Рецепт Collards With Smoked Turkey - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 whl garlic cloves, crushed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		collard greens
1034.19g 		turkey breast
102.06g 		chicken broth
709.76g 		onions
198.0g 		pepper
2.54g 		pepper
2.1g 		Всего в порции Всего в рецепте
Protein (g) 25.34 22.34 7.1 2.18 0.03 0.23 57.21 57.21
Total Fat (g) 4.34 7.16 0.71 0.2 0.01 0.07 12.49 12.49
Carbohydrates (g) 58.85 0.0 2.84 18.49 0.15 1.36 81.69 81.69
Ash (g) 9.2 0.93 4.97 0.69 0.01 0.09 15.9 15.9
Calories (kcal) 310.256 160.234 49.683 79.2 0.788 5.355 605.516 605.516
Starch (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 1.96 0.0 н/д 1.96 1.96
Glucose (dextrose) (g) н/д н/д н/д 3.9 0.05 н/д 3.95 3.95
Fructose (g) н/д н/д н/д 2.55 0.06 н/д 2.61 2.61
Lactose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 936.45 71.49 694.15 176.44 2.34 0.22 1881.1 1881.1
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.76 н/д 0.0 8.4 0.11 0.01 13.27 13.27
Galactose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 37.2 0.0 2.8 3.4 0.1 0.6 44.0 44.0
Calcium (mg) 1499.569 13.268 42.586 45.54 0.178 9.177 1610.317 1610.317
Iron (mg) 1.96 1.22 1.42 0.42 0.01 0.61 5.64 5.64
Magnesium (mg) 93.077 24.494 7.098 19.8 0.305 4.074 148.848 148.848
Phosphorus (mg) 103.419 189.832 92.269 57.42 0.661 3.633 447.233 447.233
Potassium (mg) 1747.773 280.665 567.808 289.08 5.364 26.439 2917.129 2917.129
Sodium (mg) 206.837 60.215 1121.421 7.92 0.102 0.924 1397.419 1397.419
Zinc (mg) 1.34 1.6 0.5 0.34 0.01 0.03 3.82 3.82
Copper (mg) 0.414 0.071 0.213 0.079 0.001 0.024 0.801 0.801
Manganese (mg) 2.896 0.02 0.355 0.257 0.003 0.118 3.649 3.649
Selenium (mcg) 13.4 22.9 0.0 1.0 0.0 0.1 37.4 37.4
Vitamin A, IU (IU) 68959.469 6.124 0.0 3.96 79.59 6.279 69055.422 69055.422
Retinol (mcg) 0.0 2.041 0.0 0.0 0.0 0.0 2.041 2.041
Vitamin A, RAE (mcg_RAE) 3443.837 2.041 0.0 0.0 3.991 0.315 3450.184 3450.184
Beta Carotene (mcg) 39733.395 н/д 0.0 1.98 41.282 3.276 39779.933 39779.933
Vitamin E (mg) 23.37 н/д 0.0 0.04 0.04 0.02 23.47 23.47
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.126 0.126 0.126
Lutein + zeaxanthin (mcg) 92373.422 н/д 0.0 7.92 1.296 4.305 92386.943 92386.943
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0 0.1 0.1 0.1
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 365.1 0.0 49.7 14.7 3.2 0.4 433.1 433.1
Thiamin (mg) 0.517 0.061 0.0 0.099 0.001 0.002 0.681 0.681
Riboflavin (mg) 1.344 0.122 0.071 0.059 0.002 0.005 1.605 1.605
Niacin (mg) 7.653 5.307 3.62 0.238 0.025 0.024 16.866 16.866
Pantothenic acid (mg) 2.792 0.633 0.071 0.238 0.008 н/д 3.742 3.742
Vitamin B-6 (mg) 1.758 0.49 0.071 0.238 0.007 0.007 2.571 2.571
Folate (mcg) 1716.747 7.144 0.0 37.62 1.169 0.21 1762.891 1762.891
Vitamin B-12 (mcg) 0.0 0.43 0.28 0.0 0.0 0.0 0.71 0.71
Choline (mg) 239.9 н/д н/д 12.1 0.1 0.2 252.4 252.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.31 0.245 н/д 0.02 0.0 н/д 0.575 0.575
Threonine (g) 0.931 0.98 н/д 0.04 0.001 н/д 1.951 1.951
Isoleucine (g) 1.034 1.123 н/д 0.02 0.001 н/д 2.177 2.177
Leucine (g) 1.551 1.735 н/д 0.059 0.001 н/д 3.347 3.347
Lysine (g) 1.241 2.041 н/д 0.079 0.001 н/д 3.362 3.362
Methionine (g) 0.31 0.633 н/д 0.0 0.0 н/д 0.943 0.943
Cystine (g) 0.31 0.245 н/д 0.0 0.001 н/д 0.556 0.556
Phenylalanine (g) 0.931 0.878 н/д 0.059 0.001 н/д 1.869 1.869
Tyrosine (g) 0.724 0.847 н/д 0.02 0.0 н/д 1.591 1.591
Valine (g) 1.241 1.163 н/д 0.04 0.001 н/д 2.445 2.445
Arginine (g) 1.344 1.572 н/д 0.198 0.001 н/д 3.115 3.115
Histidine (g) 0.517 0.674 н/д 0.02 0.001 н/д 1.211 1.211
Alanine (g) 1.138 1.419 н/д 0.04 0.001 н/д 2.597 2.597
Aspartic acid (g) 1.965 2.153 н/д 0.178 0.007 н/д 4.304 4.304
Glutamic acid (g) 2.068 3.572 н/д 0.515 0.005 н/д 6.161 6.161
Glycine (g) 0.931 1.327 н/д 0.059 0.001 н/д 2.318 2.318
Proline (g) 1.138 1.031 н/д 0.02 0.001 н/д 2.189 2.189
Serine (g) 0.827 0.99 н/д 0.04 0.001 н/д 1.858 1.858
Cholesterol (mg) 0.0 66.339 0.0 0.0 0.0 0.0 66.339 66.339
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.621 1.949 0.213 0.079 0.001 0.021 2.883 2.883
Phytosterols (mg) н/д н/д н/д 29.7 н/д 1.932 31.632 31.632
Monounsaturated Fat (g) 0.31 2.715 0.355 0.02 0.0 0.021 3.421 3.421
Polyunsaturated (g) 2.068 1.694 0.142 0.04 0.002 0.024 3.97 3.97