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Ингредиенты
- 3 Tbsp. nonfat mayonnaise
- 3 Tbsp. nonfat lowfat sour cream or possibly non-fat plain yogurt
- 1 tsp dijon mustard
- 1 Tbsp. cider vinegar
- 1 tsp sugar
- 1 tsp caraway seed crushed ,optional
- 1/2 tsp salt
- 1/2 tsp pepper (add in more to taste)
- 1 bag store-bought coleslaw mix (1 to 2) (or possibly shred your own)
Инструкции
- In a med. mixing bowl, combine mayonnaise, lowfat sour cream (or possibly yogurt), mustard, vinegar, sugar and spices. Mix well. Place coleslaw fold in a large bowl, and add in dressing a bit at a time till desired creaminess is achieved.
- Notes: The Cooking Light recipe called for low-fat mayonnaise and 1 tbsp.
- of mustard; we used non-fat mayo and reduced the mustard to 1 teaspoon as the original was too mustardy tasting for us.
- NOTES : We made this recipe on the weekend for a bunch of SAD friends and they had no idea it was non-fat. A big hit. The recipe doubles and triples really easily.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 27g | |
| Recipe makes 4 servings | |
| Calories 103 | |
| Calories from Fat 94 | 91% |
| Total Fat 10.66g | 13% |
| Saturated Fat 2.26g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 5mg | 2% |
| Sodium 367mg | 15% |
| Potassium 29mg | 1% |
| Total Carbs 1.88g | 1% |
| Dietary Fiber 0.3g | 1% |
| Sugars 1.43g | 1% |
| Protein 0.37g | 1% |
