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Рецепт Cold Garbanzo And Cucumber Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 tsp Freshly-grnd black pepper
2 x Tomatoes peel, seed, dice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		olive oil
27.0g 		wine vinegar
4.97g 		salt
1.5g 		garbanzo beans
80.0g 		pickling cucumbers
54.17g 		onion
20.72g 		basil
0.05g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.0 3.96 0.18 0.17 0.0 4.31 25.86
Total Fat (g) 27.0 0.0 0.0 0.91 0.11 0.02 0.0 28.04 168.24
Carbohydrates (g) 0.0 0.01 0.0 18.09 1.22 1.56 0.0 20.89 125.34
Ash (g) 0.0 0.01 1.5 1.29 1.7 0.07 0.0 4.56 27.36
Calories (kcal) 238.68 0.944 0.0 95.2 5.958 6.63 0.012 347.425 2084.55
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.15 0.0 0.15 0.9
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.47 0.0 0.47 2.82
Fructose (g) н/д н/д н/д н/д н/д 0.42 0.0 0.42 2.52
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 4.69 0.0 55.75 50.96 18.9 0.05 130.36 782.16
Caffeine (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 н/д 0.57 1.04 0.0 1.61 9.66
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 3.5 0.7 0.2 0.0 4.4 26.4
Calcium (mg) 0.27 0.298 0.36 25.6 0.0 4.144 0.094 30.766 184.596
Iron (mg) 0.15 0.02 0.0 1.08 0.22 0.05 0.0 1.53 9.18
Magnesium (mg) 0.0 0.199 0.015 23.2 2.167 1.865 0.034 27.479 164.874
Phosphorus (mg) 0.0 0.397 0.0 72.0 7.583 5.594 0.03 85.605 513.63
Potassium (mg) 0.27 1.937 0.12 137.6 12.458 24.657 0.157 177.199 1063.194
Sodium (mg) 0.54 0.397 581.37 239.2 654.333 1.658 0.002 1477.5 8865.0
Zinc (mg) 0.0 0.0 0.0 0.85 0.01 0.03 0.0 0.89 5.34
Copper (mg) 0.0 0.0 0.0 0.136 0.049 0.012 0.0 0.198 1.188
Manganese (mg) 0.0 0.002 0.002 0.48 0.005 0.017 0.001 0.507 3.042
Selenium (mcg) 0.0 н/д 0.0 2.2 0.0 0.1 0.0 2.3 13.8
Vitamin A, IU (IU) 0.0 0.0 0.0 16.8 103.458 0.207 2.813 123.279 739.674
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.8 5.417 0.0 0.141 6.357 38.142
Beta Carotene (mcg) 0.0 н/д 0.0 9.6 43.875 0.207 1.676 55.358 332.148
Vitamin E (mg) 3.87 н/д 0.0 н/д 0.05 0.0 0.0 3.93 23.58
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.0 23.292 1.243 3.013 27.548 165.288
Tocopherol, beta (mg) 0.03 н/д н/д н/д н/д 0.0 0.0 0.03 0.18
Tocopherol, gamma (mg) 0.22 н/д н/д н/д н/д 0.0 0.0 0.22 1.32
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 3.0 0.5 1.0 0.0 4.6 27.6
Thiamin (mg) 0.0 н/д 0.0 0.024 0.0 0.008 0.0 0.032 0.192
Riboflavin (mg) 0.0 н/д 0.0 0.024 0.005 0.004 0.0 0.034 0.204
Niacin (mg) 0.0 н/д 0.0 0.112 0.0 0.027 0.0 0.139 0.834
Pantothenic acid (mg) 0.0 н/д 0.0 0.24 0.022 0.021 0.0 0.282 1.692
Vitamin B-6 (mg) 0.0 н/д 0.0 0.376 0.005 0.027 0.0 0.408 2.448
Folate (mcg) 0.0 н/д 0.0 53.6 0.542 4.766 0.036 58.944 353.664
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) 0.1 н/д 0.0 26.1 2.0 1.1 0.0 29.3 175.8
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.0 0.04 0.0 0.002 0.0 0.042 0.252
Threonine (g) 0.0 н/д 0.0 0.144 0.005 0.004 0.0 0.154 0.924
Isoleucine (g) 0.0 н/д 0.0 0.168 0.005 0.002 0.0 0.176 1.056
Leucine (g) 0.0 н/д 0.0 0.28 0.005 0.006 0.0 0.292 1.752
Lysine (g) 0.0 н/д 0.0 0.264 0.005 0.006 0.0 0.276 1.656
Methionine (g) 0.0 н/д 0.0 0.056 0.0 0.002 0.0 0.058 0.348
Cystine (g) 0.0 н/д 0.0 0.056 0.0 0.002 0.0 0.058 0.348
Phenylalanine (g) 0.0 н/д 0.0 0.216 0.005 0.004 0.0 0.226 1.356
Tyrosine (g) 0.0 н/д 0.0 0.096 0.005 0.002 0.0 0.104 0.624
Valine (g) 0.0 н/д 0.0 0.168 0.005 0.004 0.0 0.178 1.068
Arginine (g) 0.0 н/д 0.0 0.376 0.011 0.023 0.0 0.41 2.46
Histidine (g) 0.0 н/д 0.0 0.112 0.005 0.002 0.0 0.12 0.72
Alanine (g) 0.0 н/д 0.0 0.168 0.005 0.004 0.0 0.178 1.068
Aspartic acid (g) 0.0 н/д 0.0 0.464 0.011 0.015 0.0 0.489 2.934
Glutamic acid (g) 0.0 н/д 0.0 0.696 0.054 0.037 0.0 0.788 4.728
Glycine (g) 0.0 н/д 0.0 0.168 0.005 0.004 0.0 0.178 1.068
Proline (g) 0.0 н/д 0.0 0.16 0.005 0.004 0.0 0.17 1.02
Serine (g) 0.0 н/д 0.0 0.2 0.005 0.004 0.0 0.21 1.26
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.729 0.0 0.0 0.096 0.027 н/д 0.0 3.852 23.112
Phytosterols (mg) 59.67 н/д 0.0 н/д 7.583 н/д н/д 67.253 403.518
Monounsaturated Fat (g) 19.699 н/д 0.0 0.208 0.0 н/д 0.0 19.907 119.442
Polyunsaturated (g) 2.84 н/д 0.0 0.408 0.043 н/д 0.0 3.292 19.752