Рецепт Colonial Goose - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
breadcrumbs
54.0g |
onion
24.75g |
salt
1.5g |
pepper
0.26g |
parsley
0.9g |
sage
0.18g |
thyme
0.25g |
butter
7.1g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 7.21 | 0.27 | 0.0 | 0.03 | 0.03 | 0.02 | 0.02 | 0.06 | 7.64 | 30.56 |
Total Fat (g) | 2.86 | 0.02 | 0.0 | 0.01 | 0.01 | 0.02 | 0.02 | 5.76 | 8.7 | 34.8 |
Carbohydrates (g) | 38.87 | 2.31 | 0.0 | 0.17 | 0.06 | 0.11 | 0.16 | 0.0 | 41.68 | 166.72 |
Ash (g) | 1.55 | 0.09 | 1.5 | 0.01 | 0.02 | 0.01 | 0.03 | 0.15 | 3.36 | 13.44 |
Calories (kcal) | 213.3 | 9.9 | 0.0 | 0.669 | 0.325 | 0.551 | 0.69 | 50.907 | 276.343 | 1105.372 |
Starch (g) | 32.22 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 32.22 | 128.88 |
Sucrose (g) | 0.0 | 0.25 | н/д | н/д | н/д | н/д | н/д | н/д | 0.25 | 1.0 |
Glucose (dextrose) (g) | 0.98 | 0.49 | н/д | н/д | н/д | н/д | н/д | н/д | 1.47 | 5.88 |
Fructose (g) | 1.33 | 0.32 | н/д | н/д | н/д | н/д | н/д | н/д | 1.65 | 6.6 |
Lactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 1.04 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 1.04 | 4.16 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 3.52 | 22.05 | 0.0 | 0.03 | 0.79 | 0.01 | 0.02 | 1.13 | 27.55 | 110.2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 3.35 | 1.05 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 4.42 | 17.68 |
Galactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 2.4 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 3.1 | 12.4 |
Calcium (mg) | 98.82 | 5.693 | 0.36 | 1.147 | 1.245 | 2.891 | 4.725 | 1.704 | 116.585 | 466.34 |
Iron (mg) | 2.61 | 0.05 | 0.0 | 0.08 | 0.06 | 0.05 | 0.31 | 0.0 | 3.16 | 12.64 |
Magnesium (mg) | 23.22 | 2.475 | 0.015 | 0.509 | 0.451 | 0.749 | 0.55 | 0.142 | 28.112 | 112.448 |
Phosphorus (mg) | 89.1 | 7.178 | 0.0 | 0.454 | 0.523 | 0.159 | 0.503 | 1.704 | 99.621 | 398.484 |
Potassium (mg) | 105.84 | 36.135 | 0.12 | 3.305 | 5.0 | 1.873 | 2.035 | 1.704 | 156.011 | 624.044 |
Sodium (mg) | 395.28 | 0.99 | 581.37 | 0.116 | 0.505 | 0.019 | 0.138 | 40.896 | 1019.314 | 4077.256 |
Zinc (mg) | 0.78 | 0.04 | 0.0 | 0.0 | 0.01 | 0.01 | 0.02 | 0.01 | 0.87 | 3.48 |
Copper (mg) | 0.14 | 0.01 | 0.0 | 0.003 | 0.001 | 0.001 | 0.002 | 0.0 | 0.159 | 0.636 |
Manganese (mg) | 0.497 | 0.032 | 0.002 | 0.015 | 0.001 | 0.005 | 0.02 | 0.0 | 0.572 | 2.288 |
Selenium (mcg) | 13.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 13.8 | 55.2 |
Vitamin A, IU (IU) | 0.0 | 0.495 | 0.0 | 0.785 | 76.027 | 10.325 | 9.5 | 177.429 | 274.56 | 1098.24 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.641 | 47.641 | 190.564 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.039 | 3.8 | 0.516 | 0.475 | 48.564 | 53.394 | 213.576 |
Beta Carotene (mcg) | 0.0 | 0.248 | 0.0 | 0.41 | 45.612 | 6.099 | 5.66 | 11.218 | 69.246 | 276.984 |
Vitamin E (mg) | 0.04 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.02 | 0.16 | 0.25 | 1.0 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 3.976 | 3.976 | 15.904 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.016 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.064 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.99 | 0.0 | 0.538 | 50.188 | 1.509 | 2.155 | 0.0 | 55.38 | 221.52 |
Tocopherol, beta (mg) | 0.02 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.02 | 0.08 |
Tocopherol, gamma (mg) | 0.41 | 0.0 | н/д | 0.01 | 0.0 | н/д | н/д | 0.0 | 0.43 | 1.72 |
Tocopherol, delta (mg) | 0.1 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.1 | 0.4 |
Vitamin C (mg) | 0.0 | 1.8 | 0.0 | 0.1 | 1.2 | 0.1 | 0.1 | 0.0 | 3.3 | 13.2 |
Thiamin (mg) | 0.524 | 0.012 | 0.0 | 0.0 | 0.001 | 0.001 | 0.001 | 0.001 | 0.541 | 2.164 |
Riboflavin (mg) | 0.216 | 0.007 | 0.0 | 0.001 | 0.001 | 0.001 | 0.001 | 0.002 | 0.229 | 0.916 |
Niacin (mg) | 3.58 | 0.03 | 0.0 | 0.003 | 0.012 | 0.01 | 0.012 | 0.003 | 3.65 | 14.6 |
Pantothenic acid (mg) | 0.297 | 0.03 | 0.0 | н/д | 0.004 | н/д | н/д | 0.008 | 0.338 | 1.352 |
Vitamin B-6 (mg) | 0.065 | 0.03 | 0.0 | 0.001 | 0.001 | 0.005 | 0.001 | 0.0 | 0.102 | 0.408 |
Folate (mcg) | 57.78 | 4.703 | 0.0 | 0.026 | 1.372 | 0.48 | 0.685 | 0.213 | 65.258 | 261.032 |
Vitamin B-12 (mcg) | 0.19 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.2 | 0.8 |
Choline (mg) | 7.9 | 1.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1.3 | 11.1 | 44.4 |
Folic acid (mcg) | 44.28 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.28 | 177.12 |
Tryptophan (g) | 0.086 | 0.002 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.001 | 0.091 | 0.364 |
Threonine (g) | 0.232 | 0.005 | 0.0 | н/д | 0.001 | н/д | 0.001 | 0.003 | 0.242 | 0.968 |
Isoleucine (g) | 0.292 | 0.002 | 0.0 | н/д | 0.001 | н/д | 0.001 | 0.004 | 0.3 | 1.2 |
Leucine (g) | 0.518 | 0.007 | 0.0 | н/д | 0.002 | н/д | 0.001 | 0.006 | 0.534 | 2.136 |
Lysine (g) | 0.232 | 0.01 | 0.0 | н/д | 0.002 | н/д | 0.001 | 0.005 | 0.249 | 0.996 |
Methionine (g) | 0.124 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.001 | 0.126 | 0.504 |
Cystine (g) | 0.151 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.001 | 0.152 | 0.608 |
Phenylalanine (g) | 0.356 | 0.007 | 0.0 | н/д | 0.001 | н/д | н/д | 0.003 | 0.368 | 1.472 |
Tyrosine (g) | 0.216 | 0.002 | 0.0 | н/д | 0.001 | н/д | н/д | 0.003 | 0.222 | 0.888 |
Valine (g) | 0.324 | 0.005 | 0.0 | н/д | 0.002 | н/д | 0.001 | 0.004 | 0.336 | 1.344 |
Arginine (g) | 0.297 | 0.025 | 0.0 | н/д | 0.001 | н/д | н/д | 0.002 | 0.325 | 1.3 |
Histidine (g) | 0.162 | 0.002 | 0.0 | н/д | 0.001 | н/д | н/д | 0.001 | 0.166 | 0.664 |
Alanine (g) | 0.259 | 0.005 | 0.0 | н/д | 0.002 | н/д | н/д | 0.002 | 0.268 | 1.072 |
Aspartic acid (g) | 0.416 | 0.022 | 0.0 | н/д | 0.003 | н/д | н/д | 0.004 | 0.445 | 1.78 |
Glutamic acid (g) | 2.225 | 0.064 | 0.0 | н/д | 0.002 | н/д | н/д | 0.013 | 2.304 | 9.216 |
Glycine (g) | 0.265 | 0.007 | 0.0 | н/д | 0.001 | н/д | н/д | 0.001 | 0.275 | 1.1 |
Proline (g) | 0.74 | 0.002 | 0.0 | н/д | 0.002 | н/д | н/д | 0.006 | 0.75 | 3.0 |
Serine (g) | 0.356 | 0.005 | 0.0 | н/д | 0.001 | н/д | н/д | 0.004 | 0.366 | 1.464 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.265 | 15.265 | 61.06 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.648 | 0.01 | 0.0 | 0.003 | 0.001 | 0.012 | 0.007 | 3.647 | 4.328 | 17.312 |
Phytosterols (mg) | 4.32 | 3.713 | 0.0 | 0.242 | 0.045 | 0.427 | 0.408 | н/д | 9.154 | 36.616 |
Monounsaturated Fat (g) | 0.551 | 0.002 | 0.0 | 0.003 | 0.003 | 0.003 | 0.001 | 1.492 | 2.056 | 8.224 |
Polyunsaturated (g) | 1.112 | 0.005 | 0.0 | 0.003 | 0.001 | 0.003 | 0.003 | 0.216 | 1.343 | 5.372 |