Рецепт Coconut Sambal - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		onion
16.5g 		coconut
13.0g 		lemon juice
4.24g 		paprika
0.35g 		salt
0.5g 		chili
0.22g 		Всего в порции Всего в рецепте
Protein (g) 0.18 0.43 0.02 0.05 0.0 0.03 0.71 4.26
Total Fat (g) 0.02 4.35 0.0 0.05 0.0 0.04 4.45 26.7
Carbohydrates (g) 1.54 1.98 0.37 0.2 0.0 0.12 4.2 25.2
Ash (g) 0.06 0.13 0.01 0.02 0.5 0.02 0.74 4.44
Calories (kcal) 6.6 46.02 1.059 1.012 0.0 0.68 55.371 332.226
Starch (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.16 н/д н/д 0.0 н/д 0.0 0.17 1.02
Glucose (dextrose) (g) 0.33 н/д н/д 0.01 н/д 0.0 0.34 2.04
Fructose (g) 0.21 н/д н/д 0.02 н/д 0.01 0.25 1.5
Lactose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.7 6.11 3.84 0.03 0.0 0.02 24.71 148.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.7 0.81 0.1 0.04 0.0 0.02 1.66 9.96
Galactose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.3 1.2 0.0 0.1 0.0 0.1 1.7 10.2
Calcium (mg) 3.795 1.82 0.297 0.62 0.12 0.602 7.253 43.518
Iron (mg) 0.03 0.32 0.0 0.08 0.0 0.03 0.47 2.82
Magnesium (mg) 1.65 4.16 0.254 0.648 0.005 0.368 7.085 42.51
Phosphorus (mg) 4.785 14.69 0.254 1.208 0.0 0.657 21.593 129.558
Potassium (mg) 24.09 46.28 5.253 8.204 0.04 4.151 88.019 528.114
Sodium (mg) 0.66 2.6 0.042 0.119 193.79 2.188 199.4 1196.4
Zinc (mg) 0.03 0.14 0.0 0.01 0.0 0.01 0.19 1.14
Copper (mg) 0.007 0.057 0.001 0.002 0.0 0.001 0.068 0.408
Manganese (mg) 0.021 0.195 0.0 0.003 0.001 0.005 0.225 1.35
Selenium (mcg) 0.1 1.3 0.0 0.0 0.0 0.0 1.4 8.4
Vitamin A, IU (IU) 0.33 0.0 0.847 184.573 0.0 64.242 249.992 1499.952
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.042 9.23 0.0 3.213 12.485 74.91
Beta Carotene (mcg) 0.165 0.0 0.127 96.877 0.0 32.5 129.669 778.014
Vitamin E (mg) 0.0 0.03 0.01 0.1 0.0 0.06 0.21 1.26
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.046 0.046 0.276
Lutein + zeaxanthin (mcg) 0.66 0.0 0.381 46.05 0.0 0.672 47.762 286.572
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.07 н/д 0.01 н/д 0.01 0.09 0.54
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 1.2 0.4 1.9 0.2 0.0 0.1 4.0 24.0
Thiamin (mg) 0.008 0.009 0.001 0.002 0.0 0.001 0.022 0.132
Riboflavin (mg) 0.005 0.003 0.0 0.006 0.0 0.002 0.016 0.096
Niacin (mg) 0.02 0.07 0.004 0.054 0.0 0.017 0.165 0.99
Pantothenic acid (mg) 0.02 0.039 0.004 0.006 0.0 н/д 0.069 0.414
Vitamin B-6 (mg) 0.02 0.007 0.002 0.014 0.0 0.008 0.05 0.3
Folate (mcg) 3.135 3.38 0.551 0.371 0.0 0.217 7.653 45.918
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.0 1.6 0.2 0.2 0.0 0.1 3.1 18.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.005 н/д н/д 0.0 н/д 0.007 0.042
Threonine (g) 0.003 0.016 н/д н/д 0.0 н/д 0.019 0.114
Isoleucine (g) 0.002 0.017 н/д н/д 0.0 н/д 0.019 0.114
Leucine (g) 0.005 0.033 н/д н/д 0.0 н/д 0.037 0.222
Lysine (g) 0.007 0.02 н/д н/д 0.0 н/д 0.026 0.156
Methionine (g) 0.0 0.008 н/д н/д 0.0 н/д 0.008 0.048
Cystine (g) 0.0 0.009 н/д н/д 0.0 н/д 0.009 0.054
Phenylalanine (g) 0.005 0.022 н/д н/д 0.0 н/д 0.027 0.162
Tyrosine (g) 0.002 0.013 н/д н/д 0.0 н/д 0.015 0.09
Valine (g) 0.003 0.026 н/д н/д 0.0 н/д 0.029 0.174
Arginine (g) 0.017 0.072 н/д н/д 0.0 н/д 0.088 0.528
Histidine (g) 0.002 0.01 н/д н/д 0.0 н/д 0.012 0.072
Alanine (g) 0.003 0.022 н/д н/д 0.0 н/д 0.025 0.15
Aspartic acid (g) 0.015 0.043 н/д н/д 0.0 н/д 0.058 0.348
Glutamic acid (g) 0.043 0.099 н/д н/д 0.0 н/д 0.142 0.852
Glycine (g) 0.005 0.021 н/д н/д 0.0 н/д 0.026 0.156
Proline (g) 0.002 0.018 н/д н/д 0.0 н/д 0.02 0.12
Serine (g) 0.003 0.022 н/д н/д 0.0 н/д 0.025 0.15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.007 3.861 0.0 0.007 0.0 0.006 3.881 23.286
Phytosterols (mg) 2.475 6.11 н/д 0.613 0.0 0.18 9.377 56.262
Monounsaturated Fat (g) 0.002 0.186 0.0 0.004 0.0 0.008 0.2 1.2
Polyunsaturated (g) 0.003 0.048 0.0 0.029 0.0 0.016 0.097 0.582