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Ингредиенты
- 1 lb Bacalao, preferably boned
- 3 Tbsp. Butter
- 1 lrg Onion, minced
- 1 Tbsp. Flour
- 1 x Garlic clove, crushed
- 2 tsp Tomato paste
- 1 x Bay leaf
- 1/2 c. Dry white wine
- 1 c. Water
- 1 Tbsp. Lemon juice
- 2 Tbsp. Sliced olives
- 1 Tbsp. Fresh parsley, minced
- 2 Tbsp. Sliced mushrooms Salt and fresh grnd pepper to taste
- 2 Tbsp. Parmesan cheese, grated
- 1 med Potato, peeled, cooked, and slightly mashed
Инструкции
- Soak fish in water to cover at least 4 hrs. remove any skin and bones, and flake with a fork. butter a 2 qt casserole with 1 Tablespoons of butter and cover bottom with cod.
- heat remaining 2 Tablespoons butter in a saucepan over med heat, add in onion, and saute/fry til brown. stir in flour and garlic, mixing well. add in tomato paste, bay leaf, wine, water, and lemon juice. reduce the heat and cook, stirring till the mix thickens. add in olives, parsley, and mushrooms, then taste for salt and pepper. stir and cook 3 minutes. remove sauce from the heat and pour over fish in the casserole. sprinkle with cheese and line corners of casserole with the potato.
- bake in preheated oven 350 degrees for 35 min or possibly till the top is golden. serve with green salad.
- 4-6 servings
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 773g | |
| Calories 921 | |
| Calories from Fat 578 | 63% |
| Total Fat 65.2g | 82% |
| Saturated Fat 27.57g | 110% |
| Trans Fat 0.0g | |
| Cholesterol 100mg | 33% |
| Sodium 519mg | 22% |
| Potassium 1199mg | 34% |
| Total Carbs 57.59g | 15% |
| Dietary Fiber 7.8g | 26% |
| Sugars 9.79g | 7% |
| Protein 10.92g | 17% |
