Рецепт Cold Cucumber Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 150 milliliter carton greek lowfat yoghurt
1 handf fresh mint
2 x Mini pitta breads
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		cucumber
73.36g 		lemon
7.69g 		water
118.5g 		mint
0.0g 		garlic
1.31g 		Всего в порции Всего в рецепте
Protein (g) 0.43 0.08 0.0 н/д 0.08 0.6 1.2
Total Fat (g) 0.12 0.02 0.0 н/д 0.01 0.15 0.3
Carbohydrates (g) 1.58 0.72 0.0 н/д 0.43 2.73 5.46
Ash (g) 0.26 0.02 0.12 н/д 0.02 0.43 0.86
Calories (kcal) 8.804 2.229 0.0 н/д 1.944 12.977 25.954
Starch (g) 0.06 н/д н/д н/д н/д 0.06 0.12
Sucrose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.46 н/д н/д н/д н/д 0.46 0.92
Fructose (g) 0.55 н/д н/д н/д н/д 0.55 1.1
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 70.97 6.84 118.38 н/д 0.76 196.95 393.9
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 1.01 0.19 0.0 н/д 0.01 1.22 2.44
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.5 0.2 0.0 н/д 0.0 0.8 1.6
Calcium (mg) 10.271 1.998 3.555 н/д 2.362 18.186 36.372
Iron (mg) 0.16 0.05 0.0 н/д 0.02 0.23 0.46
Magnesium (mg) 8.804 0.615 1.185 н/д 0.326 10.93 21.86
Phosphorus (mg) 15.407 1.23 0.0 н/д 1.997 18.633 37.266
Potassium (mg) 99.776 10.605 0.0 н/д 5.233 115.615 231.23
Sodium (mg) 1.467 0.154 4.74 н/д 0.222 6.583 13.166
Zinc (mg) 0.12 0.0 0.01 н/д 0.02 0.16 0.32
Copper (mg) 0.051 0.003 0.012 н/д 0.004 0.07 0.14
Manganese (mg) 0.051 0.002 0.0 н/д 0.022 0.075 0.15
Selenium (mcg) 0.1 0.0 0.0 н/д 0.2 0.3 0.6
Vitamin A, IU (IU) 52.823 1.691 0.0 н/д 0.117 54.631 109.262
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.935 0.077 0.0 н/д 0.0 3.011 6.022
Beta Carotene (mcg) 22.743 0.231 0.0 н/д 0.065 23.039 46.078
Vitamin E (mg) 0.02 0.01 0.0 н/д 0.0 0.03 0.06
Vitamin D (IU) н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.738 0.845 0.0 н/д 0.209 12.793 25.586
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 н/д н/д н/д н/д 0.01 0.02
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 2.3 4.1 0.0 н/д 0.4 6.8 13.6
Thiamin (mg) 0.022 0.003 0.0 н/д 0.003 0.028 0.056
Riboflavin (mg) 0.022 0.002 0.0 н/д 0.001 0.025 0.05
Niacin (mg) 0.029 0.008 0.0 н/д 0.009 0.046 0.092
Pantothenic acid (mg) 0.176 0.015 0.0 н/д 0.008 0.199 0.398
Vitamin B-6 (mg) 0.037 0.006 0.0 н/д 0.016 0.059 0.118
Folate (mcg) 10.271 0.845 0.0 н/д 0.039 11.156 22.312
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) 4.2 0.4 0.0 н/д 0.3 4.9 9.8
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.007 н/д н/д н/д 0.001 0.008 0.016
Threonine (g) 0.007 н/д н/д н/д 0.002 0.009 0.018
Isoleucine (g) 0.007 н/д н/д н/д 0.003 0.01 0.02
Leucine (g) 0.022 н/д н/д н/д 0.004 0.026 0.052
Lysine (g) 0.022 н/д н/д н/д 0.004 0.026 0.052
Methionine (g) 0.007 н/д н/д н/д 0.001 0.008 0.016
Cystine (g) 0.007 н/д н/д н/д 0.001 0.008 0.016
Phenylalanine (g) 0.022 н/д н/д н/д 0.002 0.024 0.048
Tyrosine (g) 0.0 н/д н/д н/д 0.001 0.001 0.002
Valine (g) 0.007 н/д н/д н/д 0.004 0.011 0.022
Arginine (g) 0.022 н/д н/д н/д 0.008 0.03 0.06
Histidine (g) 0.0 н/д н/д н/д 0.001 0.001 0.002
Alanine (g) 0.022 н/д н/д н/д 0.002 0.024 0.048
Aspartic acid (g) 0.029 н/д н/д н/д 0.006 0.036 0.072
Glutamic acid (g) 0.147 н/д н/д н/д 0.011 0.157 0.314
Glycine (g) 0.022 н/д н/д н/д 0.003 0.025 0.05
Proline (g) 0.007 н/д н/д н/д 0.001 0.009 0.018
Serine (g) 0.022 н/д н/д н/д 0.002 0.024 0.048
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.007 0.003 0.0 н/д 0.001 0.012 0.024
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.001 0.0 н/д 0.0 0.001 0.002
Polyunsaturated (g) 0.0 0.007 0.0 н/д 0.003 0.01 0.02