Рецепт Cold Peanut Noodles With Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. creamy-style peanut butter
1/2 tsp grnd toasted Sichuan peppercorns
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		soy sauce
14.0g 		vinegar
7.5g 		sesame oil
6.8g 		sesame
4.0g 		sugar
3.15g 		ginger
1.4g 		garlic
1.22g 		chili garlic sauce
2.4g 		egg noodles
113.4g 		chicken breast
70.98g 		cucumber
18.34g 		bean sprouts
26.0g 		carrot
13.57g 		onions
10.8g 		peanuts
9.0g 		Всего в порции Всего в рецепте
Protein (g) 0.88 0.0 0.0 0.82 0.0 0.03 0.08 0.01 16.06 14.8 0.11 0.79 0.13 0.2 2.52 36.41 145.64
Total Fat (g) 0.01 0.0 6.8 2.45 0.0 0.01 0.01 0.01 5.03 6.57 0.03 0.05 0.03 0.02 4.73 25.73 102.92
Carbohydrates (g) 1.07 0.07 0.0 0.47 3.15 0.25 0.4 0.04 80.82 0.0 0.4 1.54 1.3 0.79 1.37 91.67 366.68
Ash (g) 2.14 н/д 0.0 0.11 0.0 0.01 0.02 0.18 1.27 0.72 0.07 0.11 0.13 0.09 н/д 4.85 19.4
Calories (kcal) 7.42 1.575 60.112 25.24 12.191 1.116 1.815 0.264 435.446 122.079 2.201 7.8 5.565 3.456 53.91 740.189 2960.756
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.01 н/д 0.19 н/д н/д 0.21 0.84
Sucrose (g) н/д н/д н/д 0.01 н/д н/д н/д н/д 0.31 н/д 0.0 н/д 0.49 н/д н/д 0.81 3.24
Glucose (dextrose) (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.11 н/д 0.12 н/д 0.08 н/д н/д 0.31 1.24
Fructose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.14 н/д 0.07 н/д н/д 0.22 0.88
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 1.73 н/д 0.0 н/д 0.0 н/д н/д 1.73 6.92
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.91 7.04 0.0 0.15 0.0 1.1 0.71 2.16 10.22 49.3 17.74 23.5 11.98 9.7 0.13 143.65 574.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.24 0.03 0.0 0.02 3.15 0.02 0.01 0.03 2.13 0.0 0.25 1.07 0.64 0.25 0.38 8.23 32.92
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.5 0.0 0.0 0.0 0.0 3.7 0.0 0.1 0.5 0.4 0.3 0.8 6.5 26.0
Calcium (mg) 2.66 0.525 0.0 2.4 0.032 0.223 2.205 0.192 39.689 7.807 2.568 3.38 4.479 7.776 5.49 79.425 317.7
Iron (mg) 0.27 0.02 0.0 0.25 0.0 0.01 0.02 0.01 4.55 0.53 0.04 0.24 0.04 0.16 0.14 6.27 25.08
Magnesium (mg) 6.02 0.375 0.0 13.8 0.0 0.6 0.305 0.12 65.771 17.744 2.201 5.46 1.629 2.16 15.84 132.024 528.096
Phosphorus (mg) 17.5 0.6 0.0 26.68 0.0 0.474 1.864 0.264 273.288 123.498 3.852 14.04 4.75 3.996 35.73 506.536 2026.144
Potassium (mg) 30.38 5.475 0.0 14.8 0.063 5.789 4.884 3.456 276.69 156.147 24.944 38.74 43.432 29.808 65.34 699.949 2799.796
Sodium (mg) 789.18 0.375 0.0 1.88 0.0 0.181 0.207 63.432 23.813 44.715 0.367 1.56 9.365 1.728 28.8 965.604 3862.416
Zinc (mg) 0.07 0.0 0.0 0.27 0.0 0.0 0.01 0.0 2.18 0.57 0.03 0.11 0.03 0.04 0.3 3.62 14.48
Copper (mg) 0.014 0.001 0.0 0.056 0.0 0.003 0.004 0.001 0.34 0.028 0.013 0.042 0.007 0.009 0.048 0.564 2.256
Manganese (mg) 0.059 н/д н/д 0.058 0.0 0.003 0.02 0.001 0.975 0.014 0.013 0.049 0.019 0.017 н/д 1.229 4.916
Selenium (mcg) 0.1 0.0 0.0 3.9 0.0 0.0 0.2 0.0 89.4 11.8 0.0 0.2 0.0 0.1 0.3 105.9 423.6
Vitamin A, IU (IU) 0.0 н/д 0.0 2.64 0.0 0.0 0.11 3.888 70.306 58.91 13.206 5.46 2267.422 107.676 н/д 2529.618 10118.472
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.278 17.034 0.0 0.0 0.0 0.0 0.0 36.312 145.248
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.12 0.0 0.0 0.0 0.192 19.278 17.744 0.734 0.26 113.33 5.4 0.0 157.058 628.232
Beta Carotene (mcg) 0.0 0.0 0.0 1.6 0.0 0.0 0.061 2.184 2.268 0.0 5.686 1.56 1124.482 64.584 0.0 1202.424 4809.696
Vitamin E (mg) 0.0 0.0 0.1 0.07 0.0 0.0 0.0 0.0 0.42 0.22 0.01 0.03 0.09 0.06 0.62 1.61 6.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.136 0.0 0.0 0.136 0.544
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.195 2.904 124.737 0.0 2.935 0.0 34.746 122.796 0.0 288.312 1153.248
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.07 н/д 0.0 н/д 0.0 н/д н/д 0.07 0.28
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д н/д н/д н/д 1.54 0.02 0.0 н/д 0.0 н/д н/д 1.57 6.28
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.01 н/д 0.0 н/д 0.0 н/д н/д 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.4 1.8 0.0 0.0 0.6 3.4 0.8 2.0 0.1 9.2 36.8
Thiamin (mg) 0.004 0.0 0.0 0.028 0.0 0.0 0.002 0.001 1.281 0.043 0.006 0.021 0.01 0.006 0.008 1.41 5.64
Riboflavin (mg) 0.024 0.0 0.0 0.004 0.001 0.0 0.001 0.002 0.488 0.064 0.006 0.031 0.008 0.009 0.008 0.645 2.58
Niacin (mg) 0.308 0.0 0.0 0.232 0.0 0.01 0.009 0.006 9.514 7.034 0.007 0.195 0.133 0.057 1.245 18.75 75.0
Pantothenic acid (mg) 0.042 н/д 0.0 0.012 0.0 0.003 0.007 0.003 1.032 0.568 0.044 0.099 0.037 0.009 н/д 1.854 7.416
Vitamin B-6 (mg) 0.021 0.0 0.0 0.016 0.0 0.002 0.015 0.004 0.249 0.376 0.009 0.023 0.019 0.006 0.041 0.783 3.132
Folate (mcg) 1.96 0.0 0.0 4.6 0.0 0.153 0.037 0.144 260.814 2.839 2.568 15.86 2.579 6.912 10.8 309.266 1237.064
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.33 0.24 0.0 0.0 0.0 0.0 0.0 0.57 2.28
Choline (mg) 2.6 0.0 0.0 1.0 0.0 0.4 0.3 н/д 89.2 47.6 1.0 3.7 1.2 0.6 5.0 152.7 610.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 227.929 0.0 0.0 0.0 0.0 0.0 0.0 227.929 911.716
Tryptophan (g) 0.013 н/д 0.0 0.013 н/д 0.0 0.001 0.0 0.147 0.17 0.002 0.01 0.001 0.002 н/д 0.361 1.444
Threonine (g) 0.035 н/д 0.0 0.029 н/д 0.001 0.002 0.0 0.488 0.617 0.002 0.021 0.026 0.008 н/д 1.228 4.912
Isoleucine (g) 0.042 н/д 0.0 0.03 н/д 0.001 0.003 0.0 0.669 0.752 0.002 0.034 0.011 0.009 н/д 1.552 6.208
Leucine (g) 0.07 н/д 0.0 0.06 н/д 0.001 0.004 0.001 1.293 1.086 0.006 0.047 0.014 0.012 н/д 2.592 10.368
Lysine (g) 0.05 н/д 0.0 0.026 н/д 0.001 0.003 0.0 0.488 1.228 0.006 0.044 0.014 0.01 н/д 1.869 7.476
Methionine (g) 0.013 н/д 0.0 0.035 н/д 0.0 0.001 0.0 0.306 0.397 0.002 0.008 0.003 0.002 н/д 0.767 3.068
Cystine (g) 0.015 н/д 0.0 0.018 н/д 0.0 0.001 0.0 0.34 0.192 0.002 0.005 0.011 н/д н/д 0.584 2.336
Phenylalanine (g) 0.046 н/д 0.0 0.038 н/д 0.001 0.002 0.0 0.85 0.582 0.006 0.031 0.008 0.006 н/д 1.571 6.284
Tyrosine (g) 0.032 н/д 0.0 0.032 н/д 0.0 0.001 0.0 0.329 0.483 0.0 0.013 0.005 0.005 н/д 0.901 3.604
Valine (g) 0.043 н/д 0.0 0.039 н/д 0.001 0.004 0.0 0.782 0.724 0.002 0.034 0.01 0.009 н/д 1.648 6.592
Arginine (g) 0.06 н/д 0.0 0.13 н/д 0.001 0.008 0.001 0.68 0.916 0.006 0.052 0.012 0.014 н/д 1.879 7.516
Histidine (g) 0.022 н/д 0.0 0.022 н/д 0.0 0.001 0.0 0.431 0.447 0.0 0.018 0.005 0.003 н/д 0.951 3.804
Alanine (g) 0.039 н/д 0.0 0.04 н/д 0.0 0.002 0.0 0.59 0.845 0.006 0.026 0.015 0.009 н/д 1.571 6.284
Aspartic acid (g) 0.094 н/д 0.0 0.083 н/д 0.003 0.006 0.002 0.862 1.32 0.007 0.125 0.026 0.018 н/д 2.545 10.18
Glutamic acid (g) 0.207 н/д 0.0 0.184 н/д 0.002 0.01 0.002 5.194 2.186 0.037 0.042 0.05 0.041 н/д 7.954 31.816
Glycine (g) 0.039 н/д 0.0 0.044 н/д 0.001 0.002 0.0 0.567 0.873 0.006 0.016 0.007 0.01 н/д 1.564 6.256
Proline (g) 0.064 н/д 0.0 0.042 н/д 0.001 0.001 0.0 1.746 0.674 0.002 н/д 0.007 0.013 н/д 2.55 10.2
Serine (g) 0.05 н/д 0.0 0.048 н/д 0.001 0.002 0.0 0.907 0.518 0.006 0.008 0.007 0.009 н/д 1.556 6.224
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.254 45.425 0.0 0.0 0.0 0.0 0.0 140.679 562.716
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.068 0.085 н/д н/д 0.0 н/д н/д 0.153 0.612
Saturated Fat (g) 0.001 0.0 0.966 0.362 0.0 0.003 0.001 0.001 1.338 1.888 0.002 0.013 0.005 0.003 0.782 5.366 21.464
Phytosterols (mg) н/д н/д 58.82 н/д н/д 0.209 н/д н/д н/д н/д н/д 3.9 н/д н/д н/д 62.929 251.716
Monounsaturated Fat (g) 0.001 0.0 2.7 0.957 0.0 0.002 0.0 0.001 1.417 2.711 0.0 0.005 0.001 0.003 2.338 10.137 40.548
Polyunsaturated (g) 0.003 0.0 2.836 1.02 0.0 0.002 0.003 0.005 1.508 1.391 0.0 0.016 0.016 0.008 1.376 8.183 32.732