanine (g) 0.005 0.002 0.006 н/д 0.014 0.056
Aspartic acid (g) 0.022 0.004 0.009 н/д 0.035 0.14
Glutamic acid (g) 0.064 0.013 0.068 н/д 0.145 0.58
Glycine (g) 0.007 0.001 0.007 н/д 0.016 0.064
Proline (g) 0.002 0.006 0.023 н/д 0.032 0.128
Serine (g) 0.005 0.004 0.01 н/д 0.019 0.076
Cholesterol (mg) 0.0 15.265 0.0 0.0 15.265 61.06
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.01 3.647 0.003 0.067 3.727 14.908
Phytosterols (mg) 3.713 н/д н/д н/д 3.713 14.852
Monounsaturated Fat (g) 0.002 1.492 0.002 0.111 1.608 6.432
Polyunsaturated (g) 0.005 0.216 0.008 0.044 0.273 1.092