Рецепт Cold Noodles With Grilled Asparagus And Peanut Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	linguine 75.6g	onion 8.0g	onion 24.0g	asparagus 30.05g	peanut butter 14.33g	sesame oil 12.11g	chicken broth 13.14g	garlic 0.87g	oil 11.33g	sugar 3.07g	ginger 0.93g	oil 3.4g	Всего в порции	Всего в рецепте
Protein (g)	9.86	0.15	0.26	0.66	3.14	0.0	0.13	0.06	0.0	0.0	0.02	0.0	14.28	85.68
Total Fat (g)	1.14	0.02	0.02	0.04	7.1	12.11	0.01	0.0	11.33	0.0	0.01	3.4	35.19	211.14
Carbohydrates (g)	56.45	0.59	2.24	1.17	3.44	0.0	0.05	0.29	0.0	3.01	0.17	0.0	67.39	404.34
Ash (g)	0.67	0.06	0.08	0.17	0.43	0.0	0.09	0.01	0.0	0.01	0.01	0.0	1.54	9.24
Calories (kcal)	280.47	2.56	9.6	6.01	84.28	107.067	0.92	1.296	100.187	11.653	0.744	30.056	634.843	3809.058
Starch (g)	47.21	н/д	0.0	н/д	0.66	н/д	н/д	н/д	н/д	н/д	н/д	н/д	47.87	287.22
Sucrose (g)	0.36	н/д	0.24	0.07	0.34	н/д	н/д	н/д	н/д	2.9	н/д	н/д	3.91	23.46
Glucose (dextrose) (g)	0.09	н/д	0.47	0.2	0.59	н/д	н/д	н/д	н/д	0.04	н/д	н/д	1.39	8.34
Fructose (g)	0.08	н/д	0.31	0.3	0.0	н/д	н/д	н/д	н/д	0.03	н/д	н/д	0.73	4.38
Lactose (g)	0.0	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	1.48	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	н/д	н/д	1.48	8.88
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	7.48	7.19	21.39	28.01	0.22	0.0	12.85	0.51	0.0	0.04	0.73	0.0	78.43	470.58
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.02	0.19	1.02	0.56	0.93	0.0	0.0	0.01	0.0	2.98	0.02	0.0	7.72	46.32
Galactose (g)	0.0	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	2.4	0.2	0.4	0.6	0.8	0.0	0.1	0.0	0.0	0.0	0.0	0.0	4.6	27.6
Calcium (mg)	15.876	5.76	5.52	7.212	7.74	0.0	0.789	1.575	0.0	2.545	0.149	0.0	47.165	282.99
Iron (mg)	2.49	0.12	0.05	0.64	0.31	0.0	0.03	0.01	0.0	0.02	0.01	0.0	3.69	22.14
Magnesium (mg)	40.067	1.6	2.4	4.207	25.657	0.0	0.131	0.218	0.0	0.276	0.4	0.0	74.956	449.736
Phosphorus (mg)	142.881	2.96	6.96	15.626	48.017	0.0	1.709	1.331	0.0	0.123	0.316	0.0	219.922	1319.532
Potassium (mg)	168.584	22.08	35.04	60.701	84.853	0.0	10.515	3.489	0.0	4.079	3.86	0.0	393.2	2359.2
Sodium (mg)	4.536	1.28	0.96	0.601	68.227	0.0	20.766	0.148	0.0	0.859	0.121	0.0	97.498	584.988
Zinc (mg)	1.07	0.03	0.04	0.16	0.38	0.0	0.01	0.01	0.0	0.0	0.0	0.0	1.71	10.26
Copper (mg)	0.219	0.006	0.01	0.057	0.082	0.0	0.004	0.003	0.0	0.002	0.002	0.0	0.384	2.304
Manganese (mg)	0.696	0.013	0.031	0.048	0.195	н/д	0.007	0.015	н/д	0.002	0.002	н/д	1.008	6.048
Selenium (mcg)	47.8	0.0	0.1	0.7	5.8	0.0	0.0	0.1	0.0	0.0	0.0	0.0	54.6	327.6
Vitamin A, IU (IU)	0.0	79.76	0.48	227.179	0.0	0.0	0.0	0.078	0.0	0.0	0.0	0.0	307.497	1844.982
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	4.0	0.0	11.419	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	15.419	92.514
Beta Carotene (mcg)	0.0	47.84	0.24	134.925	0.0	0.0	0.0	0.044	0.0	0.0	0.0	0.0	183.049	1098.294
Vitamin E (mg)	0.08	0.04	0.0	0.34	0.85	0.17	0.0	0.0	1.04	0.0	0.0	0.31	2.85	17.1
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	13.608	90.96	0.96	213.356	0.0	0.0	0.0	0.139	0.0	0.0	0.0	0.0	319.023	1914.138
Tocopherol, beta (mg)	0.05	н/д	0.0	0.0	0.03	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.07	0.42
Tocopherol, gamma (mg)	0.67	н/д	0.0	0.03	1.19	н/д	н/д	н/д	н/д	н/д	н/д	н/д	1.88	11.28
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	0.1	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.1	0.6
Vitamin C (mg)	0.0	1.5	1.8	1.7	0.0	0.0	0.9	0.3	0.0	0.0	0.0	0.0	6.2	37.2
Thiamin (mg)	0.673	0.005	0.012	0.042	0.016	0.0	0.0	0.002	0.0	0.0	0.0	0.0	0.749	4.494
Riboflavin (mg)	0.302	0.006	0.007	0.042	0.016	0.0	0.001	0.001	0.0	0.0	0.0	0.0	0.376	2.256
Niacin (mg)	5.428	0.042	0.029	0.294	1.886	0.0	0.067	0.006	0.0	0.003	0.007	0.0	7.763	46.578
Pantothenic acid (mg)	0.325	0.006	0.029	0.081	0.149	0.0	0.001	0.005	0.0	0.004	0.002	0.0	0.603	3.618
Vitamin B-6 (mg)	0.106	0.005	0.029	0.027	0.079	0.0	0.001	0.011	0.0	0.001	0.001	0.0	0.26	1.56
Folate (mcg)	179.168	5.12	4.56	15.626	5.017	0.0	0.0	0.026	0.0	0.031	0.102	0.0	209.65	1257.9
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.01	0.0	0.0	0.0	0.0	0.0	0.01	0.06
Choline (mg)	11.4	0.5	1.5	4.8	9.4	0.0	н/д	0.2	н/д	0.1	0.3	н/д	28.1	168.6
Folic acid (mcg)	165.56	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	165.56	993.36
Tryptophan (g)	0.144	0.002	0.002	0.009	н/д	0.0	н/д	0.001	0.0	н/д	0.0	0.0	0.157	0.942
Threonine (g)	0.348	0.006	0.005	0.024	н/д	0.0	н/д	0.001	0.0	н/д	0.0	0.0	0.384	2.304
Isoleucine (g)	0.386	0.006	0.002	0.024	н/д	0.0	н/д	0.002	0.0	н/д	0.0	0.0	0.421	2.526
Leucine (g)	0.748	0.009	0.007	0.039	н/д	0.0	н/д	0.003	0.0	н/д	0.001	0.0	0.807	4.842
Lysine (g)	0.227	0.007	0.01	0.03	н/д	0.0	н/д	0.002	0.0	н/д	0.001	0.0	0.277	1.662
Methionine (g)	0.113	0.002	0.0	0.009	н/д	0.0	н/д	0.001	0.0	н/д	0.0	0.0	0.125	0.75
Cystine (g)	0.197	н/д	0.0	0.009	н/д	0.0	н/д	0.001	0.0	н/д	0.0	0.0	0.206	1.236
Phenylalanine (g)	0.507	0.005	0.007	0.024	н/д	0.0	н/д	0.002	0.0	н/д	0.0	0.0	0.545	3.27
Tyrosine (g)	0.181	0.004	0.002	0.015	н/д	0.0	н/д	0.001	0.0	н/д	0.0	0.0	0.204	1.224
Valine (g)	0.446	0.006	0.005	0.036	н/д	0.0	н/д	0.003	0.0	н/д	0.001	0.0	0.496	2.976
Arginine (g)	0.355	0.01	0.024	0.027	н/д	0.0	н/д	0.005	0.0	н/д	0.0	0.0	0.423	2.538
Histidine (g)	0.227	0.002	0.002	0.015	н/д	0.0	н/д	0.001	0.0	н/д	0.0	0.0	0.248	1.488
Alanine (g)	0.333	0.006	0.005	0.036	н/д	0.0	н/д	0.001	0.0	н/д	0.0	0.0	0.381	2.286
Aspartic acid (g)	0.469	0.014	0.022	0.153	н/д	0.0	н/д	0.004	0.0	н/д	0.002	0.0	0.663	3.978
Glutamic acid (g)	3.478	0.03	0.062	0.069	н/д	0.0	н/д	0.007	0.0	н/д	0.001	0.0	3.648	21.888
Glycine (g)	0.333	0.007	0.007	0.027	н/д	0.0	н/д	0.002	0.0	н/д	0.0	0.0	0.376	2.256
Proline (g)	1.187	0.01	0.002	0.021	н/д	0.0	н/д	0.001	0.0	н/д	0.0	0.0	1.221	7.326
Serine (g)	0.469	0.006	0.005	0.033	н/д	0.0	н/д	0.002	0.0	н/д	0.0	0.0	0.515	3.09
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.292	н/д	н/д	0.088	0.38	2.28
Saturated Fat (g)	0.212	0.002	0.01	0.012	1.365	1.72	0.004	0.001	0.842	0.0	0.002	0.253	4.421	26.526
Phytosterols (mg)	н/д	н/д	3.6	7.212	н/д	104.766	н/д	н/д	28.333	н/д	0.14	8.5	152.551	915.306
Monounsaturated Fat (g)	0.129	0.002	0.002	0.0	2.971	4.808	0.007	0.0	2.576	0.0	0.001	0.773	11.27	67.62
Polyunsaturated (g)	0.423	0.006	0.005	0.015	1.624	5.051	0.003	0.002	7.383	0.0	0.001	2.215	16.727	100.362