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Ингредиенты
- 2 x man-sized handfuls young comfrey le, aves
- 1 med onion
- 2 Tbsp. butter
- 1 Tbsp. plain flour
- 3 3/4 c. chicken stock
Инструкции
- Soak the leaves for 10-15 min then wash them very thoroughly, pick away all of the stalk and the midrib form the larger leaves.
- Peel and thinly slice the onion, heat the butter in a saucepan and add in the onion till soft and yellow. Stir in the flour, then gradually add in the stock and stir while the mix thickens smoothly.
- Add in the comfrey leaves, season with salt and pepper, cover the pan and simmer for thirty min. Rub the soup through a medioum sieve, or possibly food mill, return to the pan to re-heat, and check the seasoning.
- Young comfrey leaves make a good soup, that is very wholesome and has a strong green vegetable flavor.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 255g | |
| Recipe makes 4 servings | |
| Calories 83 | |
| Calories from Fat 53 | 64% |
| Total Fat 6.02g | 8% |
| Saturated Fat 3.73g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 15mg | 5% |
| Sodium 392mg | 16% |
| Potassium 217mg | 6% |
| Total Carbs 4.69g | 1% |
| Dietary Fiber 1.4g | 5% |
| Sugars 1.06g | 1% |
| Protein 2.75g | 4% |
