Рецепт Collards With Smoked Turkey - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 whl garlic cloves, crushed

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	collard greens 1034.19g	turkey breast 102.06g	chicken broth 709.76g	onions 198.0g	pepper 2.54g	pepper 2.1g	Всего в порции	Всего в рецепте
Protein (g)	25.34	22.34	7.1	2.18	0.03	0.23	57.21	57.21
Total Fat (g)	4.34	7.16	0.71	0.2	0.01	0.07	12.49	12.49
Carbohydrates (g)	58.85	0.0	2.84	18.49	0.15	1.36	81.69	81.69
Ash (g)	9.2	0.93	4.97	0.69	0.01	0.09	15.9	15.9
Calories (kcal)	310.256	160.234	49.683	79.2	0.788	5.355	605.516	605.516
Starch (g)	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	1.96	0.0	н/д	1.96	1.96
Glucose (dextrose) (g)	н/д	н/д	н/д	3.9	0.05	н/д	3.95	3.95
Fructose (g)	н/д	н/д	н/д	2.55	0.06	н/д	2.61	2.61
Lactose (g)	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	936.45	71.49	694.15	176.44	2.34	0.22	1881.1	1881.1
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.76	н/д	0.0	8.4	0.11	0.01	13.27	13.27
Galactose (g)	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	37.2	0.0	2.8	3.4	0.1	0.6	44.0	44.0
Calcium (mg)	1499.569	13.268	42.586	45.54	0.178	9.177	1610.317	1610.317
Iron (mg)	1.96	1.22	1.42	0.42	0.01	0.61	5.64	5.64
Magnesium (mg)	93.077	24.494	7.098	19.8	0.305	4.074	148.848	148.848
Phosphorus (mg)	103.419	189.832	92.269	57.42	0.661	3.633	447.233	447.233
Potassium (mg)	1747.773	280.665	567.808	289.08	5.364	26.439	2917.129	2917.129
Sodium (mg)	206.837	60.215	1121.421	7.92	0.102	0.924	1397.419	1397.419
Zinc (mg)	1.34	1.6	0.5	0.34	0.01	0.03	3.82	3.82
Copper (mg)	0.414	0.071	0.213	0.079	0.001	0.024	0.801	0.801
Manganese (mg)	2.896	0.02	0.355	0.257	0.003	0.118	3.649	3.649
Selenium (mcg)	13.4	22.9	0.0	1.0	0.0	0.1	37.4	37.4
Vitamin A, IU (IU)	68959.469	6.124	0.0	3.96	79.59	6.279	69055.422	69055.422
Retinol (mcg)	0.0	2.041	0.0	0.0	0.0	0.0	2.041	2.041
Vitamin A, RAE (mcg_RAE)	3443.837	2.041	0.0	0.0	3.991	0.315	3450.184	3450.184
Beta Carotene (mcg)	39733.395	н/д	0.0	1.98	41.282	3.276	39779.933	39779.933
Vitamin E (mg)	23.37	н/д	0.0	0.04	0.04	0.02	23.47	23.47
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.126	0.126	0.126
Lutein + zeaxanthin (mcg)	92373.422	н/д	0.0	7.92	1.296	4.305	92386.943	92386.943
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.0	0.1	0.1	0.1
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	365.1	0.0	49.7	14.7	3.2	0.4	433.1	433.1
Thiamin (mg)	0.517	0.061	0.0	0.099	0.001	0.002	0.681	0.681
Riboflavin (mg)	1.344	0.122	0.071	0.059	0.002	0.005	1.605	1.605
Niacin (mg)	7.653	5.307	3.62	0.238	0.025	0.024	16.866	16.866
Pantothenic acid (mg)	2.792	0.633	0.071	0.238	0.008	н/д	3.742	3.742
Vitamin B-6 (mg)	1.758	0.49	0.071	0.238	0.007	0.007	2.571	2.571
Folate (mcg)	1716.747	7.144	0.0	37.62	1.169	0.21	1762.891	1762.891
Vitamin B-12 (mcg)	0.0	0.43	0.28	0.0	0.0	0.0	0.71	0.71
Choline (mg)	239.9	н/д	н/д	12.1	0.1	0.2	252.4	252.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.31	0.245	н/д	0.02	0.0	н/д	0.575	0.575
Threonine (g)	0.931	0.98	н/д	0.04	0.001	н/д	1.951	1.951
Isoleucine (g)	1.034	1.123	н/д	0.02	0.001	н/д	2.177	2.177
Leucine (g)	1.551	1.735	н/д	0.059	0.001	н/д	3.347	3.347
Lysine (g)	1.241	2.041	н/д	0.079	0.001	н/д	3.362	3.362
Methionine (g)	0.31	0.633	н/д	0.0	0.0	н/д	0.943	0.943
Cystine (g)	0.31	0.245	н/д	0.0	0.001	н/д	0.556	0.556
Phenylalanine (g)	0.931	0.878	н/д	0.059	0.001	н/д	1.869	1.869
Tyrosine (g)	0.724	0.847	н/д	0.02	0.0	н/д	1.591	1.591
Valine (g)	1.241	1.163	н/д	0.04	0.001	н/д	2.445	2.445
Arginine (g)	1.344	1.572	н/д	0.198	0.001	н/д	3.115	3.115
Histidine (g)	0.517	0.674	н/д	0.02	0.001	н/д	1.211	1.211
Alanine (g)	1.138	1.419	н/д	0.04	0.001	н/д	2.597	2.597
Aspartic acid (g)	1.965	2.153	н/д	0.178	0.007	н/д	4.304	4.304
Glutamic acid (g)	2.068	3.572	н/д	0.515	0.005	н/д	6.161	6.161
Glycine (g)	0.931	1.327	н/д	0.059	0.001	н/д	2.318	2.318
Proline (g)	1.138	1.031	н/д	0.02	0.001	н/д	2.189	2.189
Serine (g)	0.827	0.99	н/д	0.04	0.001	н/д	1.858	1.858
Cholesterol (mg)	0.0	66.339	0.0	0.0	0.0	0.0	66.339	66.339
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.621	1.949	0.213	0.079	0.001	0.021	2.883	2.883
Phytosterols (mg)	н/д	н/д	н/д	29.7	н/д	1.932	31.632	31.632
Monounsaturated Fat (g)	0.31	2.715	0.355	0.02	0.0	0.021	3.421	3.421
Polyunsaturated (g)	2.068	1.694	0.142	0.04	0.002	0.024	3.97	3.97