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Рецепт Coconut Pudding Spoon Cake - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
HERE’S THE PART WHERE YOU CAN START READING AGAIN IF YOU SCROLLED PAST ALL THOSE PESKY WORDS. (I ain’t bitter.)
1/2 teaspoon coconut extract
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		eggs
22.0g 		sugar
25.0g 		butter
14.19g 		vanilla extract
0.13g 		flour
4.95g 		salt
0.09g 		coconut milk
35.31g 		coconut
2.6g 		Всего в порции Всего в рецепте
Protein (g) 2.77 0.0 0.12 0.0 0.51 0.0 0.71 0.09 4.2 33.6
Total Fat (g) 2.19 0.0 11.51 0.0 0.05 0.0 7.53 0.87 22.15 177.2
Carbohydrates (g) 0.17 25.0 0.01 0.02 3.78 0.0 0.99 0.4 30.35 242.8
Ash (g) 0.19 0.0 0.3 0.0 0.02 0.09 0.34 0.03 0.97 7.76
Calories (kcal) 31.46 96.75 101.724 0.378 18.009 0.0 69.566 9.204 327.091 2616.728
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.02 н/д н/д н/д н/д н/д н/д н/д 0.02 0.16
Glucose (dextrose) (g) 0.05 н/д н/д н/д н/д н/д н/д н/д 0.05 0.4
Fructose (g) 0.02 н/д н/д н/д н/д н/д н/д н/д 0.02 0.16
Lactose (g) 0.02 н/д н/д н/д н/д н/д н/д н/д 0.02 0.16
Maltose (g) 0.02 н/д н/д н/д н/д н/д н/д н/д 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 16.68 0.01 2.25 0.07 0.59 0.0 25.74 1.22 46.56 372.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.17 24.98 0.01 0.02 0.01 0.0 н/д 0.16 25.35 202.8
Galactose (g) 0.02 н/д н/д н/д н/д н/д н/д н/д 0.02 0.16
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 н/д 0.2 0.4 3.2
Calcium (mg) 11.66 0.25 3.405 0.014 0.742 0.023 6.356 0.364 22.814 182.512
Iron (mg) 0.4 0.0 0.0 0.0 0.23 0.0 1.17 0.06 1.87 14.96
Magnesium (mg) 2.64 0.0 0.284 0.016 1.088 0.001 16.244 0.832 21.105 168.84
Phosphorus (mg) 42.02 0.0 3.405 0.008 5.343 0.0 33.9 2.938 87.614 700.912
Potassium (mg) 29.48 0.5 3.405 0.194 5.294 0.008 77.688 9.256 125.824 1006.592
Sodium (mg) 30.8 0.0 81.72 0.012 0.099 36.336 4.591 0.52 154.077 1232.616
Zinc (mg) 0.24 0.0 0.01 0.0 0.03 0.0 0.2 0.03 0.52 4.16
Copper (mg) 0.022 0.0 0.0 0.0 0.007 0.0 0.078 0.011 0.118 0.944
Manganese (mg) 0.009 0.0 0.0 0.0 0.034 0.0 0.272 0.039 0.354 2.832
Selenium (mcg) 7.0 0.2 0.1 0.0 1.7 0.0 н/д 0.3 9.2 73.6
Vitamin A, IU (IU) 107.14 0.0 354.546 0.0 0.0 0.0 0.0 0.0 461.686 3693.488
Retinol (mcg) 30.58 0.0 95.198 0.0 0.0 0.0 0.0 0.0 125.778 1006.224
Vitamin A, RAE (mcg_RAE) 30.8 0.0 97.043 0.0 0.0 0.0 0.0 0.0 127.843 1022.744
Beta Carotene (mcg) 2.2 0.0 22.416 0.0 0.0 0.0 н/д 0.0 24.616 196.928
Vitamin E (mg) 0.21 0.0 0.33 0.0 0.0 0.0 н/д 0.01 0.55 4.4
Vitamin D (IU) 7.7 н/д 7.945 н/д н/д н/д н/д н/д 15.645 125.16
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 72.82 0.0 0.0 0.0 0.891 0.0 н/д 0.0 73.711 589.688
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.11 н/д 0.0 н/д 0.02 н/д н/д 0.01 0.14 1.12
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.4 3.2
Thiamin (mg) 0.015 0.0 0.001 0.0 0.039 0.0 0.007 0.002 0.065 0.52
Riboflavin (mg) 0.106 0.005 0.004 0.0 0.024 0.0 0.0 0.001 0.14 1.12
Niacin (mg) 0.015 0.0 0.006 0.001 0.292 0.0 0.226 0.014 0.554 4.432
Pantothenic acid (mg) 0.317 0.0 0.016 0.0 0.022 0.0 0.053 0.008 0.415 3.32
Vitamin B-6 (mg) 0.031 0.0 0.0 0.0 0.002 0.0 0.011 0.001 0.045 0.36
Folate (mcg) 10.34 0.0 0.426 0.0 9.054 0.0 4.944 0.676 25.439 203.512
Vitamin B-12 (mcg) 0.28 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.31 2.48
Choline (mg) 55.2 0.0 2.7 н/д 0.5 0.0 3.0 0.3 61.7 493.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 7.619 0.0 0.0 0.0 7.619 60.952
Tryptophan (g) 0.037 н/д 0.001 н/д 0.006 0.0 0.007 0.001 0.053 0.424
Threonine (g) 0.123 н/д 0.006 н/д 0.014 0.0 0.025 0.003 0.171 1.368
Isoleucine (g) 0.147 н/д 0.007 н/д 0.018 0.0 0.028 0.003 0.204 1.632
Leucine (g) 0.24 н/д 0.011 н/д 0.035 0.0 0.053 0.007 0.346 2.768
Lysine (g) 0.2 н/д 0.01 н/д 0.011 0.0 0.032 0.004 0.257 2.056
Methionine (g) 0.084 н/д 0.003 н/д 0.009 0.0 0.014 0.002 0.111 0.888
Cystine (g) 0.059 н/д 0.001 н/д 0.011 0.0 0.014 0.002 0.088 0.704
Phenylalanine (g) 0.15 н/д 0.006 н/д 0.026 0.0 0.035 0.004 0.221 1.768
Tyrosine (g) 0.11 н/д 0.006 н/д 0.015 0.0 0.021 0.003 0.155 1.24
Valine (g) 0.189 н/д 0.009 н/д 0.021 0.0 0.042 0.005 0.266 2.128
Arginine (g) 0.18 н/д 0.004 н/д 0.021 0.0 0.117 0.014 0.336 2.688
Histidine (g) 0.068 н/д 0.003 н/д 0.011 0.0 0.018 0.002 0.102 0.816
Alanine (g) 0.163 н/д 0.004 н/д 0.016 0.0 0.035 0.004 0.223 1.784
Aspartic acid (g) 0.293 н/д 0.009 н/д 0.022 0.0 0.071 0.009 0.402 3.216
Glutamic acid (g) 0.37 н/д 0.026 н/д 0.172 0.0 0.162 0.02 0.75 6.0
Glycine (g) 0.095 н/д 0.003 н/д 0.018 0.0 0.035 0.004 0.155 1.24
Proline (g) 0.112 н/д 0.011 н/д 0.059 0.0 0.028 0.004 0.215 1.72
Serine (g) 0.213 н/д 0.007 н/д 0.026 0.0 0.035 0.004 0.286 2.288
Cholesterol (mg) 93.06 0.0 30.503 0.0 0.0 0.0 0.0 0.0 123.563 988.504
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.682 0.0 7.288 0.0 0.008 0.0 6.681 0.772 15.431 123.448
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 н/д 1.222 1.222 9.776
Monounsaturated Fat (g) 0.838 0.0 2.982 0.0 0.004 0.0 0.321 0.037 4.183 33.464
Polyunsaturated (g) 0.299 0.0 0.431 0.0 0.02 0.0 0.081 0.01 0.842 6.736