Рецепт Cod With Garlic - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		scrod
113.4g 		garlic
2.61g 		margarine
3.5g 		oil
3.4g 		lemon juice
7.63g 		salt
0.75g 		Всего в порции Всего в рецепте
Protein (g) 21.65 0.17 0.01 0.0 0.03 0.0 21.85 174.8
Total Fat (g) 6.65 0.01 2.82 3.4 0.0 0.0 12.88 103.04
Carbohydrates (g) 0.0 0.86 0.02 0.0 0.66 0.0 1.55 12.4
Ash (g) 1.27 0.04 0.07 0.0 0.02 0.75 2.14 17.12
Calories (kcal) 151.953 3.889 25.095 30.056 1.906 0.0 212.899 1703.192
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 82.52 1.53 0.58 0.0 6.92 0.0 91.55 732.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.0 0.0 0.18 0.0 0.21 1.68
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.8
Calcium (mg) 29.483 4.724 0.105 0.0 0.534 0.18 35.026 280.208
Iron (mg) 0.42 0.04 0.0 0.0 0.0 0.0 0.47 3.76
Magnesium (mg) 37.421 0.653 0.105 0.0 0.458 0.008 38.644 309.152
Phosphorus (mg) 306.173 3.993 0.175 0.0 0.458 0.0 310.799 2486.392
Potassium (mg) 359.47 10.466 0.63 0.0 9.455 0.06 380.081 3040.648
Sodium (mg) 57.833 0.444 33.005 0.0 0.076 290.685 382.043 3056.344
Zinc (mg) 1.12 0.03 0.0 0.0 0.0 0.0 1.16 9.28
Copper (mg) 0.079 0.008 0.0 0.0 0.002 0.0 0.09 0.72
Manganese (mg) 0.079 0.044 н/д н/д 0.001 0.001 0.124 0.992
Selenium (mcg) 14.3 0.4 0.0 0.0 0.0 0.0 14.7 117.6
Vitamin A, IU (IU) 136.077 0.235 124.985 0.0 1.525 0.0 262.822 2102.576
Retinol (mcg) 40.823 0.0 26.88 0.0 0.0 0.0 67.703 541.624
Vitamin A, RAE (mcg_RAE) 40.823 0.0 28.665 0.0 0.076 0.0 69.564 556.512
Beta Carotene (mcg) 0.0 0.131 21.35 0.0 0.229 0.0 21.709 173.672
Vitamin E (mg) 0.23 0.0 0.32 0.31 0.01 0.0 0.87 6.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.418 0.0 0.0 0.686 0.0 1.104 8.832
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.8 0.0 0.0 3.5 0.0 4.3 34.4
Thiamin (mg) 0.159 0.005 0.0 0.0 0.002 0.0 0.167 1.336
Riboflavin (mg) 0.136 0.003 0.001 0.0 0.001 0.0 0.141 1.128
Niacin (mg) 3.402 0.018 0.001 0.0 0.008 0.0 3.429 27.432
Pantothenic acid (mg) 0.85 0.016 0.0 0.0 0.008 0.0 0.874 6.992
Vitamin B-6 (mg) 0.34 0.032 0.0 0.0 0.004 0.0 0.377 3.016
Folate (mcg) 17.01 0.078 0.035 0.0 0.991 0.0 18.114 144.912
Vitamin B-12 (mcg) 1.13 0.0 0.0 0.0 0.0 0.0 1.14 9.12
Choline (mg) 73.7 0.6 0.4 н/д 0.4 0.0 75.1 600.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.238 0.002 н/д 0.0 н/д 0.0 0.24 1.92
Threonine (g) 0.953 0.004 н/д 0.0 н/д 0.0 0.957 7.656
Isoleucine (g) 0.998 0.006 н/д 0.0 н/д 0.0 1.004 8.032
Leucine (g) 1.758 0.008 н/д 0.0 н/д 0.0 1.766 14.128
Lysine (g) 1.984 0.007 н/д 0.0 н/д 0.0 1.992 15.936
Methionine (g) 0.646 0.002 н/д 0.0 н/д 0.0 0.648 5.184
Cystine (g) 0.238 0.002 н/д 0.0 н/д 0.0 0.24 1.92
Phenylalanine (g) 0.85 0.005 н/д 0.0 н/д 0.0 0.855 6.84
Tyrosine (g) 0.726 0.002 н/д 0.0 н/д 0.0 0.728 5.824
Valine (g) 1.111 0.008 н/д 0.0 н/д 0.0 1.119 8.952
Arginine (g) 1.293 0.016 н/д 0.0 н/д 0.0 1.309 10.472
Histidine (g) 0.635 0.003 н/д 0.0 н/д 0.0 0.638 5.104
Alanine (g) 1.304 0.003 н/д 0.0 н/д 0.0 1.307 10.456
Aspartic acid (g) 2.223 0.013 н/д 0.0 н/д 0.0 2.235 17.88
Glutamic acid (g) 3.232 0.021 н/д 0.0 н/д 0.0 3.253 26.024
Glycine (g) 1.043 0.005 н/д 0.0 н/д 0.0 1.048 8.384
Proline (g) 0.771 0.003 н/д 0.0 н/д 0.0 0.774 6.192
Serine (g) 0.885 0.005 н/д 0.0 н/д 0.0 0.889 7.112
Cholesterol (mg) 68.038 0.0 0.0 0.0 0.0 0.0 68.038 544.304
Trans Fat (g) н/д н/д 0.521 0.088 н/д н/д 0.609 4.872
Saturated Fat (g) 1.032 0.002 0.532 0.253 0.0 0.0 1.819 14.552
Phytosterols (mg) н/д н/д н/д 8.5 н/д 0.0 8.5 68.0
Monounsaturated Fat (g) 2.268 0.0 1.361 0.773 0.0 0.0 4.402 35.216
Polyunsaturated (g) 2.438 0.007 0.851 2.215 0.0 0.0 5.51 44.08