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Add a photoПорций: 12
Ингредиенты
- 2 (10 1/2 ounce) cans jalapeno bean dip
- 3 med. ripe avocados, peeled and mashed
- 2 T lemon juice
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 (8 ounce) container lowfat sour cream
- 1/2 c. mayonnaise
- 1 pkg. taco seasoning
- 1 bunch green onions, minced
- 2 med. tomatoes, peeled and minced
- 1 can pitted ripe olives, minced
- 8 ounce sharp Cheddar cheese, grated
Инструкции
- In 9x12 inch dish, spread bean dip. Mix avocados, lemon juice, salt and pepper. Spread on top of bean dip. Mix lowfat sour cream and mayonnaise. Spread over avocado mix. Sprinkle taco seasoning over lowfat sour cream mix. Layer remaining ingredients in listed order over dip. Serve with tortilla chips.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 134g | |
| Recipe makes 12 servings | |
| Calories 527 | |
| Calories from Fat 494 | 94% |
| Total Fat 55.21g | 69% |
| Saturated Fat 12.44g | 50% |
| Trans Fat 0.0g | |
| Cholesterol 30mg | 10% |
| Sodium 318mg | 13% |
| Potassium 236mg | 7% |
| Total Carbs 4.62g | 1% |
| Dietary Fiber 2.2g | 7% |
| Sugars 1.74g | 1% |
| Protein 5.92g | 9% |
