Рецепт Cold Blueberry Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 tsp low-fat plain or possibly lemon yogurt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		blueberries
105.45g 		pineapple juice
31.25g 		lime juice
0.63g 		sugar
3.15g 		cinnamon
0.04g 		almonds
0.4g 		Всего в порции Всего в рецепте
Protein (g) 0.78 0.11 0.0 0.0 0.0 0.08 0.98 7.84
Total Fat (g) 0.35 0.04 0.0 0.0 0.0 0.2 0.58 4.64
Carbohydrates (g) 15.28 4.02 0.05 3.15 0.03 0.09 22.62 180.96
Ash (g) 0.25 н/д 0.0 0.0 0.0 0.01 0.27 2.16
Calories (kcal) 60.107 16.563 0.158 12.191 0.102 2.277 91.396 731.168
Starch (g) 0.03 н/д 0.0 н/д н/д 0.0 0.03 0.24
Sucrose (g) 0.12 н/д 0.0 н/д 0.0 0.01 0.13 1.04
Glucose (dextrose) (g) 5.15 н/д 0.0 н/д 0.0 0.0 5.15 41.2
Fructose (g) 5.24 н/д 0.0 н/д 0.0 0.0 5.25 42.0
Lactose (g) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 88.8 26.99 0.57 0.0 0.0 0.02 116.39 931.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.5 3.12 0.01 3.15 0.0 0.02 16.8 134.4
Galactose (g) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 2.5 0.1 0.0 0.0 0.0 0.0 2.7 21.6
Calcium (mg) 6.327 4.063 0.088 0.032 0.413 1.045 11.968 95.744
Iron (mg) 0.3 0.1 0.0 0.0 0.0 0.01 0.41 3.28
Magnesium (mg) 6.327 3.75 0.05 0.0 0.025 1.061 11.213 89.704
Phosphorus (mg) 12.654 2.5 0.088 0.0 0.026 1.917 17.185 137.48
Potassium (mg) 81.197 40.625 0.737 0.063 0.178 2.792 125.591 1004.728
Sodium (mg) 1.055 0.625 0.013 0.0 0.004 0.004 1.7 13.6
Zinc (mg) 0.17 0.03 0.0 0.0 0.0 0.01 0.22 1.76
Copper (mg) 0.063 0.022 0.0 0.0 0.0 0.004 0.089 0.712
Manganese (mg) 0.359 н/д 0.0 0.0 0.007 0.009 0.375 3.0
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 1.6
Vitamin A, IU (IU) 56.943 н/д 0.315 0.0 0.122 0.004 57.384 459.072
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.164 0.0 0.013 0.0 0.006 0.0 3.182 25.456
Beta Carotene (mcg) 33.744 0.938 0.189 0.0 0.046 0.004 34.921 279.368
Vitamin E (mg) 0.6 0.01 0.0 0.0 0.0 0.1 0.71 5.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.006 0.0 0.006 0.048
Lutein + zeaxanthin (mcg) 84.36 0.0 0.0 0.0 0.092 0.004 84.456 675.648
Tocopherol, beta (mg) 0.01 н/д 0.0 н/д 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.38 н/д 0.0 н/д 0.0 0.0 0.39 3.12
Tocopherol, delta (mg) 0.03 н/д 0.0 н/д 0.0 0.0 0.03 0.24
Vitamin C (mg) 10.2 13.7 0.2 0.0 0.0 0.0 24.1 192.8
Thiamin (mg) 0.042 0.019 0.0 0.0 0.0 0.001 0.062 0.496
Riboflavin (mg) 0.042 0.006 0.0 0.001 0.0 0.004 0.053 0.424
Niacin (mg) 0.443 0.063 0.001 0.0 0.001 0.013 0.52 4.16
Pantothenic acid (mg) 0.127 н/д 0.001 0.0 0.0 0.002 0.129 1.032
Vitamin B-6 (mg) 0.053 0.031 0.0 0.0 0.0 0.001 0.085 0.68
Folate (mcg) 6.327 5.625 0.063 0.0 0.002 0.198 12.215 97.72
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.3 1.0 0.0 0.0 0.0 0.2 7.6 60.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.0 н/д 0.0 0.001 0.001 0.008
Threonine (g) 0.021 н/д 0.0 н/д 0.0 0.002 0.024 0.192
Isoleucine (g) 0.021 н/д 0.0 н/д 0.0 0.003 0.024 0.192
Leucine (g) 0.042 н/д 0.0 н/д 0.0 0.006 0.048 0.384
Lysine (g) 0.011 н/д 0.0 н/д 0.0 0.002 0.013 0.104
Methionine (g) 0.011 н/д 0.0 н/д 0.0 0.001 0.011 0.088
Cystine (g) 0.011 н/д 0.0 н/д 0.0 0.001 0.011 0.088
Phenylalanine (g) 0.032 н/д 0.0 н/д 0.0 0.004 0.036 0.288
Tyrosine (g) 0.011 н/д 0.0 н/д 0.0 0.002 0.012 0.096
Valine (g) 0.032 н/д 0.0 н/д 0.0 0.003 0.035 0.28
Arginine (g) 0.042 н/д 0.0 н/д 0.0 0.01 0.052 0.416
Histidine (g) 0.011 н/д 0.0 н/д 0.0 0.002 0.013 0.104
Alanine (g) 0.032 н/д 0.0 н/д 0.0 0.004 0.036 0.288
Aspartic acid (g) 0.063 н/д 0.001 н/д 0.0 0.012 0.076 0.608
Glutamic acid (g) 0.095 н/д 0.0 н/д 0.0 0.027 0.122 0.976
Glycine (g) 0.032 н/д 0.0 н/д 0.0 0.006 0.038 0.304
Proline (g) 0.032 н/д 0.0 н/д 0.0 0.004 0.036 0.288
Serine (g) 0.021 н/д 0.0 н/д 0.0 0.004 0.025 0.2
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Saturated Fat (g) 0.032 0.003 0.0 0.0 0.0 0.015 0.05 0.4
Phytosterols (mg) н/д н/д н/д н/д 0.011 н/д 0.011 0.088
Monounsaturated Fat (g) 0.053 0.003 0.0 0.0 0.0 0.122 0.178 1.424
Polyunsaturated (g) 0.158 0.013 0.0 0.0 0.0 0.048 0.219 1.752