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Ингредиенты
- 1/2 tsp mustard seed
- 1 pkt low-fat tofu liquid removed 12.3 ounce carton
- 1/4 c. buttermilk Or possibly soymilk
- 1/4 c. rice vinegar
- 3 Tbsp. sugar
- 3 x cloves garlic chopped
- 1 tsp salt freshly grnd black pepper
- 1 Tbsp. chopped green onion green tops only
- 4 c. shredded green cabbage
- 2 c. shredded red cabbage
- 1/4 x green bell pepper
- 1/4 x yellow bell pepper
- 2 Tbsp. chopped cilantro
Инструкции
- Toast mustard seeds in small skillet over low heat just till they begin to pop, 1 to 2 min. Let cold, then grind in mortar with pestle.
- Blend tofu, grnd mustard seeds, buttermilk, vinegar, sugar, garlic, salt and pepper to taste in food processor or possibly blender till smooth. Stir in green onion.
- Refrigeratetill ready to serve.
- Makes about 1 1/2 c..
- Cut green and yellow bell peppers crosswise into thin strips. Combine green and red cabbages and green and yellow bell pepper strips in bowl and toss. Stir in 1 c. dressing, or possibly just sufficient dressing to moisten cabbage.
- Stir in cilantro.
- * Deane Is Director of The Times Test Kitchen
- * Low-fat tofu, instead of high-fat mayonnaise, is the secret of this low-fat coleslaw dressing. Its bland flavor makes it a good base for the garlic, cilantro, bell pepper and other high-flavor ingredients. You can find low-fat tofu, that has less than half the fat of regular tofu, in vacuum-packed cartons in the produce section of supermarkets.
- * Nondairy soy lowfat milk may be substituted for the low-fat buttermilk, that is used to thin the tofu.
- * Toasting the mustard seeds before grinding brings out their flavor.
- * Keep any leftover dressing in the refrigerator and use it on salad greens.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 90g | |
| Recipe makes 6 servings | |
| Calories 49 | |
| Calories from Fat 2 | 4% |
| Total Fat 0.24g | 0% |
| Saturated Fat 0.08g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 410mg | 17% |
| Potassium 136mg | 4% |
| Total Carbs 10.93g | 3% |
| Dietary Fiber 1.6g | 5% |
| Sugars 8.77g | 6% |
| Protein 1.26g | 2% |
