Рецепт Coconut Sambal - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
onion
16.5g |
coconut
13.0g |
lemon juice
4.24g |
paprika
0.35g |
salt
0.5g |
chili
0.22g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 0.18 | 0.43 | 0.02 | 0.05 | 0.0 | 0.03 | 0.71 | 4.26 |
Total Fat (g) | 0.02 | 4.35 | 0.0 | 0.05 | 0.0 | 0.04 | 4.45 | 26.7 |
Carbohydrates (g) | 1.54 | 1.98 | 0.37 | 0.2 | 0.0 | 0.12 | 4.2 | 25.2 |
Ash (g) | 0.06 | 0.13 | 0.01 | 0.02 | 0.5 | 0.02 | 0.74 | 4.44 |
Calories (kcal) | 6.6 | 46.02 | 1.059 | 1.012 | 0.0 | 0.68 | 55.371 | 332.226 |
Starch (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.16 | н/д | н/д | 0.0 | н/д | 0.0 | 0.17 | 1.02 |
Glucose (dextrose) (g) | 0.33 | н/д | н/д | 0.01 | н/д | 0.0 | 0.34 | 2.04 |
Fructose (g) | 0.21 | н/д | н/д | 0.02 | н/д | 0.01 | 0.25 | 1.5 |
Lactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 14.7 | 6.11 | 3.84 | 0.03 | 0.0 | 0.02 | 24.71 | 148.26 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.7 | 0.81 | 0.1 | 0.04 | 0.0 | 0.02 | 1.66 | 9.96 |
Galactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.3 | 1.2 | 0.0 | 0.1 | 0.0 | 0.1 | 1.7 | 10.2 |
Calcium (mg) | 3.795 | 1.82 | 0.297 | 0.62 | 0.12 | 0.602 | 7.253 | 43.518 |
Iron (mg) | 0.03 | 0.32 | 0.0 | 0.08 | 0.0 | 0.03 | 0.47 | 2.82 |
Magnesium (mg) | 1.65 | 4.16 | 0.254 | 0.648 | 0.005 | 0.368 | 7.085 | 42.51 |
Phosphorus (mg) | 4.785 | 14.69 | 0.254 | 1.208 | 0.0 | 0.657 | 21.593 | 129.558 |
Potassium (mg) | 24.09 | 46.28 | 5.253 | 8.204 | 0.04 | 4.151 | 88.019 | 528.114 |
Sodium (mg) | 0.66 | 2.6 | 0.042 | 0.119 | 193.79 | 2.188 | 199.4 | 1196.4 |
Zinc (mg) | 0.03 | 0.14 | 0.0 | 0.01 | 0.0 | 0.01 | 0.19 | 1.14 |
Copper (mg) | 0.007 | 0.057 | 0.001 | 0.002 | 0.0 | 0.001 | 0.068 | 0.408 |
Manganese (mg) | 0.021 | 0.195 | 0.0 | 0.003 | 0.001 | 0.005 | 0.225 | 1.35 |
Selenium (mcg) | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 8.4 |
Vitamin A, IU (IU) | 0.33 | 0.0 | 0.847 | 184.573 | 0.0 | 64.242 | 249.992 | 1499.952 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.042 | 9.23 | 0.0 | 3.213 | 12.485 | 74.91 |
Beta Carotene (mcg) | 0.165 | 0.0 | 0.127 | 96.877 | 0.0 | 32.5 | 129.669 | 778.014 |
Vitamin E (mg) | 0.0 | 0.03 | 0.01 | 0.1 | 0.0 | 0.06 | 0.21 | 1.26 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.046 | 0.046 | 0.276 |
Lutein + zeaxanthin (mcg) | 0.66 | 0.0 | 0.381 | 46.05 | 0.0 | 0.672 | 47.762 | 286.572 |
Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 0.07 | н/д | 0.01 | н/д | 0.01 | 0.09 | 0.54 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 1.2 | 0.4 | 1.9 | 0.2 | 0.0 | 0.1 | 4.0 | 24.0 |
Thiamin (mg) | 0.008 | 0.009 | 0.001 | 0.002 | 0.0 | 0.001 | 0.022 | 0.132 |
Riboflavin (mg) | 0.005 | 0.003 | 0.0 | 0.006 | 0.0 | 0.002 | 0.016 | 0.096 |
Niacin (mg) | 0.02 | 0.07 | 0.004 | 0.054 | 0.0 | 0.017 | 0.165 | 0.99 |
Pantothenic acid (mg) | 0.02 | 0.039 | 0.004 | 0.006 | 0.0 | н/д | 0.069 | 0.414 |
Vitamin B-6 (mg) | 0.02 | 0.007 | 0.002 | 0.014 | 0.0 | 0.008 | 0.05 | 0.3 |
Folate (mcg) | 3.135 | 3.38 | 0.551 | 0.371 | 0.0 | 0.217 | 7.653 | 45.918 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 1.0 | 1.6 | 0.2 | 0.2 | 0.0 | 0.1 | 3.1 | 18.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.002 | 0.005 | н/д | н/д | 0.0 | н/д | 0.007 | 0.042 |
Threonine (g) | 0.003 | 0.016 | н/д | н/д | 0.0 | н/д | 0.019 | 0.114 |
Isoleucine (g) | 0.002 | 0.017 | н/д | н/д | 0.0 | н/д | 0.019 | 0.114 |
Leucine (g) | 0.005 | 0.033 | н/д | н/д | 0.0 | н/д | 0.037 | 0.222 |
Lysine (g) | 0.007 | 0.02 | н/д | н/д | 0.0 | н/д | 0.026 | 0.156 |
Methionine (g) | 0.0 | 0.008 | н/д | н/д | 0.0 | н/д | 0.008 | 0.048 |
Cystine (g) | 0.0 | 0.009 | н/д | н/д | 0.0 | н/д | 0.009 | 0.054 |
Phenylalanine (g) | 0.005 | 0.022 | н/д | н/д | 0.0 | н/д | 0.027 | 0.162 |
Tyrosine (g) | 0.002 | 0.013 | н/д | н/д | 0.0 | н/д | 0.015 | 0.09 |
Valine (g) | 0.003 | 0.026 | н/д | н/д | 0.0 | н/д | 0.029 | 0.174 |
Arginine (g) | 0.017 | 0.072 | н/д | н/д | 0.0 | н/д | 0.088 | 0.528 |
Histidine (g) | 0.002 | 0.01 | н/д | н/д | 0.0 | н/д | 0.012 | 0.072 |
Alanine (g) | 0.003 | 0.022 | н/д | н/д | 0.0 | н/д | 0.025 | 0.15 |
Aspartic acid (g) | 0.015 | 0.043 | н/д | н/д | 0.0 | н/д | 0.058 | 0.348 |
Glutamic acid (g) | 0.043 | 0.099 | н/д | н/д | 0.0 | н/д | 0.142 | 0.852 |
Glycine (g) | 0.005 | 0.021 | н/д | н/д | 0.0 | н/д | 0.026 | 0.156 |
Proline (g) | 0.002 | 0.018 | н/д | н/д | 0.0 | н/д | 0.02 | 0.12 |
Serine (g) | 0.003 | 0.022 | н/д | н/д | 0.0 | н/д | 0.025 | 0.15 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.007 | 3.861 | 0.0 | 0.007 | 0.0 | 0.006 | 3.881 | 23.286 |
Phytosterols (mg) | 2.475 | 6.11 | н/д | 0.613 | 0.0 | 0.18 | 9.377 | 56.262 |
Monounsaturated Fat (g) | 0.002 | 0.186 | 0.0 | 0.004 | 0.0 | 0.008 | 0.2 | 1.2 |
Polyunsaturated (g) | 0.003 | 0.048 | 0.0 | 0.029 | 0.0 | 0.016 | 0.097 | 0.582 |