Рецепт Cod Fish Cakes - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
salt cod fish
113.4g |
potatoes
239.63g |
onion
24.75g |
egg
11.0g |
pepper
0.26g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 71.24 | 4.84 | 0.27 | 1.38 | 0.03 | 77.76 | 311.04 |
| Total Fat (g) | 2.69 | 0.22 | 0.02 | 1.09 | 0.01 | 4.03 | 16.12 |
| Carbohydrates (g) | 0.0 | 41.86 | 2.31 | 0.08 | 0.17 | 44.43 | 177.72 |
| Ash (g) | 21.17 | 2.59 | 0.09 | 0.09 | 0.01 | 23.95 | 95.8 |
| Calories (kcal) | 328.853 | 184.511 | 9.9 | 15.73 | 0.669 | 539.663 | 2158.652 |
| Starch (g) | н/д | 37.0 | 0.0 | н/д | н/д | 37.0 | 148.0 |
| Sucrose (g) | н/д | 0.41 | 0.25 | 0.01 | н/д | 0.66 | 2.64 |
| Glucose (dextrose) (g) | н/д | 0.79 | 0.49 | 0.02 | н/д | 1.3 | 5.2 |
| Fructose (g) | н/д | 0.65 | 0.32 | 0.01 | н/д | 0.98 | 3.92 |
| Lactose (g) | н/д | 0.0 | 0.0 | 0.01 | н/д | 0.01 | 0.04 |
| Maltose (g) | н/д | 0.0 | 0.0 | 0.01 | н/д | 0.01 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 18.3 | 190.12 | 22.05 | 8.34 | 0.03 | 238.85 | 955.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.87 | 1.05 | 0.08 | 0.0 | 3.0 | 12.0 |
| Galactose (g) | н/д | 0.0 | 0.0 | 0.01 | н/д | 0.01 | 0.04 |
| Dietary Fiber (g) | 0.0 | 5.3 | 0.4 | 0.0 | 0.1 | 5.8 | 23.2 |
| Calcium (mg) | 181.436 | 28.755 | 5.693 | 5.83 | 1.147 | 222.861 | 891.444 |
| Iron (mg) | 2.83 | 1.87 | 0.05 | 0.2 | 0.08 | 5.03 | 20.12 |
| Magnesium (mg) | 150.819 | 55.114 | 2.475 | 1.32 | 0.509 | 210.237 | 840.948 |
| Phosphorus (mg) | 1077.276 | 136.586 | 7.178 | 21.01 | 0.454 | 1242.504 | 4970.016 |
| Potassium (mg) | 1653.336 | 1008.821 | 36.135 | 14.74 | 3.305 | 2716.337 | 10865.348 |
| Sodium (mg) | 7968.442 | 14.378 | 0.99 | 15.4 | 0.116 | 7999.325 | 31997.3 |
| Zinc (mg) | 1.8 | 0.69 | 0.04 | 0.12 | 0.0 | 2.67 | 10.68 |
| Copper (mg) | 0.204 | 0.264 | 0.01 | 0.011 | 0.003 | 0.492 | 1.968 |
| Manganese (mg) | 0.057 | 0.359 | 0.032 | 0.004 | 0.015 | 0.467 | 1.868 |
| Selenium (mcg) | 167.6 | 0.7 | 0.1 | 3.5 | 0.0 | 171.9 | 687.6 |
| Vitamin A, IU (IU) | 158.757 | 4.793 | 0.495 | 53.57 | 0.785 | 218.399 | 873.596 |
| Retinol (mcg) | 47.627 | 0.0 | 0.0 | 15.29 | 0.0 | 62.917 | 251.668 |
| Vitamin A, RAE (mcg_RAE) | 47.627 | 0.0 | 0.0 | 15.4 | 0.039 | 63.066 | 252.264 |
| Beta Carotene (mcg) | 0.0 | 2.396 | 0.248 | 1.1 | 0.41 | 4.153 | 16.612 |
| Vitamin E (mg) | 3.22 | 0.02 | 0.0 | 0.11 | 0.0 | 3.36 | 13.44 |
| Vitamin D (IU) | н/д | н/д | н/д | 3.85 | н/д | 3.85 | 15.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.016 | 0.064 |
| Lutein + zeaxanthin (mcg) | 0.0 | 19.17 | 0.99 | 36.41 | 0.538 | 57.108 | 228.432 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | 0.06 | 0.01 | 0.07 | 0.28 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 4.0 | 47.2 | 1.8 | 0.0 | 0.1 | 53.1 | 212.4 |
| Thiamin (mg) | 0.306 | 0.192 | 0.012 | 0.008 | 0.0 | 0.518 | 2.072 |
| Riboflavin (mg) | 0.272 | 0.072 | 0.007 | 0.053 | 0.001 | 0.405 | 1.62 |
| Niacin (mg) | 8.505 | 2.516 | 0.03 | 0.008 | 0.003 | 11.061 | 44.244 |
| Pantothenic acid (mg) | 1.905 | 0.719 | 0.03 | 0.158 | н/д | 2.812 | 11.248 |
| Vitamin B-6 (mg) | 0.975 | 0.719 | 0.03 | 0.015 | 0.001 | 1.74 | 6.96 |
| Folate (mcg) | 28.349 | 38.34 | 4.703 | 5.17 | 0.026 | 76.588 | 306.352 |
| Vitamin B-12 (mcg) | 11.34 | 0.0 | 0.0 | 0.14 | 0.0 | 11.48 | 45.92 |
| Choline (mg) | 330.3 | 29.0 | 1.5 | 27.6 | 0.0 | 388.5 | 1554.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.794 | 0.072 | 0.002 | 0.019 | н/д | 0.887 | 3.548 |
| Threonine (g) | 3.118 | 0.192 | 0.005 | 0.062 | н/д | 3.377 | 13.508 |
| Isoleucine (g) | 3.289 | 0.192 | 0.002 | 0.074 | н/д | 3.556 | 14.224 |
| Leucine (g) | 5.795 | 0.288 | 0.007 | 0.12 | н/д | 6.209 | 24.836 |
| Lysine (g) | 6.543 | 0.312 | 0.01 | 0.1 | н/д | 6.965 | 27.86 |
| Methionine (g) | 2.109 | 0.072 | 0.0 | 0.042 | н/д | 2.223 | 8.892 |
| Cystine (g) | 0.76 | 0.072 | 0.0 | 0.03 | н/д | 0.861 | 3.444 |
| Phenylalanine (g) | 2.778 | 0.216 | 0.007 | 0.075 | н/д | 3.076 | 12.304 |
| Tyrosine (g) | 2.404 | 0.192 | 0.002 | 0.055 | н/д | 2.653 | 10.612 |
| Valine (g) | 3.674 | 0.288 | 0.005 | 0.095 | н/д | 4.061 | 16.244 |
| Arginine (g) | 4.264 | 0.24 | 0.025 | 0.09 | н/д | 4.618 | 18.472 |
| Histidine (g) | 2.098 | 0.12 | 0.002 | 0.034 | н/д | 2.254 | 9.016 |
| Alanine (g) | 4.309 | 0.144 | 0.005 | 0.081 | н/д | 4.539 | 18.156 |
| Aspartic acid (g) | 7.291 | 1.222 | 0.022 | 0.146 | н/д | 8.682 | 34.728 |
| Glutamic acid (g) | 10.637 | 0.839 | 0.064 | 0.185 | н/д | 11.725 | 46.9 |
| Glycine (g) | 3.425 | 0.144 | 0.007 | 0.047 | н/д | 3.623 | 14.492 |
| Proline (g) | 2.517 | 0.168 | 0.002 | 0.056 | н/д | 2.744 | 10.976 |
| Serine (g) | 2.903 | 0.216 | 0.005 | 0.107 | н/д | 3.23 | 12.92 |
| Cholesterol (mg) | 172.364 | 0.0 | 0.0 | 46.53 | 0.0 | 218.894 | 875.576 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.522 | 0.072 | 0.01 | 0.341 | 0.003 | 0.947 | 3.788 |
| Phytosterols (mg) | н/д | 11.981 | 3.713 | н/д | 0.242 | 15.935 | 63.74 |
| Monounsaturated Fat (g) | 0.386 | 0.0 | 0.002 | 0.419 | 0.003 | 0.81 | 3.24 |
| Polyunsaturated (g) | 0.907 | 0.096 | 0.005 | 0.15 | 0.003 | 1.161 | 4.644 |