Рецепт Cold Marinated Greek Shrimp - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp grated lemon zest Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		shrimp
75.6g 		garlics
2.61g 		lemon juice
13.56g 		olive oil
12.0g 		oregano
1.0g 		Всего в порции Всего в рецепте
Protein (g) 15.35 0.17 0.05 0.0 0.11 15.68 94.08
Total Fat (g) 1.31 0.01 0.0 12.0 0.1 13.42 80.52
Carbohydrates (g) 0.69 0.86 1.17 0.0 0.64 3.36 20.16
Ash (g) 0.91 0.04 0.04 0.0 0.07 1.05 6.3
Calories (kcal) 80.134 3.889 3.389 106.08 3.06 196.552 1179.312
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.01 0.01 0.06
Glucose (dextrose) (g) н/д н/д н/д н/д 0.02 0.02 0.12
Fructose (g) н/д н/д н/д н/д 0.01 0.01 0.06
Lactose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 57.35 1.53 12.3 0.0 0.07 71.25 427.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.33 0.0 0.04 0.39 2.34
Galactose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.4 0.5 3.0
Calcium (mg) 39.311 4.724 0.949 0.12 15.76 60.864 365.184
Iron (mg) 1.82 0.04 0.0 0.07 0.44 2.38 14.28
Magnesium (mg) 27.971 0.653 0.813 0.0 2.7 32.137 192.822
Phosphorus (mg) 154.977 3.993 0.813 0.0 2.0 161.783 970.698
Potassium (mg) 139.857 10.466 16.808 0.12 16.69 183.941 1103.646
Sodium (mg) 111.886 0.444 0.136 0.24 0.15 112.855 677.13
Zinc (mg) 0.84 0.03 0.01 0.0 0.04 0.92 5.52
Copper (mg) 0.197 0.008 0.004 0.0 0.009 0.218 1.308
Manganese (mg) 0.038 0.044 0.001 0.0 0.047 0.129 0.774
Selenium (mcg) 28.7 0.4 0.0 0.0 0.1 29.2 175.2
Vitamin A, IU (IU) 136.077 0.235 2.711 0.0 69.03 208.053 1248.318
Retinol (mcg) 40.823 0.0 0.0 0.0 0.0 40.823 244.938
Vitamin A, RAE (mcg_RAE) 40.823 0.0 0.136 0.0 3.45 44.409 266.454
Beta Carotene (mcg) 0.0 0.131 0.407 0.0 41.12 41.657 249.942
Vitamin E (mg) 0.83 0.0 0.02 1.72 0.19 2.76 16.56
Vitamin D (IU) 114.909 н/д н/д н/д н/д 114.909 689.454
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.418 1.22 0.0 8.62 10.258 61.548
Tocopherol, beta (mg) 0.0 н/д н/д 0.01 0.11 0.12 0.72
Tocopherol, gamma (mg) 0.08 н/д н/д 0.1 0.2 0.37 2.22
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.04 0.04 0.24
Vitamin C (mg) 1.5 0.8 6.2 0.0 0.5 9.1 54.6
Thiamin (mg) 0.023 0.005 0.004 0.0 0.003 0.035 0.21
Riboflavin (mg) 0.023 0.003 0.001 0.0 0.003 0.03 0.18
Niacin (mg) 1.928 0.018 0.014 0.0 0.062 2.022 12.132
Pantothenic acid (mg) 0.212 0.016 0.014 0.0 н/д 0.241 1.446
Vitamin B-6 (mg) 0.076 0.032 0.007 0.0 0.012 0.127 0.762
Folate (mcg) 2.268 0.078 1.762 0.0 2.74 6.848 41.088
Vitamin B-12 (mcg) 0.88 0.0 0.0 0.0 0.0 0.88 5.28
Choline (mg) 61.2 0.6 0.7 0.0 0.3 62.8 376.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.212 0.002 н/д 0.0 н/д 0.214 1.284
Threonine (g) 0.62 0.004 н/д 0.0 н/д 0.624 3.744
Isoleucine (g) 0.748 0.006 н/д 0.0 н/д 0.754 4.524
Leucine (g) 1.217 0.008 н/д 0.0 н/д 1.225 7.35
Lysine (g) 1.338 0.007 н/д 0.0 н/д 1.345 8.07
Methionine (g) 0.431 0.002 н/д 0.0 н/д 0.433 2.598
Cystine (g) 0.174 0.002 н/д 0.0 н/д 0.176 1.056
Phenylalanine (g) 0.65 0.005 н/д 0.0 н/д 0.655 3.93
Tyrosine (g) 0.514 0.002 н/д 0.0 н/д 0.516 3.096
Valine (g) 0.726 0.008 н/д 0.0 н/д 0.733 4.398
Arginine (g) 1.346 0.016 н/д 0.0 н/д 1.362 8.172
Histidine (g) 0.31 0.003 н/д 0.0 н/д 0.313 1.878
Alanine (g) 0.869 0.003 н/д 0.0 н/д 0.873 5.238
Aspartic acid (g) 1.588 0.013 н/д 0.0 н/д 1.6 9.6
Glutamic acid (g) 2.623 0.021 н/д 0.0 н/д 2.644 15.864
Glycine (g) 0.93 0.005 н/д 0.0 н/д 0.935 5.61
Proline (g) 0.507 0.003 н/д 0.0 н/д 0.509 3.054
Serine (g) 0.605 0.005 н/д 0.0 н/д 0.61 3.66
Cholesterol (mg) 114.909 0.0 0.0 0.0 0.0 114.909 689.454
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.249 0.002 0.0 1.657 0.027 1.936 11.616
Phytosterols (mg) н/д н/д н/д 26.52 2.03 28.55 171.3
Monounsaturated Fat (g) 0.189 0.0 0.0 8.755 0.007 8.951 53.706
Polyunsaturated (g) 0.507 0.007 0.0 1.262 0.052 1.828 10.968