Рецепт Cold Weather Exercise

Everyone is a house with four rooms - a physical, a mental, an emotional and a spiritual. Most of us tend to live in one room most of the time. However, if we don't go into every room, every day, even if only to keep it aired, we are not a complete person. ~Indian axiom

Some people seem to think winter is a reason to hunker down and stop exercising. We've even heard that it's impossible to exercise in the cold. Let's debunk the myth immediately - turn on the television and check out all the football players wearing short sleeves in the snow. Then think about all the skiers. Exercising in the cold is not going to kill you! Some people even prefer it - we'd take winter running over summer running any day of the year. One benefit of…