Рецепт Cold Roast Duck With Vegetables - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
potatoes
23.94g |
carrots
28.48g |
cucumber
24.27g |
turnip
26.33g |
pepper
24.4g |
cabbage
15.4g |
sugar
50.0g |
vinegar
60.0g |
catsup
3.75g |
oil
3.4g |
salt
0.75g |
sauce
0.76g |
sesame oil
0.85g |
cinnamon
0.16g |
pepper
0.03g |
lettuce
0.52g |
roast duck
226.8g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.38 | 0.26 | 0.14 | 0.24 | 0.21 | 0.23 | 0.0 | 0.0 | 0.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 42.89 | 44.43 | 177.72 |
Total Fat (g) | 0.01 | 0.07 | 0.04 | 0.03 | 0.04 | 0.03 | 0.0 | 0.0 | 0.01 | 3.4 | 0.0 | 0.0 | 0.85 | 0.0 | 0.0 | 0.0 | 64.02 | 68.51 | 274.04 |
Carbohydrates (g) | 4.82 | 2.73 | 0.52 | 1.69 | 1.13 | 0.34 | 49.99 | 0.56 | 0.94 | 0.0 | 0.0 | 0.2 | 0.0 | 0.13 | 0.02 | 0.01 | 0.0 | 63.08 | 252.32 |
Ash (g) | 0.24 | 0.28 | 0.09 | 0.18 | 0.1 | 0.12 | 0.0 | н/д | 0.14 | 0.0 | 0.75 | н/д | 0.0 | 0.01 | 0.0 | 0.0 | н/д | 1.91 | 7.64 |
Calories (kcal) | 20.588 | 11.677 | 2.913 | 7.371 | 4.879 | 2.002 | 193.5 | 12.6 | 3.638 | 30.056 | 0.0 | 0.785 | 7.514 | 0.401 | 0.064 | 0.083 | 762.031 | 1060.102 | 4240.408 |
Starch (g) | 3.03 | 0.41 | 0.02 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 3.46 | 13.84 |
Sucrose (g) | 0.6 | 1.02 | 0.0 | н/д | 0.03 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 1.65 | 6.6 |
Glucose (dextrose) (g) | 0.23 | 0.17 | 0.15 | н/д | 0.28 | н/д | н/д | н/д | 0.44 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 1.28 | 5.12 |
Fructose (g) | 0.17 | 0.16 | 0.18 | н/д | 0.27 | н/д | н/д | н/д | 0.35 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 1.13 | 4.52 |
Lactose (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.06 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.06 | 0.24 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Water (g) | 18.5 | 25.14 | 23.48 | 24.18 | 22.9 | 14.68 | 0.02 | 56.29 | 2.59 | 0.0 | 0.0 | 0.55 | 0.0 | 0.02 | 0.0 | 0.5 | 117.07 | 305.92 | 1223.68 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.0 | 1.35 | 0.33 | 1.0 | 0.59 | 0.18 | 49.96 | 0.24 | 0.85 | 0.0 | 0.0 | 0.19 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55.7 | 222.8 |
Galactose (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.7 | 0.8 | 0.2 | 0.5 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.8 | 11.2 |
Calcium (mg) | 7.182 | 9.398 | 3.398 | 7.898 | 2.44 | 16.17 | 0.5 | 4.2 | 0.675 | 0.0 | 0.18 | 0.068 | 0.0 | 1.628 | 0.109 | 0.172 | 24.947 | 78.965 | 315.86 |
Iron (mg) | 0.15 | 0.09 | 0.05 | 0.08 | 0.08 | 0.12 | 0.01 | 0.12 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.01 | 6.1 | 6.85 | 27.4 |
Magnesium (mg) | 5.985 | 3.418 | 2.913 | 2.896 | 2.44 | 2.926 | 0.0 | 3.0 | 0.713 | 0.0 | 0.008 | 0.045 | 0.0 | 0.098 | 0.049 | 0.062 | 36.287 | 60.837 | 243.348 |
Phosphorus (mg) | 11.252 | 9.968 | 5.097 | 7.108 | 4.879 | 5.698 | 0.0 | 4.8 | 1.238 | 0.0 | 0.0 | 0.083 | 0.0 | 0.104 | 0.043 | 0.146 | 351.532 | 401.947 | 1607.788 |
Potassium (mg) | 80.678 | 91.136 | 33.011 | 50.281 | 42.691 | 38.808 | 1.0 | 43.8 | 14.325 | 0.0 | 0.06 | 0.725 | 0.0 | 0.7 | 0.315 | 0.972 | 460.394 | 858.896 | 3435.584 |
Sodium (mg) | 13.167 | 19.651 | 0.485 | 17.638 | 0.732 | 10.01 | 0.0 | 3.0 | 41.775 | 0.0 | 290.685 | 0.068 | 0.0 | 0.016 | 0.011 | 0.13 | 501.217 | 898.585 | 3594.34 |
Zinc (mg) | 0.07 | 0.07 | 0.04 | 0.07 | 0.03 | 0.03 | 0.0 | 0.02 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 4.55 | 18.2 |
Copper (mg) | 0.036 | 0.014 | 0.017 | 0.024 | 0.017 | 0.003 | 0.0 | 0.006 | 0.007 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.522 | 0.647 | 2.588 |
Manganese (mg) | 0.062 | 0.04 | 0.017 | 0.034 | 0.029 | 0.025 | 0.0 | н/д | 0.005 | н/д | 0.001 | н/д | н/д | 0.028 | 0.001 | 0.001 | н/д | 0.244 | 0.976 |
Selenium (mcg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.1 | 46.0 | 184.0 |
Vitamin A, IU (IU) | 3396.368 | 4757.869 | 17.476 | 0.0 | 90.262 | 688.072 | 0.0 | н/д | 34.988 | 0.0 | 0.0 | н/д | 0.0 | 0.479 | 0.075 | 38.958 | н/д | 9024.546 | 36098.184 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 142.881 | 142.881 | 571.524 |
Vitamin A, RAE (mcg_RAE) | 169.735 | 237.808 | 0.971 | 0.0 | 4.391 | 34.342 | 0.0 | 0.0 | 1.763 | 0.0 | 0.0 | 0.159 | 0.0 | 0.024 | 0.004 | 1.95 | 142.881 | 594.027 | 2376.108 |
Beta Carotene (mcg) | 2037.055 | 2359.568 | 7.524 | 0.0 | 50.742 | 412.874 | 0.0 | 0.0 | 21.0 | 0.0 | 0.0 | 1.88 | 0.0 | 0.182 | 0.039 | 23.374 | 0.0 | 4914.238 | 19656.952 |
Vitamin E (mg) | 0.06 | 0.19 | 0.01 | 0.01 | 0.09 | 0.01 | 0.0 | 0.0 | 0.05 | 0.31 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 1.59 | 2.34 | 9.36 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.285 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 626.588 | 0.0 | 0.0 | 0.0 | 0.0 | 0.024 | 0.002 | 0.0 | 0.0 | 626.898 | 2507.592 |
Lutein + zeaxanthin (mcg) | 0.0 | 72.909 | 3.884 | 0.0 | 83.187 | 6.16 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.204 | 0.0 | 0.361 | 0.051 | 8.965 | 0.0 | 175.72 | 702.88 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.01 | 0.04 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.02 | 0.0 | 0.0 | н/д | 0.03 | 0.12 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.6 | 1.7 | 0.8 | 5.5 | 19.6 | 6.9 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.7 | 142.8 |
Thiamin (mg) | 0.019 | 0.02 | 0.007 | 0.011 | 0.015 | 0.006 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.386 | 0.464 | 1.856 |
Riboflavin (mg) | 0.014 | 0.017 | 0.007 | 0.008 | 0.007 | 0.011 | 0.01 | 0.0 | 0.005 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.612 | 0.693 | 2.772 |
Niacin (mg) | 0.134 | 0.279 | 0.01 | 0.105 | 0.117 | 0.077 | 0.0 | 0.0 | 0.054 | 0.0 | 0.0 | 0.002 | 0.0 | 0.002 | 0.0 | 0.002 | 10.909 | 11.691 | 46.764 |
Pantothenic acid (mg) | 0.192 | 0.077 | 0.058 | 0.053 | 0.024 | 0.014 | 0.0 | н/д | 0.002 | 0.0 | 0.0 | н/д | 0.0 | 0.001 | н/д | 0.001 | н/д | 0.421 | 1.684 |
Vitamin B-6 (mg) | 0.05 | 0.04 | 0.012 | 0.024 | 0.054 | 0.029 | 0.0 | 0.0 | 0.006 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.408 | 0.624 | 2.496 |
Folate (mcg) | 2.633 | 5.411 | 3.398 | 3.949 | 2.44 | 10.164 | 0.0 | 0.0 | 0.375 | 0.0 | 0.0 | 0.045 | 0.0 | 0.01 | 0.003 | 0.187 | 13.608 | 42.222 | 168.888 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.68 | 0.68 | 2.72 |
Choline (mg) | 2.9 | 2.5 | 1.4 | 2.9 | 1.3 | 1.0 | 0.0 | 0.0 | 0.5 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 113.9 | 126.5 | 506.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.007 | 0.003 | 0.002 | 0.003 | 0.002 | 0.003 | н/д | н/д | 0.001 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.022 | 0.088 |
Threonine (g) | 0.019 | 0.054 | 0.002 | 0.008 | 0.01 | 0.008 | н/д | н/д | 0.002 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.104 | 0.416 |
Isoleucine (g) | 0.014 | 0.023 | 0.002 | 0.011 | 0.005 | 0.014 | н/д | н/д | 0.002 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.071 | 0.284 |
Leucine (g) | 0.022 | 0.028 | 0.007 | 0.008 | 0.01 | 0.014 | н/д | н/д | 0.003 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.093 | 0.372 |
Lysine (g) | 0.017 | 0.028 | 0.007 | 0.011 | 0.01 | 0.014 | н/д | н/д | 0.003 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.09 | 0.36 |
Methionine (g) | 0.007 | 0.006 | 0.002 | 0.003 | 0.002 | 0.002 | н/д | н/д | 0.001 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.023 | 0.092 |
Cystine (g) | 0.005 | 0.023 | 0.002 | 0.003 | 0.002 | 0.003 | н/д | н/д | 0.001 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.039 | 0.156 |
Phenylalanine (g) | 0.022 | 0.017 | 0.007 | 0.005 | 0.022 | 0.006 | н/д | н/д | 0.002 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.082 | 0.328 |
Tyrosine (g) | 0.007 | 0.011 | 0.0 | 0.003 | 0.002 | 0.005 | н/д | н/д | 0.002 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.03 | 0.12 |
Valine (g) | 0.022 | 0.02 | 0.002 | 0.008 | 0.01 | 0.011 | н/д | н/д | 0.002 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.075 | 0.3 |
Arginine (g) | 0.014 | 0.026 | 0.007 | 0.005 | 0.007 | 0.012 | н/д | н/д | 0.002 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.075 | 0.3 |
Histidine (g) | 0.007 | 0.011 | 0.0 | 0.003 | 0.002 | 0.005 | н/д | н/д | 0.002 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.03 | 0.12 |
Alanine (g) | 0.019 | 0.031 | 0.007 | 0.011 | 0.01 | 0.014 | н/д | н/д | 0.003 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.096 | 0.384 |
Aspartic acid (g) | 0.091 | 0.054 | 0.01 | 0.016 | 0.051 | 0.017 | н/д | н/д | 0.013 | 0.0 | 0.0 | н/д | 0.0 | 0.001 | н/д | 0.001 | н/д | 0.253 | 1.012 |
Glutamic acid (g) | 0.038 | 0.105 | 0.049 | 0.034 | 0.046 | 0.055 | н/д | н/д | 0.041 | 0.0 | 0.0 | н/д | 0.0 | 0.001 | н/д | 0.001 | н/д | 0.371 | 1.484 |
Glycine (g) | 0.014 | 0.014 | 0.007 | 0.008 | 0.007 | 0.006 | н/д | н/д | 0.002 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.06 | 0.24 |
Proline (g) | 0.012 | 0.014 | 0.002 | 0.008 | 0.005 | 0.005 | н/д | н/д | 0.002 | 0.0 | 0.0 | н/д | 0.0 | 0.001 | н/д | 0.0 | н/д | 0.049 | 0.196 |
Serine (g) | 0.022 | 0.014 | 0.007 | 0.008 | 0.012 | 0.008 | н/д | н/д | 0.003 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.074 | 0.296 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 190.508 | 190.508 | 762.032 |
Trans Fat (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.088 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.088 | 0.352 |
Saturated Fat (g) | 0.005 | 0.011 | 0.002 | 0.003 | 0.015 | 0.005 | 0.0 | 0.0 | 0.002 | 0.253 | 0.0 | 0.0 | 0.121 | 0.001 | 0.0 | н/д | 21.84 | 22.257 | 89.028 |
Phytosterols (mg) | 2.873 | н/д | н/д | 1.843 | 2.196 | н/д | н/д | н/д | 0.263 | 8.5 | 0.0 | н/д | 7.353 | 0.042 | 0.023 | н/д | н/д | 23.091 | 92.364 |
Monounsaturated Fat (g) | 0.0 | 0.003 | 0.0 | 0.003 | 0.002 | 0.003 | 0.0 | 0.0 | 0.002 | 0.773 | 0.0 | 0.0 | 0.337 | 0.0 | 0.0 | н/д | 29.143 | 30.267 | 121.068 |
Polyunsaturated (g) | 0.002 | 0.034 | 0.0 | 0.013 | 0.015 | 0.015 | 0.0 | 0.0 | 0.005 | 2.215 | 0.0 | 0.0 | 0.354 | 0.0 | 0.0 | н/д | 8.255 | 10.91 | 43.64 |