Рецепт Coconut Panna Cotta With Mango And Orange Eggs - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
coconut milk
79.6g |
chocolate
20.0g |
gelatin
1.33g |
water
9.87g |
mango
23.8g |
mango
23.0g |
orange juice
34.94g |
sugar
6.3g |
gelatin
0.33g |
water
4.93g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.61 | 1.17 | 0.02 | 0.0 | 0.12 | 0.12 | 0.24 | 0.0 | 0.0 | 0.0 | 3.29 | 19.74 |
Total Fat (g) | 16.98 | 6.42 | 0.0 | 0.0 | 0.06 | 0.06 | 0.07 | 0.0 | 0.0 | 0.0 | 23.59 | 141.54 |
Carbohydrates (g) | 2.24 | 11.85 | 0.19 | 0.0 | 4.05 | 3.91 | 3.63 | 6.3 | 0.05 | 0.0 | 32.21 | 193.26 |
Ash (g) | 0.77 | 0.3 | н/д | 0.01 | 0.12 | 0.12 | 0.14 | 0.0 | н/д | 0.0 | 1.46 | 8.76 |
Calories (kcal) | 156.819 | 107.8 | 0.827 | 0.0 | 15.473 | 14.95 | 15.724 | 24.381 | 0.207 | 0.0 | 336.18 | 2017.08 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 58.01 | 0.26 | 1.13 | 9.86 | 19.45 | 18.79 | 30.85 | 0.0 | 0.28 | 4.93 | 143.57 | 861.42 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 11.8 | 0.18 | 0.0 | 3.52 | 3.4 | 2.94 | 6.29 | 0.04 | 0.0 | 28.18 | 169.08 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | н/д | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 6.0 |
Calcium (mg) | 14.329 | 39.8 | 0.04 | 0.296 | 2.381 | 2.3 | 3.844 | 0.063 | 0.01 | 0.148 | 63.21 | 379.26 |
Iron (mg) | 2.63 | 0.05 | 0.0 | 0.0 | 0.03 | 0.03 | 0.07 | 0.0 | 0.0 | 0.0 | 2.81 | 16.86 |
Magnesium (mg) | 36.618 | 2.4 | 0.013 | 0.099 | 2.142 | 2.07 | 3.844 | 0.0 | 0.003 | 0.049 | 47.238 | 283.428 |
Phosphorus (mg) | 76.419 | 35.2 | 0.293 | 0.0 | 2.619 | 2.53 | 5.94 | 0.0 | 0.073 | 0.0 | 123.074 | 738.444 |
Potassium (mg) | 175.127 | 57.2 | 0.013 | 0.0 | 37.136 | 35.88 | 69.883 | 0.126 | 0.003 | 0.0 | 375.369 | 2252.214 |
Sodium (mg) | 10.348 | 18.0 | 1.0 | 0.395 | 0.476 | 0.46 | 0.349 | 0.0 | 0.25 | 0.197 | 31.476 | 188.856 |
Zinc (mg) | 0.45 | 0.15 | 0.0 | 0.0 | 0.01 | 0.01 | 0.02 | 0.0 | 0.0 | 0.0 | 0.63 | 3.78 |
Copper (mg) | 0.175 | 0.012 | 0.0 | 0.001 | 0.026 | 0.025 | 0.014 | 0.0 | 0.0 | 0.0 | 0.254 | 1.524 |
Manganese (mg) | 0.613 | 0.002 | н/д | 0.0 | 0.007 | 0.007 | 0.003 | 0.0 | н/д | 0.0 | 0.632 | 3.792 |
Selenium (mcg) | н/д | 0.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 7.8 |
Vitamin A, IU (IU) | 0.0 | 6.0 | н/д | 0.0 | 182.108 | 175.95 | 69.883 | 0.0 | н/д | 0.0 | 433.942 | 2603.652 |
Retinol (mcg) | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 10.8 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 1.8 | 0.0 | 0.0 | 9.046 | 8.74 | 3.494 | 0.0 | 0.0 | 0.0 | 23.08 | 138.48 |
Beta Carotene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 105.932 | 102.35 | 11.531 | 0.0 | 0.0 | 0.0 | 219.813 | 1318.878 |
Vitamin E (mg) | н/д | 0.19 | 0.0 | 0.0 | 0.27 | 0.26 | 0.01 | 0.0 | 0.0 | 0.0 | 0.73 | 4.38 |
Vitamin D (IU) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.183 | 0.0 | 0.0 | 0.0 | 40.183 | 241.098 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.8 | 0.1 | 0.0 | 0.0 | 6.6 | 6.4 | 17.5 | 0.0 | 0.0 | 0.0 | 31.3 | 187.8 |
Thiamin (mg) | 0.016 | 0.012 | 0.0 | 0.0 | 0.014 | 0.014 | 0.031 | 0.0 | 0.0 | 0.0 | 0.087 | 0.522 |
Riboflavin (mg) | 0.0 | 0.056 | 0.0 | 0.0 | 0.014 | 0.014 | 0.01 | 0.001 | 0.0 | 0.0 | 0.096 | 0.576 |
Niacin (mg) | 0.509 | 0.15 | 0.0 | 0.0 | 0.138 | 0.133 | 0.14 | 0.0 | 0.0 | 0.0 | 1.071 | 6.426 |
Pantothenic acid (mg) | 0.119 | 0.122 | н/д | 0.0 | 0.038 | 0.037 | 0.066 | 0.0 | н/д | 0.0 | 0.383 | 2.298 |
Vitamin B-6 (mg) | 0.024 | 0.012 | 0.0 | 0.0 | 0.031 | 0.03 | 0.014 | 0.0 | 0.0 | 0.0 | 0.111 | 0.666 |
Folate (mcg) | 11.144 | 1.4 | 0.013 | 0.0 | 3.333 | 3.22 | 10.483 | 0.0 | 0.003 | 0.0 | 29.596 | 177.576 |
Vitamin B-12 (mcg) | 0.0 | 0.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 0.66 |
Choline (mg) | 6.8 | 5.9 | 0.0 | 0.0 | 1.8 | 1.7 | 2.2 | 0.0 | 0.0 | 0.0 | 18.4 | 110.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.016 | н/д | н/д | н/д | 0.002 | 0.002 | 0.0 | н/д | н/д | н/д | 0.021 | 0.126 |
Threonine (g) | 0.056 | н/д | н/д | н/д | 0.005 | 0.005 | 0.003 | н/д | н/д | н/д | 0.069 | 0.414 |
Isoleucine (g) | 0.064 | н/д | н/д | н/д | 0.005 | 0.005 | 0.003 | н/д | н/д | н/д | 0.077 | 0.462 |
Leucine (g) | 0.119 | н/д | н/д | н/д | 0.007 | 0.007 | 0.003 | н/д | н/д | н/д | 0.137 | 0.822 |
Lysine (g) | 0.072 | н/д | н/д | н/д | 0.01 | 0.009 | 0.003 | н/д | н/д | н/д | 0.094 | 0.564 |
Methionine (g) | 0.032 | н/д | н/д | н/д | 0.002 | 0.002 | 0.0 | н/д | н/д | н/д | 0.037 | 0.222 |
Cystine (g) | 0.032 | н/д | н/д | н/д | н/д | н/д | 0.003 | н/д | н/д | н/д | 0.035 | 0.21 |
Phenylalanine (g) | 0.08 | н/д | н/д | н/д | 0.005 | 0.005 | 0.003 | н/д | н/д | н/д | 0.092 | 0.552 |
Tyrosine (g) | 0.048 | н/д | н/д | н/д | 0.002 | 0.002 | 0.0 | н/д | н/д | н/д | 0.052 | 0.312 |
Valine (g) | 0.096 | н/д | н/д | н/д | 0.007 | 0.007 | 0.003 | н/д | н/д | н/д | 0.113 | 0.678 |
Arginine (g) | 0.263 | н/д | н/д | н/д | 0.005 | 0.005 | 0.017 | н/д | н/д | н/д | 0.29 | 1.74 |
Histidine (g) | 0.04 | н/д | н/д | н/д | 0.002 | 0.002 | 0.0 | н/д | н/д | н/д | 0.044 | 0.264 |
Alanine (g) | 0.08 | н/д | н/д | н/д | 0.012 | 0.012 | 0.007 | н/д | н/д | н/д | 0.11 | 0.66 |
Aspartic acid (g) | 0.159 | н/д | н/д | н/д | 0.01 | 0.009 | 0.028 | н/д | н/д | н/д | 0.206 | 1.236 |
Glutamic acid (g) | 0.366 | н/д | н/д | н/д | 0.014 | 0.014 | 0.01 | н/д | н/д | н/д | 0.405 | 2.43 |
Glycine (g) | 0.08 | н/д | н/д | н/д | 0.005 | 0.005 | 0.003 | н/д | н/д | н/д | 0.092 | 0.552 |
Proline (g) | 0.064 | н/д | н/д | н/д | 0.005 | 0.005 | 0.014 | н/д | н/д | н/д | 0.087 | 0.522 |
Serine (g) | 0.08 | н/д | н/д | н/д | 0.005 | 0.005 | 0.003 | н/д | н/д | н/д | 0.092 | 0.552 |
Cholesterol (mg) | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 25.2 |
Trans Fat (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 15.061 | 3.882 | 0.0 | 0.0 | 0.017 | 0.016 | 0.007 | 0.0 | 0.0 | 0.0 | 18.983 | 113.898 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.724 | 1.82 | 0.0 | 0.0 | 0.024 | 0.023 | 0.014 | 0.0 | 0.0 | 0.0 | 2.605 | 15.63 |
Polyunsaturated (g) | 0.183 | 0.202 | 0.0 | 0.0 | 0.012 | 0.012 | 0.014 | 0.0 | 0.0 | 0.0 | 0.422 | 2.532 |