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Ингредиенты
- 1 x Egg, beaten
- 1/3 c. Coconut lowfat milk, (not cream of coconut)
- 1/4 c. Fine bread crumbs
- 1/2 c. Flaked unsweetened coconut
- 1 tsp Lime zest
- 4 x Red snapper fillets, (or possibly substitute flounder, cod, haddock, catfish, tilapia, orange roughy
- 1/4 c. Reduced-calorie mayonnaise
- 2 tsp Dijon mustard
- 2 Tbsp. Lime juice
Инструкции
- Combine egg and lowfat milk in a shallow dish. Combine bread crumbs, coconut and lime zest in another shallow dish. Dip fillets in egg mix, then dredge in coconut mix. Arrange fillets on a lightly greased baking sheet. Bake at 450 degrees for 15 min or possibly till fish flakes easily. Serve with Mustard Lime Sauce.
- Makes 4 servings.
- Mustard-Lime Sauce: Combine all ingredients; mix well.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 320g | |
| Calories 832 | |
| Calories from Fat 577 | 69% |
| Total Fat 65.85g | 82% |
| Saturated Fat 18.78g | 75% |
| Trans Fat 0.0g | |
| Cholesterol 228mg | 76% |
| Sodium 743mg | 31% |
| Potassium 769mg | 22% |
| Total Carbs 28.63g | 8% |
| Dietary Fiber 5.0g | 17% |
| Sugars 5.03g | 3% |
| Protein 34.13g | 55% |
