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Colorful and Crunchy Pomegranate and Spinach Salad
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Kristi Rimkus
Текущий рейтинг: 4.0
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Beet And Spinach Salad With Lemon, Cilantro And Mint
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%20when%20I%20serve%20it%20for%20Christmas%20dinner.%20Won%E2%80%99t%20that%20be%20a%20pretty%20salad!%3C/p%3E%3Cp%3EHappy%20cooking!%3C/p%3E%3Cp%3EServes%204%3C/p%3E%3Cp%3E1.%20Whisk%20olive%20oil,%20vinegar,%20honey%20and%20dijon%20with%20salt%20and%20pepper%20to%20taste.%3C/p%3E%3Cp%3E2.%20Combine%20spinach,%20pomegranate%20seeds%20and%20onion.%20Toss%20with%20dressing.%3C/p%3E%3Cp%3E3.%20Top%20with%20almonds.%3C/p%3E%3Cp%3EWhat%E2%80%99s%20good%20for%20me%20in%20this%20dish?%3C/p%3E%3Cp%3EPomegranate%20is%20high%20in%20potassium%20and%20antioxidants.%20Potassium%20helps%20regulate%20water%20balance%20and%20muscle%20function.%20The%20antioxidants%20help%20with%20blood%20oxidation%20and%20blood%20lipids.%20It%20is%20also%20thought%20to%20help%20prevent%20prostate%20cancer.%3C/p%3E%3Cp%3ESpinach%20is%20another%20powerhouse%20of%20nutrition.%20Spinach%20contains%20iron%20for%20energy,%20and%20vitamins%20C%20and%20A,%20folic%20acid%20and%20B6%20to%20help%20your%20heart.%20Spinach%20has%2013%20different%20flavonoid%20compounds%20that%20function%20as%20antioxidants,%20and%20as%20anti-cancer%20agents.%3C/p%3E%3Cp%3ECalories:%20141%3C/p%3E%3Cp%3ETotal%20Fat:%205.90g%3C/p%3E%3Cp%3ECholesterol:%20%E2%80%93%3C/p%3E%3Cp%3ESodium:%2064mg%3C/p%3E%3Cp%3ETotal%20Carbs:%2020.05g%3C/p%3E%3Cp%3EDietary%20Fiber:%205.76g%3C/p%3E%3Cp%3ESugars:%2010.84g%3C/p%3E%3Cp%3EProtein:%204.59g%3C/p%3E%3Cp%3EWeight%20Watchers%20Points%203%3C/p%3E%3Cp%3ENutrition%20details%20obtained%20from%20whfoods.org,%20nutritiondata.com,%20about.com,%20and%20abouthomecooking.com%20I%20am%20not%20a%20licensed%20nutritionist,%20nor%20a%20medical%20professional,%20and%20do%20not%20mean%20this%20information%20as%20medical%20or%20nutrition%20advice.%20See%20your%20medical%20professional%20if%20you%20have%20questions%20regarding%20your%20nutritional%20needs.%3C/p%3E%3Cp%3EBe%20Sociable,%20Share!%3C/p%3E%3Cp%3Ecooking%20light,%3C/p%3E%3Cp%3Ehealthy%20cooking,%3C/p%3E%3Cp%3Ehealthy%20recipes,%3C/p%3E%3Cp%3ELight%20Recipes,%3C/p%3E%3Cp%3EMother%20Rimmy's%20Cooking%20Light%20Done%20Right,%3C/p%3E%3Cp%3Epomegranate,%3C/p%3E%3Cp%3ERecipes,%3C/p%3E%3Cp%3Esalad%20recipes,%3C/p%3E%3Cp%3Espinach,%3C/p%3E%3Cp%3Espinach%20salad,%3C/p%3E%3Cp%3EWeight%20Watchers%20Points%3C/p%3E){kind=link}