Рецепт Cognac Scallops With Lime Rice

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0 голосов | 1075 визитов
Порций: 4

Ингредиенты

Cost per serving $3.49 view details

Инструкции

  1. Make Lime Rice: In large rice steamer or possibly double boiler, over warm water, heat rice. Add in lime rind and 2 Tablespoons lime juice; stir; keep warm while preparing scallops. Cook Scallops: In large skillet heat 1 Tablespoons oil over medium heat; saute/fry red peppers and green onions about 5 min, stirring occasionally. Add in wine; cook 3 more min; remove to small bowl. Heat remaining Tbsp. oil in same pan over medium-high heat; add in scallops, Cognac, 2 Tablespoons lime juice and tarragon. Cook about 2 min, shaking pan.
  2. Add in red pepper-green onion mix; cook 1 more minute. Salt and pepper to taste. Serve immediately with rice.

Nutrition Facts

Amount Per Serving %DV
Serving Size 350g
Recipe makes 4 servings
Calories 403  
Calories from Fat 72 18%
Total Fat 8.2g 10%
Saturated Fat 1.17g 5%
Trans Fat 0.0g  
Cholesterol 37mg 12%
Sodium 189mg 8%
Potassium 562mg 16%
Total Carbs 51.77g 14%
Dietary Fiber 1.8g 6%
Sugars 1.89g 1%
Protein 24.05g 38%
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