Рецепт Colombo Curry Paste (Martinique) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Fresh habenero chilies Or possibly
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		turmeric
10.2g 		coriander
7.5g 		mustard
16.8g 		peppercorns
9.6g 		cumin
9.0g 		garlics
7.83g 		jalapeno peppers
51.52g 		Всего в порции Всего в рецепте
Protein (g) 0.8 0.93 4.19 1.05 1.6 0.5 0.7 9.76 9.76
Total Fat (g) 1.01 1.33 4.83 0.31 2.0 0.04 0.32 9.85 9.85
Carbohydrates (g) 6.62 4.12 5.87 6.22 3.98 2.59 3.04 32.45 32.45
Ash (g) 0.61 0.45 0.76 0.42 0.69 0.12 0.23 3.27 3.27
Calories (kcal) 36.108 22.35 78.792 24.48 33.75 11.667 15.456 222.603 222.603
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.24 н/д 0.62 н/д н/д н/д н/д 0.86 0.86
Glucose (dextrose) (g) 0.04 н/д 0.48 н/д н/д н/д н/д 0.52 0.52
Fructose (g) 0.05 н/д 0.0 н/д н/д н/д н/д 0.05 0.05
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.16 0.66 1.15 1.01 0.73 4.59 47.24 56.54 56.54
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.33 н/д 1.14 0.06 0.2 0.08 1.78 3.59 3.59
Galactose (g) 0.0 н/д 0.03 н/д н/д н/д н/д 0.03 0.03
Dietary Fiber (g) 2.2 3.1 2.5 2.5 0.9 0.2 1.4 12.9 12.9
Calcium (mg) 18.666 53.175 87.528 41.952 83.79 14.172 5.152 304.435 304.435
Iron (mg) 4.22 1.22 1.68 2.77 5.97 0.13 0.36 16.36 16.36
Magnesium (mg) 19.686 24.75 50.064 18.624 32.94 1.958 9.789 157.81 157.81
Phosphorus (mg) 27.336 30.675 141.288 16.608 44.91 11.98 15.971 288.768 288.768
Potassium (mg) 257.55 95.025 114.576 120.864 160.92 31.398 110.768 891.101 891.101
Sodium (mg) 3.876 2.625 0.84 4.224 15.12 1.331 0.515 28.531 28.531
Zinc (mg) 0.44 0.35 0.96 0.14 0.43 0.09 0.12 2.53 2.53
Copper (mg) 0.061 0.074 0.069 0.108 0.078 0.023 0.067 0.481 0.481
Manganese (mg) 0.799 0.143 0.297 0.54 0.3 0.131 0.129 2.338 2.338
Selenium (mcg) 0.5 2.0 22.4 0.3 0.5 1.1 0.2 26.9 26.9
Vitamin A, IU (IU) 0.0 0.0 10.416 28.704 114.3 0.705 411.645 565.77 565.77
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.504 1.44 5.76 0.0 20.608 28.312 28.312
Beta Carotene (mcg) 0.0 н/д 6.216 14.976 68.58 0.392 234.416 324.58 324.58
Vitamin E (mg) 0.32 н/д 0.49 0.07 0.3 0.01 0.24 1.42 1.42
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.576 0.0 0.0 0.0 0.576 0.576
Lutein + zeaxanthin (mcg) 0.0 н/д 75.264 19.68 40.32 1.253 253.478 389.995 389.995
Tocopherol, beta (mg) 0.01 н/д 0.0 0.0 н/д н/д н/д 0.01 0.01
Tocopherol, gamma (mg) 0.05 н/д 3.15 0.44 н/д н/д н/д 3.64 3.64
Tocopherol, delta (mg) 0.0 н/д 0.12 0.01 н/д н/д н/д 0.13 0.13
Vitamin C (mg) 2.6 1.6 0.5 2.0 0.7 2.4 22.8 32.7 32.7
Thiamin (mg) 0.015 0.018 0.091 0.011 0.057 0.016 0.072 0.279 0.279
Riboflavin (mg) 0.023 0.022 0.064 0.023 0.03 0.009 0.031 0.201 0.201
Niacin (mg) 0.524 0.16 1.326 0.109 0.412 0.055 0.577 3.163 3.163
Pantothenic acid (mg) н/д н/д н/д н/д н/д 0.047 0.118 0.165 0.165
Vitamin B-6 (mg) 0.184 н/д 0.072 0.033 0.04 0.097 0.263 0.688 0.688
Folate (mcg) 3.978 0.0 12.768 0.96 0.9 0.235 24.214 43.055 43.055
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.0 н/д 20.6 1.1 2.2 1.8 3.9 34.6 34.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.089 н/д н/д 0.005 0.01 0.105 0.105
Threonine (g) н/д н/д 0.185 н/д н/д 0.013 0.026 0.223 0.223
Isoleucine (g) н/д н/д 0.181 н/д н/д 0.017 0.021 0.219 0.219
Leucine (g) н/д н/д 0.299 н/д н/д 0.024 0.036 0.359 0.359
Lysine (g) н/д н/д 0.255 н/д н/д 0.021 0.031 0.307 0.307
Methionine (g) н/д н/д 0.081 н/д н/д 0.006 0.01 0.097 0.097
Cystine (g) н/д н/д 0.097 н/д н/д 0.005 0.015 0.118 0.118
Phenylalanine (g) н/д н/д 0.18 н/д н/д 0.014 0.021 0.214 0.214
Tyrosine (g) н/д н/д 0.124 н/д н/д 0.006 0.015 0.146 0.146
Valine (g) н/д н/д 0.223 н/д н/д 0.023 0.031 0.277 0.277
Arginine (g) н/д н/д 0.294 н/д н/д 0.049 0.031 0.374 0.374
Histidine (g) н/д н/д 0.128 н/д н/д 0.009 0.015 0.152 0.152
Alanine (g) н/д н/д 0.2 н/д н/д 0.01 0.031 0.241 0.241
Aspartic acid (g) н/д н/д 0.331 н/д н/д 0.038 0.098 0.467 0.467
Glutamic acid (g) н/д н/д 0.837 н/д н/д 0.063 0.093 0.993 0.993
Glycine (g) н/д н/д 0.22 н/д н/д 0.016 0.026 0.262 0.262
Proline (g) н/д н/д 0.326 н/д н/д 0.008 0.031 0.365 0.365
Serine (g) н/д н/д 0.181 н/д н/д 0.015 0.026 0.222 0.222
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.318 0.074 0.245 0.094 0.139 0.007 0.031 0.908 0.908
Phytosterols (mg) 8.364 3.45 19.824 8.832 6.12 н/д н/д 46.59 46.59
Monounsaturated Fat (g) 0.169 1.019 3.331 0.097 1.264 0.001 0.015 5.896 5.896
Polyunsaturated (g) 0.222 0.131 0.906 0.108 0.295 0.02 0.165 1.847 1.847