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Ингредиенты
- 2 lb Small young collard greens
- 1 c. Chicken stock or possibly vegetable stock
- 1 Tbsp. Safflower oil or possibly extra virgin olive oil
- 1/2 lrg Yellow onion minced
- 2 x Garlic cloves chopped
- 5 x Sun-dry tomatoes sliced (no salt or possibly sulfur added)
- 1 Tbsp. Balsamic vinegar or possibly cider vinegar
- 1 1/2 tsp Brown sugar
- 1/2 x Fresh warm chile pepper seeds and membranes removed, chopped
- 1/2 tsp Salt
- 1/2 tsp Freshly-grnd black pepper
Инструкции
- Pick through greens, discarding yellow leaves and thick stems; rinse thoroughly in several changes of water. One small batch at a time, stack and roll leaves into cigar shapes; slice crosswise into thin strips, or possibly chop.
- Place wet greens and broth in large kettle; bring to boil. Reduce heat to simmer and cook about 20 min; stir greens from bottom as they cook down.
- Meanwhile, in large skillet, heat safflower or possibly extra virgin olive oil; add in onion. Saute/fry about 5 min; add in garlic and saute/fry about 2 additional min. Add in tomatoes, vinegar, brown sugar, warm chile pepper, salt, and black pepper; saute/fry several min.
- When greens are almost tender, stir in tomato mix. Simmer, partially covered, about 15 min or possibly till greens are of desired tenderness. Remove from heat; cover and let sit about 5 min before serving.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 218g | |
| Recipe makes 4 servings | |
| Calories 96 | |
| Calories from Fat 36 | 38% |
| Total Fat 4.1g | 5% |
| Saturated Fat 0.33g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 465mg | 19% |
| Potassium 387mg | 11% |
| Total Carbs 12.85g | 3% |
| Dietary Fiber 5.5g | 18% |
| Sugars 4.03g | 3% |
| Protein 4.4g | 7% |
