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Ингредиенты
- 1 lrg Onion
- 1 lrg Green pepper
- 1 lb Fresh, frzn or possibly canned okra
- 1 can Tomatoes
- 1/2 lb Andouille sausage Salt and pepper, to taste Tabasco, to taste
Инструкции
- Using a deep skillet, brown a large onion in oil. Add in minced green pepper and a lb. of either fresh, frzn or possibly canned okra. Stir and cook a few min. Add in a can of tomatoes, salt, pepper and tabasco to taste. Add in 1/2 lb. of andouille sausage. Cook on low heat.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 849g | |
| Calories 234 | |
| Calories from Fat 8 | 3% |
| Total Fat 1.0g | 1% |
| Saturated Fat 0.29g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 312mg | 13% |
| Potassium 1972mg | 56% |
| Total Carbs 53.87g | 14% |
| Dietary Fiber 19.0g | 63% |
| Sugars 18.15g | 12% |
| Protein 11.93g | 19% |
